Sat 13th May 2023 at 6:05am by Imaddrell
Run > General
-
Time
18:06:10
-
Miles
48.00
-
Min/mi
22:38
-
Pacing
0%
-
Stride(cm)
53
-
Cals
5317
-
Cadence
134
-
BPM
102
-
%MHR
59.5
-
B/mi
2303
-
Asc(m)
3884
-
Hillscore
211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:10(24:10/mi) 88/130bpm [2126b/mi] 116cal
2) 1mi - 14:52(14:52/mi) 110/137bpm [1636b/mi] 111cal
3) 1mi - 22:25(22:25/mi) 107/150bpm [2398b/mi] 128cal
4) 1mi - 18:23(18:23/mi) 113/139bpm [2078b/mi] 120cal
5) 1mi - 16:28(16:28/mi) 125/145bpm [2059b/mi] 125cal
6) 1mi - 15:48(15:48/mi) 118/145bpm [1865b/mi] 93cal
7) 1mi - 23:36(23:36/mi) 107/137bpm [2526b/mi] 111cal
8) 1mi - 17:47(17:47/mi) 109/137bpm [1938b/mi] 93cal
9) 1mi - 13:43(13:43/mi) 100/129bpm [1371b/mi] 94cal
10) 1mi - 15:00(15:00/mi) 113/129bpm [1694b/mi] 99cal
11) 1mi - 15:46(15:46/mi) 106/137bpm [1672b/mi] 106cal
12) 1mi - 31:49(31:49/mi) 90/123bpm [2863b/mi] 112cal
13) 1mi - 25:05(25:05/mi) 93/132bpm [2332b/mi] 120cal
14) 1mi - 33:01(33:01/mi) 109/141bpm [3599b/mi] 178cal
15) 1mi - 14:27(14:27/mi) 119/148bpm [1719b/mi] 101cal
16) 1mi - 21:39(21:39/mi) 99/120bpm [2143b/mi] 113cal
17) 1mi - 59:30(59:30/mi) 114/139bpm [6783b/mi] 336cal
18) 1mi - 27:03(27:03/mi) 97/124bpm [2624b/mi] 102cal
19) 1mi - 17:14(17:14/mi) 116/145bpm [1999b/mi] 93cal
20) 1mi - 15:29(15:29/mi) 110/141bpm [1704b/mi] 76cal
21) 1mi - 16:52(16:52/mi) 77/92bpm [1298b/mi] 31cal
22) 1mi - 20:50(20:50/mi) 109/129bpm [2271b/mi] 131cal
23) 1mi - 18:36(18:36/mi) 109/126bpm [2027b/mi] 107cal
24) 1mi - 17:43(17:43/mi) 97/114bpm [1719b/mi] 81cal
25) 1mi - 19:18(19:18/mi) 96/115bpm [1853b/mi] 81cal
26) 1mi - 33:10(33:10/mi) 95/123bpm [3150b/mi] 132cal
27) 1mi - 20:44(20:44/mi) 97/110bpm [2011b/mi] 93cal
28) 1mi - 19:23(19:23/mi) 100/114bpm [1938b/mi] 102cal
29) 1mi - 38:46(38:46/mi) 86/111bpm [3334b/mi] 132cal
30) 1mi - 21:25(21:25/mi) 108/134bpm [2313b/mi] 127cal
31) 1mi - 18:43(18:43/mi) 101/120bpm [1890b/mi] 93cal
32) 1mi - 21:51(21:51/mi) 97/114bpm [2120b/mi] 98cal
33) 1mi - 19:16(19:16/mi) 104/127bpm [2003b/mi] 97cal
34) 1mi - 25:12(25:12/mi) 98/146bpm [2469b/mi] 108cal
35) 1mi - 22:45(22:45/mi) 100/112bpm [2275b/mi] 116cal
36) 1mi - 25:50(25:50/mi) 103/116bpm [2661b/mi] 120cal
37) 1mi - 28:25(28:25/mi) 91/111bpm [2585b/mi] 99cal
38) 1mi - 17:38(17:38/mi) 96/107bpm [1692b/mi] 87cal
39) 1mi - 19:20(19:20/mi) 96/108bpm [1857b/mi] 91cal
40) 1mi - 22:30(22:30/mi) 95/118bpm [2138b/mi] 90cal
41) 1mi - 17:03(17:03/mi) 93/101bpm [1586b/mi] 78cal
42) 1mi - 30:06(30:06/mi) 100/117bpm [3010b/mi] 141cal
43) 1mi - 26:47(26:47/mi) 96/123bpm [2570b/mi] 114cal
44) 1mi - 21:50(21:50/mi) 105/118bpm [2292b/mi] 116cal
45) 1mi - 29:08(29:08/mi) 93/111bpm [2709b/mi] 105cal
46) 1mi - 25:08(25:08/mi) 95/109bpm [2388b/mi] 105cal
47) 1mi - 23:29(23:29/mi) 101/129bpm [2371b/mi] 121cal
48) 1mi - 21:05(21:05/mi) 96/111bpm [2024b/mi] 94cal
49) 0mi - 4(14:38/mi) 108/109bpm [1580b/mi]
24:10 14:52 22:25 18:23 16:28 15:48 23:36 17:47 13:43 15:00 15:46 31:49 25:05 33:01 14:27 21:39 59:30 27:03 17:14 15:29 16:52 20:50 18:36 17:43 19:18 33:10 20:44 19:23 38:46 21:25 18:43 21:51 19:16 25:12 22:45 25:50 28:25 17:38 19:20 22:30 17:03 30:06 26:
