Sun 14th May 2023 at 8:07am by Dickie York

Run > Warm Up

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Time
38:12
Miles
3.65
Min/mi
10:28
Pacing
67%
WAVA
46.34
Stride(cm)
99
Cals
443
Cadence
156
BPM
137
%MHR
79.9
B/mi
1429
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:27(11:27/mi) 137/160bpm [1569b/mi] 127cal 75/86rpm 5.24/9.78mph
2) 1mi - 10:42(10:42/mi) 143/162bpm [1529b/mi] 134cal 79/109rpm 5.61/8.79mph
3) 1mi - 8:54(8:54/mi) 141/155bpm [1254b/mi] 92cal 80/87rpm 6.74/8.19mph
4) 0.65mi - 7:10(10:59/mi) 142/158bpm [1559b/mi] 90cal 78/89rpm 5.46/9.17mph

11:27 10:42 8:54 7:10

Pace

57%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	137 130-143	1412	160 154-164	65/2
0.25	3:22	2:05	16:37	128 120-138	2128	120 64-158	7/1
0.38	5:01	1:39	13:10	109 93-130	1436	151 100-164	5/4
0.50	6:37	1:36	12:49	97 94-100	1243	155 112-164	5/9
0.63	7:48	1:11	9:30	96 92-98	912	159 112-168	4/6
0.75	8:51	1:03	8:21	116 96-133	968	158 144-168	6/6
0.88	10:18	1:28	11:41	137 132-143	1601	160 118-166	9/3
1.00	11:28	1:09	9:16	133 125-145	1231	168 162-172	8/5
1.13	12:24	56	7:30	153 144-163	1148	169 166-170	8/7
1.25	13:21	57	7:39	166 162-173	1269	167 166-168	7/9
1.38	14:57	1:36	12:45	147 129-173	1874	162 124-218	12/7
1.50	16:04	1:07	8:54	141 128-149	1255	168 164-170	10/10
1.63	17:13	1:09	9:12	146 141-151	1344	162 124-170	11/4
1.75	19:23	2:10	17:19	152 141-160	2632	134 76-168	5/5
1.88	21:06	1:43	13:45	147 130-162	2022	165 108-202	7/3
2.00	22:10	1:04	8:31	135 127-142	1149	164 108-170	3/22
2.13	23:12	1:02	8:20	135 131-138	1124	168 166-168	7/8
2.25	24:15	1:03	8:27	136 133-138	1149	168 162-170	7/10
2.38	25:20	1:04	8:35	141 137-145	1210	168 166-170	9/8
2.50	26:25	1:06	8:46	147 143-151	1288	168 166-170	10/5
2.63	27:40	1:14	9:55	149 134-155	1477	147 56-172	12/4
2.75	29:02	1:22	10:55	129 120-144	1407	139 38-172	5/4
2.88	30:02	1:00	8:02	145 134-150	1166	169 162-172	8/7
3.00	31:03	1:01	8:12	148 133-156	1212	169 164-174	12/6
3.13	32:02	58	7:47	153 151-158	1191	172 170-174	12/7
3.25	33:11	1:10	9:17	150 147-157	1393	161 116-174	8/6
3.38	34:24	1:12	9:39	150 146-158	1448	162 102-178	9/8
3.50	35:20	56	7:30	150 146-153	1125	174 158-178	5/10
3.63	37:13	1:53	15:02	134 117-148	2014	146 92-172	2/4
3.65	38:12	59	35:59	113 107-124	4066	121 104-148	2/1

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 91m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:31
14 4.2%	13:06
13 3.0%	10:01
11 2.7%	9:26
See your biggest climbs

Cadence

156 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	166	3.3	29:46	8:58
Walk	20.3	118	0.3	7:45	23:05
Still	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.22%	More
800m	4:01	8:06	49.40%	More
1km	5:11	8:21	49.94%	More
Mile	8:48	8:48	49.94%	More
5k	29:47	9:35	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	31:59	10:18	46.79
5M	54:04	10:49	45.12
10km	1:08:42	11:03	44.37
10M	1:56:09	11:37	43.40
Half	2:36:27	11:57	42.32
20M	4:09:32	12:29	42.05
Mara	5:36:09	12:50	41.62

Bespoke Fields

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