Sat 13th May 2023 at 6:05am by Imaddrell

Run > General

  • Time
    18:06:10
  • Miles
    48.00
  • Min/mi
    22:38
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    5317
  • Cadence
    134
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2303
  • Asc(m)
    3884
  • Hillscore
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:10(24:10/mi) 88/130bpm [2126b/mi] 116cal
2) 1mi - 14:52(14:52/mi) 110/137bpm [1636b/mi] 111cal
3) 1mi - 22:25(22:25/mi) 107/150bpm [2398b/mi] 128cal
4) 1mi - 18:23(18:23/mi) 113/139bpm [2078b/mi] 120cal
5) 1mi - 16:28(16:28/mi) 125/145bpm [2059b/mi] 125cal
6) 1mi - 15:48(15:48/mi) 118/145bpm [1865b/mi] 93cal
7) 1mi - 23:36(23:36/mi) 107/137bpm [2526b/mi] 111cal
8) 1mi - 17:47(17:47/mi) 109/137bpm [1938b/mi] 93cal
9) 1mi - 13:43(13:43/mi) 100/129bpm [1371b/mi] 94cal
10) 1mi - 15:00(15:00/mi) 113/129bpm [1694b/mi] 99cal
11) 1mi - 15:46(15:46/mi) 106/137bpm [1672b/mi] 106cal
12) 1mi - 31:49(31:49/mi) 90/123bpm [2863b/mi] 112cal
13) 1mi - 25:05(25:05/mi) 93/132bpm [2332b/mi] 120cal
14) 1mi - 33:01(33:01/mi) 109/141bpm [3599b/mi] 178cal
15) 1mi - 14:27(14:27/mi) 119/148bpm [1719b/mi] 101cal
16) 1mi - 21:39(21:39/mi) 99/120bpm [2143b/mi] 113cal
17) 1mi - 59:30(59:30/mi) 114/139bpm [6783b/mi] 336cal
18) 1mi - 27:03(27:03/mi) 97/124bpm [2624b/mi] 102cal
19) 1mi - 17:14(17:14/mi) 116/145bpm [1999b/mi] 93cal
20) 1mi - 15:29(15:29/mi) 110/141bpm [1704b/mi] 76cal
21) 1mi - 16:52(16:52/mi) 77/92bpm [1298b/mi] 31cal
22) 1mi - 20:50(20:50/mi) 109/129bpm [2271b/mi] 131cal
23) 1mi - 18:36(18:36/mi) 109/126bpm [2027b/mi] 107cal
24) 1mi - 17:43(17:43/mi) 97/114bpm [1719b/mi] 81cal
25) 1mi - 19:18(19:18/mi) 96/115bpm [1853b/mi] 81cal
26) 1mi - 33:10(33:10/mi) 95/123bpm [3150b/mi] 132cal
27) 1mi - 20:44(20:44/mi) 97/110bpm [2011b/mi] 93cal
28) 1mi - 19:23(19:23/mi) 100/114bpm [1938b/mi] 102cal
29) 1mi - 38:46(38:46/mi) 86/111bpm [3334b/mi] 132cal
30) 1mi - 21:25(21:25/mi) 108/134bpm [2313b/mi] 127cal
31) 1mi - 18:43(18:43/mi) 101/120bpm [1890b/mi] 93cal
32) 1mi - 21:51(21:51/mi) 97/114bpm [2120b/mi] 98cal
33) 1mi - 19:16(19:16/mi) 104/127bpm [2003b/mi] 97cal
34) 1mi - 25:12(25:12/mi) 98/146bpm [2469b/mi] 108cal
35) 1mi - 22:45(22:45/mi) 100/112bpm [2275b/mi] 116cal
36) 1mi - 25:50(25:50/mi) 103/116bpm [2661b/mi] 120cal
37) 1mi - 28:25(28:25/mi) 91/111bpm [2585b/mi] 99cal
38) 1mi - 17:38(17:38/mi) 96/107bpm [1692b/mi] 87cal
39) 1mi - 19:20(19:20/mi) 96/108bpm [1857b/mi] 91cal
40) 1mi - 22:30(22:30/mi) 95/118bpm [2138b/mi] 90cal
41) 1mi - 17:03(17:03/mi) 93/101bpm [1586b/mi] 78cal
42) 1mi - 30:06(30:06/mi) 100/117bpm [3010b/mi] 141cal
43) 1mi - 26:47(26:47/mi) 96/123bpm [2570b/mi] 114cal
44) 1mi - 21:50(21:50/mi) 105/118bpm [2292b/mi] 116cal
45) 1mi - 29:08(29:08/mi) 93/111bpm [2709b/mi] 105cal
46) 1mi - 25:08(25:08/mi) 95/109bpm [2388b/mi] 105cal
47) 1mi - 23:29(23:29/mi) 101/129bpm [2371b/mi] 121cal
48) 1mi - 21:05(21:05/mi) 96/111bpm [2024b/mi] 94cal
49) 0mi - 4(14:38/mi) 108/109bpm [1580b/mi]
24:10 14:52 22:25 18:23 16:28 15:48 23:36 17:47 13:43 15:00 15:46 31:49 25:05 33:01 14:27 21:39 59:30 27:03 17:14 15:29 16:52 20:50 18:36 17:43 19:18 33:10 20:44 19:23 38:46 21:25 18:43 21:51 19:16 25:12 22:45 25:50 28:25 17:38 19:20 22:30 17:03 30:06 26:

