Sun 14th May 2023 at 8:05am by Sharms

Run > General

  • Time
    8:35
  • Miles
    1.01
  • Min/mi
    8:30
  • Pacing
    67%
  • WAVA
    48.86
  • Stride(cm)
    105
  • Cals
    108
  • Cadence
    179
  • BPM
    128
  • %MHR
    76.7
  • B/mi
    1089
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 132/146bpm [1128b/mi] 108cal
2) 0.01mi - 2(6:28/mi) 146/146bpm [945b/mi]
8:33 2

Pace

19% 19% 49% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 91 69-120 812 174 98-194 2/0
0.13 1:05 32 8:32 127 123-133 1084 183 180-184 2/0
0.19 2:23 1:18 +46 20:45 123 104-135 2552 184 180-186 8/0
0.25 2:57 34 9:07 119 112-128 1086 179 174-186 8/3
0.31 3:30 33 8:42 129 127-131 1123 184 180-190 0/3
0.38 4:04 34 8:57 136 132-140 1217 182 182-184 2/2
0.44 4:44 40 10:40 139 137-140 1482 183 182-184 0/4
0.50 5:12 29 7:40 137 137-138 1050 184 182-186 4/0
0.56 5:44 32 8:29 137 137-138 1163 185 184-186 6/5
0.63 6:23 39 10:27 136 132-137 1420 181 174-186 4/0
0.69 6:49 25 6:47 138 136-141 936 179 178-180 0/4
0.75 7:17 28 7:29 141 140-142 1056 179 176-182 4/1
0.81 7:48 31 8:10 139 138-139 1136 176 174-178 2/5
0.88 8:19 31 8:19 137 136-139 1139 173 170-174 0/5
0.94 8:50 31 8:18 141 139-143 1171 170 170-172 1/0
1.00 9:20 30 8:06 145 144-146 1176 172 172-172 0/4
1.01 9:23 3 8:42 146 146-146 1271 172 172-172 0/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 35m, Range 21m, Flat prediction 8:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.9% 8:43
11 8.4% 10:02
See your biggest climbs

Cadence

179 (194 max) Stride Length: 105cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.18% More
800m 4:05 8:13 45.87% More
1km 5:15 8:27 46.50% More
Mile 9:19 9:19 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.97
5km 28:43 9:15 49.30
5M 47:52 9:34 48.10
10km 1:00:28 9:44 47.53
10M 1:40:49 10:05 47.09
Half 2:14:45 10:17 46.24
20M 3:32:19 10:37 46.50
Mara 4:43:47 10:50 46.39
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