Fri 12th May 2023 at 11:20am by Ellioski
Walk > General
-
Time
36:21
-
Miles
1.81
-
Min/mi
20:05
-
Stride(cm)
72
-
Cals
226
-
Cadence
111
-
BPM
104
-
%MHR
60.8
-
B/mi
2090
-
Asc(m)
206
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:10(19:10/mi) 103/116bpm [1974b/mi] 122cal 55/60rpm 3.13/3.8mph
2) 0.81mi - 17:11(21:14/mi) 105/122bpm [2230b/mi] 104cal 56/60rpm 2.83/4.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:52 |
106 98-116 |
2318 |
114 112-116 |
0/0 |
0.13 |
2:44 |
1:22 |
21:57 |
101 95-107 |
2216 |
115 112-120 |
41/0 |
0.19 |
4:24 |
1:40 |
26:36 |
106 103-108 |
2820 |
114 108-120 |
57/0 |
0.25 |
5:34 |
1:10 |
18:33 |
107 105-108 |
1985 |
112 112-114 |
1/0 |
0.31 |
6:37 |
1:03 |
16:52 |
103 102-106 |
1737 |
114 112-114 |
6/0 |
0.38 |
7:47 |
1:10 |
18:37 |
104 102-106 |
1936 |
112 110-114 |
2/10 |
0.44 |
8:54 |
1:07 |
17:52 |
102 100-106 |
1822 |
112 110-114 |
9/1 |
0.50 |
9:57 |
1:03 |
16:48 |
102 99-103 |
1714 |
113 110-116 |
2/4 |
0.56 |
11:08 |
1:12 |
19:08 |
101 99-102 |
1933 |
108 106-110 |
4/7 |
0.63 |
12:20 |
1:11 |
18:58 |
103 101-104 |
1954 |
108 106-110 |
1/5 |
0.69 |
13:29 |
1:09 |
18:30 |
102 99-104 |
1887 |
109 108-112 |
7/4 |
0.75 |
14:37 |
1:08 |
18:08 |
101 98-105 |
1831 |
109 104-112 |
1/3 |
0.81 |
15:45 |
1:08 |
18:07 |
103 102-105 |
1866 |
108 102-114 |
5/7 |
0.88 |
16:56 |
1:11 |
18:56 |
102 100-103 |
1932 |
107 106-110 |
6/4 |
0.94 |
18:03 |
1:07 |
17:50 |
102 100-104 |
1818 |
112 108-114 |
13/5 |
1.00 |
19:09 |
1:07 |
17:44 |
103 101-105 |
1827 |
111 110-112 |
10/0 |
1.06 |
20:18 |
1:09 |
18:24 |
102 100-104 |
1877 |
107 102-110 |
0/1 |
1.13 |
22:03 |
1:44 |
27:51 |
100 98-102 |
2784 |
106 102-112 |
3/2 |
1.19 |
24:27 |
2:25 |
38:37 |
95 83-107 |
3668 |
105 94-120 |
1/0 |
1.25 |
25:54 |
1:26 |
23:03 |
113 106-122 |
2604 |
109 104-120 |
3/0 |
1.31 |
27:05 |
1:11 |
18:55 |
108 103-111 |
2043 |
106 102-110 |
21/1 |
1.38 |
28:12 |
1:08 |
18:01 |
103 100-105 |
1856 |
114 112-118 |
3/21 |
1.44 |
29:24 |
1:11 |
19:04 |
104 100-108 |
1983 |
116 110-118 |
6/9 |
1.50 |
30:28 |
1:04 |
16:59 |
105 103-106 |
1783 |
114 110-118 |
6/12 |
1.56 |
31:39 |
1:11 |
18:59 |
108 105-110 |
2049 |
115 110-120 |
9/2 |
1.63 |
32:50 |
1:11 |
18:58 |
110 105-117 |
2086 |
114 112-118 |
1/5 |
1.69 |
33:53 |
1:04 |
16:56 |
112 108-116 |
1897 |
116 114-116 |
7/10 |
1.75 |
34:59 |
1:05 |
17:28 |
108 104-113 |
1886 |
116 114-118 |
4/6 |
1.81 |
36:20 |
1:21 |
22:58 |
115 110-120 |
2641 |
114 110-120 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
18:52 |
18:52 |
More |
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