Sun 14th May 2023 at 6:36am by Dickie York

Run > Warm Up

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Time
15:07
Miles
1.50
Min/mi
10:05
Pacing
65%
WAVA
45.77
Stride(cm)
99
Cals
38
Cadence
162
BPM
155
%MHR
90.7
B/mi
1564
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 7cal 81/84rpm 6.01/7.11mph
2) 0.5mi - 5:08(10:09/mi) 132/135bpm [1340b/mi] 31cal 81/102rpm 5.91/10.83mph

9:59 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	160 158-162	23/2
0.13	1:23	39	10:22	162 162-162	3/3
0.19	2:03	40	10:37	162 160-162	4/3
0.25	2:40	38	10:06	162 162-162	3/3
0.31	3:16	36	9:34	162 160-162	4/3
0.38	3:52	36	9:39	162 162-164	4/3
0.44	4:29	36	9:39	161 160-162	3/3
0.50	5:06	37	9:55	164 162-164	3/5
0.56	5:45	39	10:31	163 158-164	5/2
0.63	6:18	33	8:42	163 162-164	3/4
0.69	6:51	33	8:51	162 144-168	4/2
0.75	7:28	36	9:44	164 164-166	5/3
0.81	8:09	41	11:02	165 164-166	4/2
0.88	8:47	38	10:03	165 164-166	3/3
0.94	9:21	34	9:07	163 162-164	2/4
1.00	9:58	37	10:00	165 162-168	3/5
1.06	10:40	41	10:59	166 164-166	2/3
1.13	11:11	31	8:23	163 162-164	3/3
1.19	11:44	33	8:54	164 162-164	5/2
1.25	12:20	36	9:33	164 164-164	4/3
1.31	12:56	36	9:39	164 164-164	2/2
1.38	13:31	35	9:13	164 164-166	1/1
1.44	15:21	1:50	29:22	157 148-204	0/0
1.50	15:55	34	9:03	162 156-166	4/4
1.51	16:00	5	12:13	150 148-152	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 28m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	1.5	14:37	9:51
Walk	8.4	151	0	1:21	1:01:25
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.46%	More
800m	4:42	9:27	42.29%	More
1km	5:56	9:33	43.61%	More
Mile	9:38	9:38	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.48
5km	33:45	10:52	44.34
5M	57:04	11:25	42.75
10km	1:12:32	11:40	42.02
10M	2:02:36	12:16	41.12
Half	2:45:09	12:36	40.09
20M	4:23:25	13:10	39.83
Mara	5:54:50	13:33	39.43

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