Fri 12th May 2023 at 11:18am by wick

Run > General

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Time
32:01
Miles
3.45
Min/mi
9:17
Pacing
87%
WAVA
65.09
Stride(cm)
93
Cals
423
Cadence
187
BPM
141
%MHR
82.3
B/mi
1307
Asc(m)
252
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 132/144bpm [1274b/mi] 115cal 6.22/6.64mph
2) 1mi - 9:00(9:00/mi) 144/148bpm [1296b/mi] 121cal 6.67/6.7mph
3) 1mi - 9:17(9:17/mi) 147/153bpm [1364b/mi] 130cal 6.46/6.93mph
4) 0.45mi - 4:05(9:11/mi) 148/160bpm [1360b/mi] 57cal 6.53/7.62mph

9:39 9:00 9:17 4:05

Pin Map

0mi in 0

Pace

14%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +3	11:15	108 94-121	1215	174 170-178	0/0
0.25	2:38	1:13	9:45	131 123-135	1278	180 176-182	0/0
0.38	3:48	1:10	9:22	135 134-136	1265	184 182-186	0/0
0.50	4:57	1:09	9:16	134 133-135	1242	186 184-188	0/0
0.63	6:06	1:09	9:13	132 130-134	1217	188 186-190	0/0
0.75	7:14	1:08	9:03	136 134-137	1230	186 184-190	93/3
0.88	8:10	56	7:28	138 137-139	1030	187 184-188	0/20
1.00	9:43	1:32	12:20	142 139-144	1751	188 186-192	4/73
1.13	10:45	1:02	8:19	144 142-145	1197	188 186-192	34/5
1.25	11:53	1:08	9:03	143 141-144	1294	188 186-190	35/10
1.38	12:58	1:05	8:37	142 139-144	1223	188 184-192	5/44
1.50	14:09	1:11	9:29	143 139-145	1357	190 188-192	38/2
1.63	15:18	1:09	9:15	143 142-144	1322	190 188-192	13/7
1.75	16:27	1:09	9:11	146 144-147	1342	190 188-192	7/8
1.88	17:36	1:09	9:09	145 143-146	1327	190 188-192	4/13
2.00	18:43	1:08	9:00	146 145-147	1315	190 188-192	10/9
2.13	19:52	1:08	9:07	146 145-147	1330	190 188-192	10/10
2.25	21:00	1:08	9:04	148 144-150	1342	190 188-192	15/14
2.38	22:08	1:09	9:10	145 143-148	1330	189 186-192	5/14
2.50	23:13	1:05	8:37	150 147-152	1293	191 190-192	10/8
2.63	24:21	1:08	9:07	149 148-151	1358	189 188-190	3/12
2.75	25:50	1:28 +11	11:46	145 141-149	1706	188 186-192	3/8
2.88	26:58	1:08	9:06	144 143-146	1311	188 186-190	5/5
3.00	28:15	1:17 +4	10:17	147 145-150	1512	184 156-190	14/0
3.13	29:23	1:08	9:05	149 147-151	1354	188 186-190	2/12
3.25	30:43	1:20 +7	10:39	144 140-147	1533	186 180-190	26/0
3.38	31:55	1:12	9:37	146 141-150	1405	186 182-190	3/34
3.45	32:28	33	7:47	156 151-160	1214	191 190-192	5/8

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 104m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
61 24.0%	8:59
30 14.9%	9:28
26 16.3%	10:39
24 10.5%	10:08
13 12.1%	9:17
See your biggest climbs

Cadence

187 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.4	32:20	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	53.58%	More
800m	4:19	8:41	57.85%	More
1km	5:28	8:49	59.30%	More
Mile	9:01	9:01	60.92%	More
5k	29:01	9:20	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	63.70
5km	28:39	9:13	65.42
5M	47:27	9:29	64.29
10km	59:44	9:37	63.79
10M	1:38:55	9:54	64.06
Half	2:11:42	10:03	63.37
20M	3:26:15	10:19	64.15
Mara	4:34:35	10:29	64.22

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