Fri 12th May 2023 at 11:20am by Ellioski

Walk > General

  • Time
    36:21
  • Miles
    1.81
  • Min/mi
    20:05
  • Stride(cm)
    72
  • Cals
    226
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2090
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:10(19:10/mi) 103/116bpm [1974b/mi] 122cal 55/60rpm 3.13/3.8mph
2) 0.81mi - 17:11(21:14/mi) 105/122bpm [2230b/mi] 104cal 56/60rpm 2.83/4.15mph
19:10 17:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 3% 55% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 106 98-116 2318 114 112-116 0/0
0.13 2:44 1:22 21:57 101 95-107 2216 115 112-120 41/0
0.19 4:24 1:40 26:36 106 103-108 2820 114 108-120 57/0
0.25 5:34 1:10 18:33 107 105-108 1985 112 112-114 1/0
0.31 6:37 1:03 16:52 103 102-106 1737 114 112-114 6/0
0.38 7:47 1:10 18:37 104 102-106 1936 112 110-114 2/10
0.44 8:54 1:07 17:52 102 100-106 1822 112 110-114 9/1
0.50 9:57 1:03 16:48 102 99-103 1714 113 110-116 2/4
0.56 11:08 1:12 19:08 101 99-102 1933 108 106-110 4/7
0.63 12:20 1:11 18:58 103 101-104 1954 108 106-110 1/5
0.69 13:29 1:09 18:30 102 99-104 1887 109 108-112 7/4
0.75 14:37 1:08 18:08 101 98-105 1831 109 104-112 1/3
0.81 15:45 1:08 18:07 103 102-105 1866 108 102-114 5/7
0.88 16:56 1:11 18:56 102 100-103 1932 107 106-110 6/4
0.94 18:03 1:07 17:50 102 100-104 1818 112 108-114 13/5
1.00 19:09 1:07 17:44 103 101-105 1827 111 110-112 10/0
1.06 20:18 1:09 18:24 102 100-104 1877 107 102-110 0/1
1.13 22:03 1:44 27:51 100 98-102 2784 106 102-112 3/2
1.19 24:27 2:25 38:37 95 83-107 3668 105 94-120 1/0
1.25 25:54 1:26 23:03 113 106-122 2604 109 104-120 3/0
1.31 27:05 1:11 18:55 108 103-111 2043 106 102-110 21/1
1.38 28:12 1:08 18:01 103 100-105 1856 114 112-118 3/21
1.44 29:24 1:11 19:04 104 100-108 1983 116 110-118 6/9
1.50 30:28 1:04 16:59 105 103-106 1783 114 110-118 6/12
1.56 31:39 1:11 18:59 108 105-110 2049 115 110-120 9/2
1.63 32:50 1:11 18:58 110 105-117 2086 114 112-118 1/5
1.69 33:53 1:04 16:56 112 108-116 1897 116 114-116 7/10
1.75 34:59 1:05 17:28 108 104-113 1886 116 114-118 4/6
1.81 36:20 1:21 22:58 115 110-120 2641 114 110-120 3/9

Heart

104/122max
  • Show Beats/Mile

Elevation

Asc 206m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
50 16.1% 22:06
31 12.6% 21:57
See your biggest climbs

Cadence

111 (120 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:54 17:55 More
1km 11:11 17:59 More
Mile 18:52 18:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

MP3 reading
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