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
39:00 |
39:00 |
19:30 |
100 61-137 |
1950 |
156 36-194 |
211/158 |
4.00 |
1:19:48 |
40:48 |
20:24 |
110 73-150 |
2244 |
153 38-198 |
228/178 |
6.00 |
1:52:04 |
32:16 |
16:08 |
121 100-145 |
1953 |
142 30-200 |
201/176 |
8.00 |
2:33:27 |
41:23 |
20:42 |
108 86-137 |
2235 |
146 32-192 |
124/261 |
10.00 |
3:02:10 |
28:43 |
14:21 |
107 80-129 |
1536 |
149 82-192 |
182/177 |
12.00 |
3:49:44 |
47:35 |
23:47 |
100 69-137 |
2379 |
144 30-192 |
300/140 |
14.00 |
4:47:50 |
58:06 |
29:03 |
103 75-141 |
2992 |
139 80-190 |
157/241 |
16.00 |
5:23:56 |
36:06 |
18:03 |
108 70-148 |
1949 |
144 86-194 |
234/161 |
18.00 |
6:50:29 |
1:26:33 |
43:17 |
107 81-138 |
4631 |
114 36-160 |
338/83 |
20.00 |
7:23:13 |
32:44 |
16:22 |
113 72-143 |
1849 |
146 32-192 |
50/351 |
22.00 |
8:26:22 |
1:03:09 +25:27
|
31:35 |
92 52-128 |
2905 |
119 86-154 |
347/327 |
24.00 |
9:02:41 |
36:19 |
18:09 |
104 76-126 |
1888 |
131 90-180 |
147/165 |
26.00 |
9:55:09 |
52:28 |
26:14 |
97 76-123 |
2545 |
123 32-230 |
161/204 |
28.00 |
10:35:16 |
40:07 |
20:03 |
98 82-113 |
1965 |
126 30-182 |
211/196 |
30.00 |
11:35:22 |
1:00:06 |
30:03 |
99 69-134 |
2975 |
127 82-184 |
207/215 |
32.00 |
12:16:01 |
40:39 |
20:20 |
99 83-119 |
2012 |
126 38-190 |
213/201 |
34.00 |
13:00:28 |
44:27 |
22:13 |
104 76-144 |
2311 |
139 34-204 |
207/140 |
36.00 |
13:49:04 |
48:36 |
24:18 |
102 86-115 |
2478 |
116 30-154 |
183/160 |
38.00 |
14:35:06 |
46:02 |
23:01 |
92 76-111 |
2118 |
125 32-158 |
168/181 |
40.00 |
15:16:57 |
41:51 |
20:56 |
96 84-118 |
2009 |
124 36-166 |
132/251 |
42.00 |
16:04:06 |
47:09 |
23:34 |
98 82-117 |
2310 |
123 30-154 |
206/200 |
44.00 |
16:52:42 |
48:36 |
24:18 |
101 81-123 |
2454 |
126 30-192 |
229/181 |
46.00 |
17:46:57 |
54:16 |
27:08 |
94 80-109 |
2550 |
123 38-166 |
190/254 |
48.00 |
18:31:31 |
44:34 |
22:17 |
99 82-129 |
2206 |
123 32-146 |
193/233 |
48.00 |
18:31:36 |
5 |
18:19 |
109 109-109 |
1996 |
124 124-124 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
367 25.4% |
1:03:31
|
164 33.3% |
1:02:21
|
159 10.4% |
23:34
|
136 51.0% |
22:15
|
97 6.1% |
16:19
|
73 10.6% |
40:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
0.00% |
More |
800m |
5:39 |
11:22 |
0.00% |
More |
1km |
7:14 |
11:38 |
0.00% |
More |
Mile |
12:02 |
12:02 |
0.00% |
More |
5k |
45:20 |
14:35 |
0.00% |
More |
5 miles |
1:25:13 |
17:03 |
0.00% |
More |
10k |
1:44:31 |
16:49 |
0.00% |
More |
10 miles |
2:53:19 |
17:20 |
0.00% |
More |
Half |
4:17:52 |
19:41 |
0.00% |
More |
20 miles |
7:13:44 |
21:41 |
0.00% |
More |
Mara |
9:50:20 |
22:32 |
0.00% |
More |
50k |
11:48:54 |
22:49 |
0.00% |
More |
40 miles |
15:07:47 |
22:42 |
0.00% |
More |
75k |
17:54:31 |
23:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:56 |
17:56 |
5km |
59:39 |
19:12 |
5M |
1:38:47 |
19:45 |
10km |
2:04:22 |
20:01 |
10M |
3:25:58 |
20:36 |
Half |
4:34:13 |
20:56 |
20M |
7:09:25 |
21:28 |
Mara |
9:31:43 |
21:49 |
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