Sun 14th May 2023 at 3:45pm by Mr. White
Bike > General
-
Time
1:05:29
-
Miles
13.36
-
Mph
12.2
-
FBI
53.65
-
Cals
625
-
Watts
139
-
Cadence
77
-
BPM
124
-
%MHR
66.8
-
B/mi
606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 24:04(4:49/mi) 113/126bpm [544b/mi] 235cal 74/88rpm 134/233W
2) 5mi - 22:41(4:32/mi) 131/141bpm [594b/mi] 244cal 80/88rpm 152/268W
3) 3.36mi - 18:45(5:35/mi) 128/148bpm [714b/mi] 146cal 77/90rpm 102/299W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:51 |
2:51 |
10.51 |
96 84-104 |
548 |
63 27-84 |
106 16-233 |
1.00 |
5:16 |
2:24 |
12.47 |
107 103-109 |
515 |
80 76-84 |
133 111-169 |
1.50 |
7:38 |
2:22 |
12.64 |
110 107-113 |
522 |
77 71-88 |
138 103-197 |
2.00 |
9:57 |
2:19 |
12.91 |
112 108-116 |
520 |
76 73-78 |
142 115-176 |
2.50 |
12:16 |
2:18 |
13.01 |
115 111-120 |
530 |
77 72-79 |
143 107-179 |
3.00 |
14:36 |
2:20 |
12.84 |
117 115-118 |
547 |
76 73-78 |
140 114-180 |
3.50 |
16:56 |
2:20 |
12.83 |
122 119-126 |
571 |
76 73-78 |
140 109-170 |
4.00 |
19:15 |
2:19 |
12.95 |
121 118-126 |
560 |
76 71-80 |
142 111-176 |
4.50 |
21:37 |
2:22 |
12.71 |
120 115-124 |
566 |
76 71-80 |
137 98-223 |
5.00 |
24:04 |
2:27 |
12.25 |
116 111-120 |
568 |
78 72-81 |
131 97-170 |
5.50 |
26:16 |
2:13 |
13.56 |
123 117-127 |
544 |
80 77-83 |
155 122-212 |
6.00 |
28:29 |
2:13 |
13.58 |
128 121-132 |
565 |
80 76-83 |
154 126-198 |
6.50 |
30:46 |
2:17 |
13.17 |
129 125-135 |
588 |
78 68-82 |
146 95-224 |
7.00 |
32:58 |
2:12 |
13.63 |
130 126-134 |
572 |
80 76-83 |
155 118-198 |
7.50 |
35:30 |
2:32 |
11.83 |
132 126-137 |
670 |
77 31-83 |
143 16-223 |
8.00 |
37:59 |
2:29 |
12.04 |
125 118-132 |
623 |
79 33-86 |
151 6-268 |
8.50 |
40:05 |
2:05 |
14.37 |
138 133-140 |
576 |
85 80-87 |
170 135-204 |
9.00 |
42:11 |
2:07 |
14.21 |
139 136-141 |
587 |
84 53-87 |
166 32-209 |
9.50 |
44:37 |
2:26 |
12.33 |
133 123-140 |
647 |
79 75-83 |
131 103-193 |
10.00 |
46:44 |
2:07 |
14.20 |
133 125-140 |
562 |
85 79-88 |
170 117-267 |
10.50 |
48:45 |
2:01 |
14.86 |
143 139-146 |
577 |
88 85-89 |
180 153-203 |
11.00 |
50:53 |
2:08 |
14.09 |
145 142-148 |
617 |
85 78-89 |
163 95-253 |
11.50 |
53:12 |
2:19 |
12.94 |
138 134-144 |
640 |
83 74-90 |
141 99-299 |
12.00 |
55:30 |
2:18 |
13.00 |
136 132-139 |
627 |
83 79-86 |
143 113-185 |
12.50 |
58:35 |
3:04 |
9.77 |
128 116-139 |
786 |
73 24-85 |
95 4-179 |
13.00 |
1:01:03 |
2:28 |
12.18 |
122 119-125 |
601 |
72 55-78 |
85 52-150 |
13.36 |
1:05:29 |
4:26 |
4.84 |
108 96-121 |
1340 |
57 32-68 |
54 36-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:17 |
4:17 |
More |
5 miles |
22:21 |
4:28 |
More |
10k |
27:48 |
4:29 |
More |
10 miles |
45:32 |
4:33 |
More |
Half |
1:02:08 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:10 |
4:49 |
20km |
1:00:39 |
4:53 |
15 miles |
1:14:02 |
4:56 |
20 miles |
1:40:26 |
5:01 |
40km |
2:06:27 |
5:05 |
25 miles |
2:07:14 |
5:05 |
42km |
2:13:10 |
5:06 |
50 miles |
4:25:16 |
5:18 |
56 miles |
4:59:08 |
5:21 |
100 miles |
9:13:04 |
5:32 |
112 miles |
10:23:40 |
5:34 |
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