Sun 14th May 2023 at 9:16pm by Bats

Run > General

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Time
33:01
Miles
2.01
Min/mi
16:26
Pacing
48%
WAVA
27.58
Stride(cm)
71
Cals
422
Cadence
138
BPM
152
%MHR
88.7
B/mi
2490
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:02(15:02/mi) 153/179bpm [2299b/mi] 200cal 3.99/8.81mph
2) 1mi - 17:37(17:37/mi) 151/179bpm [2661b/mi] 217cal 3.4/9.12mph
3) 0.01mi - 14(27:12/mi) 179/179bpm [4870b/mi] 4cal 2.21/5.49mph
4) 0mi - 8(36:46/mi) 179/180bpm [6581b/mi] 1cal 1.63/2.57mph

15:02 17:37 14 8

Pin Map

0mi in 0

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	142 114-173	1767	148 120-152	0/2
0.13	1:56	1:10	18:34	170 157-179	3155	143 138-148	0/1
0.19	2:44	48	12:47	152 149-156	1944	152 152-152	0/6
0.25	3:38	54	14:26	161 143-177	2324	150 142-154	3/1
0.31	4:24	46	12:11	169 161-177	2060	152 150-156	0/1
0.38	5:27	1:03	16:48	176 172-179	2955	144 120-156	2/1
0.44	5:50	23	6:09	169 166-171	1040	160 158-162	2/5
0.50	6:16	26	6:56	176 172-179	1220	160 158-160	0/1
0.56	6:47	31	8:09	179 179-179	1460	158 154-164	0/1
0.63	9:36	2:50	45:12	130 109-179	5876	118 106-154	0/0
0.69	10:48	1:12	19:15	135 128-138	2600	104 102-106	0/1
0.75	11:59	1:11	18:53	138 138-138	2607	103 100-106	4/4
0.81	13:13	1:14	19:40	138 138-138	2713	103 100-106	10/3
0.88	14:03	50	13:27	139 138-145	1870	144 120-158	8/6
0.94	14:33	29	7:49	164 151-178	1282	158 156-160	0/2
1.00	15:01	29	7:37	179 178-179	1364	158 156-158	0/2
1.06	16:14	1:13	19:20	178 175-179	3443	133 94-152	0/3
1.13	17:23	1:09	18:31	162 151-172	2999	105 104-106	3/3
1.19	18:34	1:11	18:58	140 136-148	2655	104 102-106	5/2
1.25	19:46	1:11	19:04	138 138-138	2631	103 100-104	4/4
1.31	22:14	2:28	39:29	125 113-138	4935	139 120-160	0/0
1.38	22:44	30	8:07	138 116-162	1120	161 158-162	0/0
1.44	23:10	26	6:56	173 165-178	1201	160 158-162	0/0
1.50	23:41	31	8:15	179 178-179	1478	157 152-160	0/1
1.56	25:05	1:24	22:24	162 146-179	3629	122 102-150	1/3
1.63	26:18	1:13	19:24	139 138-143	2697	100 100-102	4/1
1.69	27:31	1:13	19:34	138 138-138	2700	101 100-102	4/6
1.75	28:54	1:22	21:58	138 138-138	3031	103 100-106	0/1
1.81	30:34	1:40	26:42	133 115-160	3551	151 120-158	0/2
1.88	31:17	43	11:34	174 165-179	2013	153 152-156	0/2
1.94	31:56	39	10:17	179 179-179	1841	154 152-158	1/2
2.00	32:43	47	12:31	179 179-179	2240	150 144-154	0/2
2.01	33:02	19 +1	26:55	179 179-179	4817	106 106-106	0/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 11m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	154	1.3	14:38	11:00
Walk	49.4	107	0.7	16:21	24:05
Still	6.2	-	-	2:02	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.71%	More
800m	5:55	11:53	32.23%	More
1km	9:23	15:07	26.45%	More
Mile	14:51	14:51	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	26.84
5km	52:23	16:52	27.45
5M	1:26:45	17:21	26.98
10km	1:49:13	17:35	26.75
10M	3:00:52	18:05	26.69
Half	4:00:48	18:23	26.32
20M	6:17:05	18:51	26.63
Mara	8:22:03	19:10	26.67

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