Sun 14th May 2023 at 6:31pm by Richard118
Run > Recovery Run
-
Time
36:52
-
Miles
3.73
-
Min/mi
9:53
-
Pacing
77%
-
WAVA
42.36
-
Stride(cm)
110
-
Cals
387
-
Cadence
148
-
BPM
126
-
%MHR
73.5
-
B/mi
1242
-
Asc(m)
216
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:35(9:35/mi) 126/135bpm [1208b/mi] 107cal 6.26/6.85mph
2) 1mi - 9:35(9:35/mi) 131/138bpm [1256b/mi] 112cal 6.25/6.95mph
3) 1mi - 9:25(9:25/mi) 132/140bpm [1244b/mi] 106cal 6.37/6.72mph
4) 0.73mi - 8:16(11:16/mi) 115/142bpm [1296b/mi] 62cal 5.32/20.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +2
|
9:57 |
98 65-118 |
975 |
151 142-154 |
0/26 |
0.25 |
2:28 |
1:13 |
9:44 |
125 117-130 |
1217 |
152 150-156 |
2/21 |
0.38 |
3:39 |
1:11 |
9:29 |
127 125-130 |
1205 |
152 150-156 |
12/5 |
0.50 |
4:53 |
1:14 |
9:53 |
130 126-132 |
1285 |
153 150-154 |
1/15 |
0.63 |
6:11 |
1:18 |
10:23 |
130 127-132 |
1350 |
152 150-156 |
6/11 |
0.75 |
7:23 |
1:12 |
9:36 |
129 126-133 |
1237 |
153 150-156 |
13/1 |
0.88 |
8:31 |
1:08 |
9:07 |
132 131-134 |
1204 |
153 152-156 |
11/7 |
1.00 |
9:37 |
1:06 |
8:47 |
132 127-134 |
1159 |
153 148-156 |
16/11 |
1.13 |
10:45 |
1:08 |
9:01 |
128 125-133 |
1155 |
154 152-156 |
2/14 |
1.25 |
12:02 |
1:17 |
10:20 |
131 127-133 |
1353 |
154 150-156 |
8/12 |
1.38 |
13:11 |
1:09 |
9:14 |
131 128-134 |
1211 |
154 154-156 |
3/8 |
1.50 |
14:27 |
1:15 |
10:01 |
133 130-137 |
1332 |
154 150-156 |
24/11 |
1.63 |
15:46 |
1:19 |
10:35 |
132 130-136 |
1398 |
153 150-156 |
5/10 |
1.75 |
16:55 |
1:09 |
9:13 |
135 132-138 |
1244 |
154 152-158 |
8/1 |
1.88 |
18:09 |
1:14 |
9:51 |
130 127-132 |
1280 |
153 150-156 |
5/17 |
2.00 |
19:13 |
1:04 |
8:28 |
130 127-132 |
1101 |
154 150-156 |
14/10 |
2.13 |
20:18 |
1:06 |
8:44 |
135 132-139 |
1180 |
154 152-156 |
6/8 |
2.25 |
21:29 |
1:11 |
9:26 |
136 132-139 |
1283 |
153 150-156 |
8/4 |
2.38 |
22:35 |
1:07 |
8:54 |
136 131-140 |
1209 |
154 152-156 |
14/5 |
2.50 |
23:53 |
1:17 |
10:17 |
129 125-131 |
1328 |
155 150-160 |
5/7 |
2.63 |
25:02 |
1:10 |
9:16 |
130 127-131 |
1205 |
155 152-158 |
6/14 |
2.75 |
26:17 |
1:14 |
9:56 |
130 128-132 |
1291 |
155 152-158 |
12/7 |
2.88 |
27:26 |
1:09 |
9:12 |
133 126-136 |
1223 |
155 152-158 |
11/7 |
3.00 |
28:38 |
1:12 |
9:39 |
133 131-135 |
1283 |
154 152-158 |
9/9 |
3.13 |
29:49 |
1:11 |
9:31 |
130 127-133 |
1238 |
154 152-156 |
7/5 |
3.25 |
30:55 |
1:06 |
8:48 |
136 129-142 |
1198 |
129 94-192 |
6/10 |
3.38 |
32:41 |
1:45 |
14:04 |
112 100-132 |
1575 |
120 102-186 |
8/7 |
3.50 |
34:32 |
1:51 |
14:46 |
109 98-120 |
1609 |
120 94-192 |
8/5 |
3.63 |
35:53 |
1:22 |
10:53 |
107 97-118 |
1165 |
132 92-210 |
9/9 |
3.73 |
36:54 |
1:01 |
9:23 |
103 98-112 |
966 |
127 34-204 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 15.7% |
8:31
|
23 7.1% |
9:34
|
16 15.6% |
8:46
|
14 8.4% |
10:04
|
12 10.7% |
8:47
|
11 8.3% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.60% |
More |
800m |
4:24 |
8:52 |
38.26% |
More |
1km |
5:36 |
9:00 |
39.42% |
More |
Mile |
9:10 |
9:10 |
41.46% |
More |
5k |
29:20 |
9:26 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
41.62 |
5km |
30:22 |
9:46 |
42.45 |
5M |
50:18 |
10:04 |
41.96 |
10km |
1:03:19 |
10:11 |
41.76 |
10M |
1:44:52 |
10:29 |
41.74 |
Half |
2:19:37 |
10:39 |
41.21 |
20M |
3:38:38 |
10:56 |
41.70 |
Mara |
4:51:05 |
11:07 |
41.77 |
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