Pace

88% 4% 3% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 39:00 39:00 19:30 100 61-137 1950 156 36-194 211/158
4.00 1:19:48 40:48 20:24 110 73-150 2244 153 38-198 228/178
6.00 1:52:04 32:16 16:08 121 100-145 1953 142 30-200 201/176
8.00 2:33:27 41:23 20:42 108 86-137 2235 146 32-192 124/261
10.00 3:02:10 28:43 14:21 107 80-129 1536 149 82-192 182/177
12.00 3:49:44 47:35 23:47 100 69-137 2379 144 30-192 300/140
14.00 4:47:50 58:06 29:03 103 75-141 2992 139 80-190 157/241
16.00 5:23:56 36:06 18:03 108 70-148 1949 144 86-194 234/161
18.00 6:50:29 1:26:33 43:17 107 81-138 4631 114 36-160 338/83
20.00 7:23:13 32:44 16:22 113 72-143 1849 146 32-192 50/351
22.00 8:26:22 1:03:09 +25:27 31:35 92 52-128 2905 119 86-154 347/327
24.00 9:02:41 36:19 18:09 104 76-126 1888 131 90-180 147/165
26.00 9:55:09 52:28 26:14 97 76-123 2545 123 32-230 161/204
28.00 10:35:16 40:07 20:03 98 82-113 1965 126 30-182 211/196
30.00 11:35:22 1:00:06 30:03 99 69-134 2975 127 82-184 207/215
32.00 12:16:01 40:39 20:20 99 83-119 2012 126 38-190 213/201
34.00 13:00:28 44:27 22:13 104 76-144 2311 139 34-204 207/140
36.00 13:49:04 48:36 24:18 102 86-115 2478 116 30-154 183/160
38.00 14:35:06 46:02 23:01 92 76-111 2118 125 32-158 168/181
40.00 15:16:57 41:51 20:56 96 84-118 2009 124 36-166 132/251
42.00 16:04:06 47:09 23:34 98 82-117 2310 123 30-154 206/200
44.00 16:52:42 48:36 24:18 101 81-123 2454 126 30-192 229/181
46.00 17:46:57 54:16 27:08 94 80-109 2550 123 38-166 190/254
48.00 18:31:31 44:34 22:17 99 82-129 2206 123 32-146 193/233
48.00 18:31:36 5 18:19 109 109-109 1996 124 124-124 0/0

Heart

102/150max
  • Show Beats/Mile

Elevation

Asc 3884m, Range 444m, Flat prediction 16:51:43
Elevation Graph
Biggest Climbs (m) Min/mi
367 25.4% 1:03:31
164 33.3% 1:02:21
159 10.4% 23:34
136 51.0% 22:15
97 6.1% 16:19
73 10.6% 40:36
See your biggest climbs

Cadence

134 (230 max) Stride Length: 53cm Run: 18.8% Walk: 81.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 0.00% More
800m 5:39 11:22 0.00% More
1km 7:14 11:38 0.00% More
Mile 12:02 12:02 0.00% More
5k 45:20 14:35 0.00% More
5 miles 1:25:13 17:03 0.00% More
10k 1:44:31 16:49 0.00% More
10 miles 2:53:19 17:20 0.00% More
Half 4:17:52 19:41 0.00% More
20 miles 7:13:44 21:41 0.00% More
Mara 9:50:20 22:32 0.00% More
50k 11:48:54 22:49 0.00% More
40 miles 15:07:47 22:42 0.00% More
75k 17:54:31 23:03 0.00% More

Predictions

Dist Time Per Mile
1M 17:56 17:56
5km 59:39 19:12
5M 1:38:47 19:45
10km 2:04:22 20:01
10M 3:25:58 20:36
Half 4:34:13 20:56
20M 7:09:25 21:28
Mara 9:31:43 21:49
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