Sun 14th May 2023 at 6:31pm by Richard118

Run > Recovery Run

  • Time
    36:52
  • Miles
    3.73
  • Min/mi
    9:53
  • Pacing
    77%
  • WAVA
    42.36
  • Stride(cm)
    110
  • Cals
    387
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1242
  • Asc(m)
    216
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 126/135bpm [1208b/mi] 107cal 6.26/6.85mph
2) 1mi - 9:35(9:35/mi) 131/138bpm [1256b/mi] 112cal 6.25/6.95mph
3) 1mi - 9:25(9:25/mi) 132/140bpm [1244b/mi] 106cal 6.37/6.72mph
4) 0.73mi - 8:16(11:16/mi) 115/142bpm [1296b/mi] 62cal 5.32/20.83mph
9:35 9:35 9:25 8:16

Pace

95% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +2 9:57 98 65-118 975 151 142-154 0/26
0.25 2:28 1:13 9:44 125 117-130 1217 152 150-156 2/21
0.38 3:39 1:11 9:29 127 125-130 1205 152 150-156 12/5
0.50 4:53 1:14 9:53 130 126-132 1285 153 150-154 1/15
0.63 6:11 1:18 10:23 130 127-132 1350 152 150-156 6/11
0.75 7:23 1:12 9:36 129 126-133 1237 153 150-156 13/1
0.88 8:31 1:08 9:07 132 131-134 1204 153 152-156 11/7
1.00 9:37 1:06 8:47 132 127-134 1159 153 148-156 16/11
1.13 10:45 1:08 9:01 128 125-133 1155 154 152-156 2/14
1.25 12:02 1:17 10:20 131 127-133 1353 154 150-156 8/12
1.38 13:11 1:09 9:14 131 128-134 1211 154 154-156 3/8
1.50 14:27 1:15 10:01 133 130-137 1332 154 150-156 24/11
1.63 15:46 1:19 10:35 132 130-136 1398 153 150-156 5/10
1.75 16:55 1:09 9:13 135 132-138 1244 154 152-158 8/1
1.88 18:09 1:14 9:51 130 127-132 1280 153 150-156 5/17
2.00 19:13 1:04 8:28 130 127-132 1101 154 150-156 14/10
2.13 20:18 1:06 8:44 135 132-139 1180 154 152-156 6/8
2.25 21:29 1:11 9:26 136 132-139 1283 153 150-156 8/4
2.38 22:35 1:07 8:54 136 131-140 1209 154 152-156 14/5
2.50 23:53 1:17 10:17 129 125-131 1328 155 150-160 5/7
2.63 25:02 1:10 9:16 130 127-131 1205 155 152-158 6/14
2.75 26:17 1:14 9:56 130 128-132 1291 155 152-158 12/7
2.88 27:26 1:09 9:12 133 126-136 1223 155 152-158 11/7
3.00 28:38 1:12 9:39 133 131-135 1283 154 152-158 9/9
3.13 29:49 1:11 9:31 130 127-133 1238 154 152-156 7/5
3.25 30:55 1:06 8:48 136 129-142 1198 129 94-192 6/10
3.38 32:41 1:45 14:04 112 100-132 1575 120 102-186 8/7
3.50 34:32 1:51 14:46 109 98-120 1609 120 94-192 8/5
3.63 35:53 1:22 10:53 107 97-118 1165 132 92-210 9/9
3.73 36:54 1:01 9:23 103 98-112 966 127 34-204 4/1

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 216m, Range 60m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.7% 8:31
23 7.1% 9:34
16 15.6% 8:46
14 8.4% 10:04
12 10.7% 8:47
11 8.3% 9:23
See your biggest climbs

Cadence

148 (210 max) Stride Length: 110cm Run: 87.3% Walk: 12.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 34.60% More
800m 4:24 8:52 38.26% More
1km 5:36 9:00 39.42% More
Mile 9:10 9:10 41.46% More
5k 29:20 9:26 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 41.62
5km 30:22 9:46 42.45
5M 50:18 10:04 41.96
10km 1:03:19 10:11 41.76
10M 1:44:52 10:29 41.74
Half 2:19:37 10:39 41.21
20M 3:38:38 10:56 41.70
Mara 4:51:05 11:07 41.77
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