Sun 14th May 2023 at 5:46pm by Repkafanclub

Run > Easy

  • breezy
  • Time
    29:19
  • Miles
    3.30
  • Min/mi
    8:53
  • Pacing
    89%
  • WAVA
    57.65
  • Stride(cm)
    114
  • Cals
    441
  • Cadence
    159
  • Asc(m)
    55
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09mi - 29:19(9:28/mi) 441cal 6.33/7.22mph

Better run than last time out. It was cooler after the rain and that probably helped.
29:19
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0mi in 0

Pace

12% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 154 118-164 1/38
0.25 2:28 1:05 8:37 160 158-164 0/19
0.38 3:38 1:10 9:20 159 158-160 1/7
0.50 4:46 1:08 9:07 159 158-160 1/1
0.63 6:00 1:13 9:47 158 156-160 11/0
0.75 7:07 1:08 9:01 159 158-160 10/6
0.88 8:31 1:24 11:12 159 156-160 10/8
1.00 9:46 1:14 9:53 159 156-164 1/16
1.13 10:56 1:10 9:24 158 156-160 4/5
1.25 12:04 1:08 9:00 159 158-160 2/9
1.38 13:10 1:06 8:51 158 156-160 3/5
1.50 14:20 1:10 9:18 158 156-160 5/5
1.63 15:28 1:08 9:05 160 158-162 21/8
1.75 16:35 1:07 8:54 160 160-162 2/15
1.88 17:42 1:08 9:01 160 160-160 9/11
2.00 18:54 1:12 9:37 160 158-160 18/13
2.13 20:11 1:17 10:13 159 158-160 8/24
2.25 21:19 1:08 9:02 160 158-160 17/3
2.38 22:27 1:08 9:04 160 158-160 3/12
2.50 23:37 1:10 9:20 159 156-160 2/6
2.63 24:48 1:12 9:34 157 156-160 8/6
2.75 26:01 1:12 9:37 156 154-158 13/3
2.88 27:07 1:07 8:53 159 156-160 15/6
3.00 28:19 1:12 9:34 158 156-160 1/24
3.09 29:18 59 10:25 159 154-164 0/15

Elevation

Asc 55m, Range 89m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.0% 9:14
21 12.3% 8:52
20 10.7% 9:30
13 7.9% 9:47
12 5.7% 8:51
See your biggest climbs

Cadence

159 (164 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.31% More
800m 4:23 8:49 48.02% More
1km 5:35 8:59 49.13% More
Mile 9:07 9:07 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 56.34
5km 27:30 8:51 57.72
5M 45:32 9:06 56.97
10km 57:20 9:14 56.60
10M 1:34:57 9:30 56.60
Half 2:06:25 9:39 55.88
20M 3:17:58 9:54 56.54
Mara 4:23:34 10:04 56.63
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