- breezy
-
Time
29:19
-
Miles
3.30
-
Min/mi
8:53
-
Pacing
89%
-
WAVA
57.65
-
Stride(cm)
114
-
Cals
441
-
Cadence
159
-
Asc(m)
55
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09mi - 29:19(9:28/mi) 441cal 6.33/7.22mph
Better run than last time out. It was cooler after the rain and that probably helped.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
154 118-164 |
1/38 |
0.25 |
2:28 |
1:05 |
8:37 |
160 158-164 |
0/19 |
0.38 |
3:38 |
1:10 |
9:20 |
159 158-160 |
1/7 |
0.50 |
4:46 |
1:08 |
9:07 |
159 158-160 |
1/1 |
0.63 |
6:00 |
1:13 |
9:47 |
158 156-160 |
11/0 |
0.75 |
7:07 |
1:08 |
9:01 |
159 158-160 |
10/6 |
0.88 |
8:31 |
1:24 |
11:12 |
159 156-160 |
10/8 |
1.00 |
9:46 |
1:14 |
9:53 |
159 156-164 |
1/16 |
1.13 |
10:56 |
1:10 |
9:24 |
158 156-160 |
4/5 |
1.25 |
12:04 |
1:08 |
9:00 |
159 158-160 |
2/9 |
1.38 |
13:10 |
1:06 |
8:51 |
158 156-160 |
3/5 |
1.50 |
14:20 |
1:10 |
9:18 |
158 156-160 |
5/5 |
1.63 |
15:28 |
1:08 |
9:05 |
160 158-162 |
21/8 |
1.75 |
16:35 |
1:07 |
8:54 |
160 160-162 |
2/15 |
1.88 |
17:42 |
1:08 |
9:01 |
160 160-160 |
9/11 |
2.00 |
18:54 |
1:12 |
9:37 |
160 158-160 |
18/13 |
2.13 |
20:11 |
1:17 |
10:13 |
159 158-160 |
8/24 |
2.25 |
21:19 |
1:08 |
9:02 |
160 158-160 |
17/3 |
2.38 |
22:27 |
1:08 |
9:04 |
160 158-160 |
3/12 |
2.50 |
23:37 |
1:10 |
9:20 |
159 156-160 |
2/6 |
2.63 |
24:48 |
1:12 |
9:34 |
157 156-160 |
8/6 |
2.75 |
26:01 |
1:12 |
9:37 |
156 154-158 |
13/3 |
2.88 |
27:07 |
1:07 |
8:53 |
159 156-160 |
15/6 |
3.00 |
28:19 |
1:12 |
9:34 |
158 156-160 |
1/24 |
3.09 |
29:18 |
59 |
10:25 |
159 154-164 |
0/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 5.0% |
9:14
|
21 12.3% |
8:52
|
20 10.7% |
9:30
|
13 7.9% |
9:47
|
12 5.7% |
8:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.31% |
More |
800m |
4:23 |
8:49 |
48.02% |
More |
1km |
5:35 |
8:59 |
49.13% |
More |
Mile |
9:07 |
9:07 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
56.34 |
5km |
27:30 |
8:51 |
57.72 |
5M |
45:32 |
9:06 |
56.97 |
10km |
57:20 |
9:14 |
56.60 |
10M |
1:34:57 |
9:30 |
56.60 |
Half |
2:06:25 |
9:39 |
55.88 |
20M |
3:17:58 |
9:54 |
56.54 |
Mara |
4:23:34 |
10:04 |
56.63 |
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