Sun 14th May 2023 at 5:18pm by -Ruthie-

Walk > General

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Time
19:04
Miles
0.67
Min/mi
28:27
Stride(cm)
47
Cals
88
Cadence
121
BPM
97
%MHR
51.5
B/mi
2757
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 19:04(28:25/mi) 96/109bpm [2728b/mi] 88cal 61/69rpm 2.11/4.01mph

19:04

Pace

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	93 87-99	2131	119 100-130
0.13	3:03	1:37	25:48	102 95-109	2632	117 102-124
0.19	5:19	2:16	36:16	92 82-99	3336	118 104-126
0.25	7:00	1:41	26:58	95 88-100	2562	128 126-130
0.31	8:16	1:16	20:20	98 94-103	1993	126 122-128
0.38	9:58	1:42	27:09	100 96-103	2716	124 108-132
0.44	11:26	1:28	23:26	100 95-102	2343	117 104-124
0.50	12:56	1:30	23:59	96 94-99	2302	124 114-132
0.56	14:20	1:24	22:25	98 97-100	2197	120 110-126
0.63	15:29	1:09	18:29	104 100-106	1922	125 112-134
0.67	19:03	3:34	1:18:06	92 84-100	7185	116 112-120

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:20	24:49	More
1km	15:23	24:46	More

Predictions

Dist	Time	Per Mile

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