Sun 14th May 2023 at 8:05am by Sharms
Run > General
-
Time
8:35
-
Miles
1.01
-
Min/mi
8:30
-
Pacing
67%
-
WAVA
48.86
-
Stride(cm)
105
-
Cals
108
-
Cadence
179
-
BPM
128
-
%MHR
76.7
-
B/mi
1089
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:33(8:33/mi) 132/146bpm [1128b/mi] 108cal
2) 0.01mi - 2(6:28/mi) 146/146bpm [945b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:55 |
91 69-120 |
812 |
174 98-194 |
2/0 |
0.13 |
1:05 |
32 |
8:32 |
127 123-133 |
1084 |
183 180-184 |
2/0 |
0.19 |
2:23 |
1:18 +46
|
20:45 |
123 104-135 |
2552 |
184 180-186 |
8/0 |
0.25 |
2:57 |
34 |
9:07 |
119 112-128 |
1086 |
179 174-186 |
8/3 |
0.31 |
3:30 |
33 |
8:42 |
129 127-131 |
1123 |
184 180-190 |
0/3 |
0.38 |
4:04 |
34 |
8:57 |
136 132-140 |
1217 |
182 182-184 |
2/2 |
0.44 |
4:44 |
40 |
10:40 |
139 137-140 |
1482 |
183 182-184 |
0/4 |
0.50 |
5:12 |
29 |
7:40 |
137 137-138 |
1050 |
184 182-186 |
4/0 |
0.56 |
5:44 |
32 |
8:29 |
137 137-138 |
1163 |
185 184-186 |
6/5 |
0.63 |
6:23 |
39 |
10:27 |
136 132-137 |
1420 |
181 174-186 |
4/0 |
0.69 |
6:49 |
25 |
6:47 |
138 136-141 |
936 |
179 178-180 |
0/4 |
0.75 |
7:17 |
28 |
7:29 |
141 140-142 |
1056 |
179 176-182 |
4/1 |
0.81 |
7:48 |
31 |
8:10 |
139 138-139 |
1136 |
176 174-178 |
2/5 |
0.88 |
8:19 |
31 |
8:19 |
137 136-139 |
1139 |
173 170-174 |
0/5 |
0.94 |
8:50 |
31 |
8:18 |
141 139-143 |
1171 |
170 170-172 |
1/0 |
1.00 |
9:20 |
30 |
8:06 |
145 144-146 |
1176 |
172 172-172 |
0/4 |
1.01 |
9:23 |
3 |
8:42 |
146 146-146 |
1271 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.18% |
More |
800m |
4:05 |
8:13 |
45.87% |
More |
1km |
5:15 |
8:27 |
46.50% |
More |
Mile |
9:19 |
9:19 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.97 |
5km |
28:43 |
9:15 |
49.30 |
5M |
47:52 |
9:34 |
48.10 |
10km |
1:00:28 |
9:44 |
47.53 |
10M |
1:40:49 |
10:05 |
47.09 |
Half |
2:14:45 |
10:17 |
46.24 |
20M |
3:32:19 |
10:37 |
46.50 |
Mara |
4:43:47 |
10:50 |
46.39 |
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