Sun 14th May 2023 at 2:05pm by StorksRock

Cross > General

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Time
2:20:33
Miles
5.22
Min/mi
26:56
Cals
578
Cadence
111
BPM
98
%MHR
57.6
B/mi
2652
Asc(m)
399
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22mi - 2:20:33(26:55/mi) 96/145bpm [2584b/mi] 578cal 56/108rpm 2.23/4.38mph

2:20:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:41	90 85-100	1771	121 112-130	273/15
0.50	10:23	5:28	21:53	95 88-105	2079	115 100-124	10/25
0.75	15:25	5:02	20:08	95 85-109	1913	117 110-124	13/24
1.00	21:31	6:05	24:21	93 78-113	2265	117 114-122	38/20
1.25	27:20	5:49	23:17	97 82-114	2259	111 88-116	18/28
1.50	35:08	7:48	31:12	91 67-103	2839	113 108-120	15/7
1.75	41:16	6:08	24:32	89 69-100	2183	114 108-122	48/5
2.00	55:27	14:12	56:47	103 65-137	5848	106 88-116	17/2
2.25	1:04:26	8:58	35:53	105 77-128	3768	108 92-122	28/8
2.50	1:12:10	7:44	30:57	99 79-116	3065	107 84-116	17/13
2.75	1:19:29	7:19	29:16	104 77-129	3043	106 32-126	29/1
3.00	1:24:47	5:18	21:11	105 90-121	2224	113 102-118	18/5
3.25	1:33:39	8:53	35:30	110 83-145	3905	109 90-122	41/15
3.50	1:40:26	6:47	27:08	102 72-127	2767	108 94-120	10/6
3.75	1:46:38	6:11	24:45	93 79-110	2301	113 108-120	6/31
4.00	1:52:43	6:06	24:24	103 83-117	2513	111 96-120	10/20
4.25	1:57:57	5:13	20:53	94 79-114	1964	115 92-122	12/23
4.50	2:04:35	6:38	26:33	94 84-105	2496	113 108-122	7/60
4.75	2:09:50	5:15	20:59	91 79-101	1909	114 106-116	8/69
5.00	2:14:57	5:07	20:30	81 76-87	1660	116 102-124	19/48
5.22	2:20:34	5:37	25:18	82 71-92	2075	112 92-124	29/32

Heart

98/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 399m, Range 413m

Elevation Graph

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Biggest Climbs (m)	Min/mi
83 12.2%	38:16
54 7.3%	28:42
42 14.8%	22:42
22 9.7%	20:11
16 4.3%	19:03
12 8.3%	21:54
See your biggest climbs

Cadence

111 (130 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:04	20:15	More
1km	12:47	20:34	More
Mile	21:30	21:30	More
5k	1:21:10	26:07	More
5 miles	2:14:52	26:58	More

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