Sun 14th May 2023 at 3:41pm by Kirsty

Run > Race

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Time
1:52:28
Miles
6.14
Min/mi
18:19
Pacing
86%
WAVA
28.94
Stride(cm)
72
Cals
636
Cadence
122
BPM
130
%MHR
75.8
B/mi
2373
Asc(m)
337
Hillscore
6
Surface
Road

Notes & Comments

Stage 20 GBR ran across start and finish lines only!

Split Summary
===
1) 0.62mi - 10:42(17:14/mi) 111/139bpm [1912b/mi] 74cal
2) 0.62mi - 10:29(16:52/mi) 134/157bpm [2260b/mi] 64cal
3) 0.62mi - 13:22(21:30/mi) 131/157bpm [2817b/mi] 77cal
4) 0.62mi - 11:36(18:41/mi) 124/136bpm [2316b/mi] 57cal
5) 0.62mi - 11:27(18:26/mi) 129/141bpm [2379b/mi] 59cal
6) 0.62mi - 11:50(19:03/mi) 132/141bpm [2515b/mi] 62cal
7) 0.62mi - 11:46(18:55/mi) 131/146bpm [2479b/mi] 60cal
8) 0.62mi - 10:59(17:40/mi) 137/144bpm [2421b/mi] 62cal
9) 0.62mi - 10:49(17:24/mi) 137/143bpm [2383b/mi] 61cal
10) 0.55mi - 9:29(17:21/mi) 143/156bpm [2480b/mi] 60cal

10:42 10:29 13:22 11:36 11:27 11:50 11:46 10:59 10:49 9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	109 96-123	1846	137 116-182	25/6
0.50	8:29	4:15	17:01	105 91-129	1786	124 118-126	19/17
0.75	12:54	4:25	17:41	131 118-139	2317	122 118-126	19/15
1.00	16:58	4:04	16:16	135 123-156	2196	132 84-172	18/16
1.25	21:14	4:16	17:04	134 123-157	2286	129 120-170	20/25
1.50	27:15	6:00	24:02	135 114-154	3244	109 80-156	14/41
1.75	32:22	5:07	20:29	129 112-157	2642	114 84-122	28/20
2.00	36:57	4:35	18:20	123 117-133	2255	120 114-124	23/28
2.25	42:07	5:10	20:42	125 115-136	2587	121 114-126	18/37
2.50	46:23	4:16	17:03	123 115-130	2098	122 116-126	19/25
2.75	51:11	4:48	19:12	123 114-130	2362	118 112-122	14/52
3.00	55:46	4:35	18:20	131 126-141	2402	119 108-128	11/33
3.25	1:00:40	4:54	19:35	135 129-140	2644	122 116-126	16/19
3.50	1:05:15	4:35	18:22	133 127-141	2442	119 108-126	11/22
3.75	1:09:52	4:36	18:25	128 120-137	2358	118 110-122	7/18
4.00	1:14:45	4:53	19:33	126 115-134	2463	117 102-122	17/23
4.25	1:19:31	4:46	19:03	135 126-146	2572	122 110-126	14/22
4.50	1:23:50	4:19	17:16	140 136-144	2417	123 118-126	13/23
4.75	1:28:16	4:26	17:44	134 129-140	2376	122 116-126	13/10
5.00	1:32:43	4:28	17:50	137 131-142	2444	123 116-128	15/14
5.25	1:37:01	4:18	17:12	139 137-143	2390	125 120-128	13/18
5.50	1:41:28	4:27	17:47	135 130-138	2402	122 110-126	25/27
5.75	1:45:59	4:31	18:04	144 136-154	2601	118 110-126	16/18
6.00	1:50:10	4:11	16:46	142 131-156	2380	123 110-130	24/28
6.14	1:52:29	2:19	16:41	142 140-147	2369	126 124-130	15/14

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 189m, Flat prediction 1:52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.4%	24:58
16 13.4%	17:32
15 10.4%	15:17
See your biggest climbs

Cadence

122 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	170	0.2	2:29	15:34
Walk	96.7	120	6	1:48:47	18:12
Still	1.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	24.64%	More
800m	8:14	16:34	25.26%	More
1km	10:24	16:45	26.06%	More
Mile	16:50	16:50	27.44%	More
5k	56:08	18:04	28.74%	More
5 miles	1:32:41	18:32	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	28.10
5km	54:38	17:35	29.53
5M	1:30:28	18:06	29.10
10km	1:53:54	18:20	28.93
10M	3:08:37	18:52	28.76
Half	4:11:07	19:10	28.20
20M	6:33:14	19:40	28.31
Mara	8:43:33	19:59	28.14

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