Sun 14th May 2023 at 5:31pm by jlucas

Run > General

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Time
44:54
Miles
6.01
Min/mi
7:28
Pacing
94%
WAVA
62.37
Stride(cm)
131
Cals
548
Cadence
164
BPM
134
%MHR
78.2
B/mi
999
Asc(m)
193
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 122/134bpm [936b/mi] 83cal 7.82/8.27mph
2) 1mi - 7:28(7:28/mi) 131/140bpm [978b/mi] 91cal 8.04/9.14mph
3) 1mi - 7:33(7:33/mi) 135/137bpm [1020b/mi] 94cal 7.94/8.18mph
4) 1mi - 7:25(7:25/mi) 137/148bpm [1017b/mi] 92cal 8.08/8.5mph
5) 1mi - 7:23(7:23/mi) 138/143bpm [1019b/mi] 92cal 8.12/8.75mph
6) 1mi - 7:21(7:21/mi) 142/151bpm [1045b/mi] 96cal 8.16/8.85mph
7) 0.01mi - 2(5:30/mi) 140/140bpm [770b/mi] 10.9/8.41mph

7:40 7:28 7:33 7:25 7:23 7:21 2

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	116 86-133	909	163 160-164	8/5
0.50	3:53	1:56	7:43	121 116-133	934	162 160-164	14/22
0.75	5:44	1:51	7:24	122 117-124	902	163 162-164	11/12
1.00	7:40	1:56	7:43	127 118-132	980	163 162-164	6/8
1.25	9:34	1:54	7:35	128 123-132	970	163 160-164	8/10
1.50	11:26	1:53	7:31	128 122-133	961	164 162-166	13/14
1.75	13:16	1:49 +1	7:17	132 131-133	962	164 158-166	14/19
2.00	15:08	1:53	7:31	135 130-140	1016	164 162-168	9/4
2.25	17:03	1:54	7:38	134 132-137	1022	163 162-164	10/15
2.50	18:56	1:53	7:31	134 132-136	1008	164 162-166	11/8
2.75	20:49	1:54	7:34	135 132-137	1022	164 162-166	3/5
3.00	22:42	1:53	7:30	136 134-137	1021	163 162-166	9/7
3.25	24:32	1:51	7:22	128 125-132	944	164 160-166	1/13
3.50	26:25	1:53	7:31	143 130-148	1075	167 160-170	19/6
3.75	28:22	1:57 +3	7:47	139 131-146	1082	164 164-168	9/22
4.00	30:11	1:49	7:14	138 137-140	999	165 162-168	5/9
4.25	32:02	1:52	7:27	139 137-140	1036	165 164-166	2/10
4.50	33:48	1:45	7:01	137 136-139	960	166 164-168	9/7
4.75	35:47	2:00 +5	7:58	137 132-140	1092	165 160-168	12/6
5.00	37:42	1:55 +3	7:38	139 137-143	1062	165 160-168	11/3
5.25	39:36	1:55	7:38	138 131-142	1054	165 164-166	7/23
5.50	41:27	1:50	7:21	143 140-147	1052	165 162-168	19/2
5.75	43:16	1:49	7:17	144 142-150	1049	167 164-170	21/7
6.00	45:03	1:47	7:08	144 140-151	1028	166 162-170	5/20
6.01	45:06	3	8:10	140 140-140	1143	166 166-166	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 50m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	7:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6	44:53	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.58%	More
800m	3:33	7:09	53.10%	More
1km	4:28	7:12	55.05%	More
Mile	7:15	7:15	57.90%	More
5k	23:07	7:26	61.74%	More
5 miles	37:22	7:28	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:19	7:11	63.94
5M	36:57	7:23	62.82
10km	46:31	7:29	62.29
10M	1:17:02	7:42	62.14
Half	1:42:33	7:50	61.27
20M	2:40:36	8:02	62.00
Mara	3:33:49	8:10	62.09

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