Sun 14th May 2023 at 3:52pm by Hamster1207

Run > General

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Time
41:35
Miles
3.62
Min/mi
11:29
Pacing
93%
WAVA
43.27
Stride(cm)
88
Cals
530
Cadence
159
BPM
150
%MHR
85.8
B/mi
1725
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 146/162bpm [1720b/mi] 154cal
2) 1mi - 11:27(11:27/mi) 156/171bpm [1786b/mi] 146cal
3) 1mi - 11:02(11:02/mi) 140/173bpm [1544b/mi] 127cal
4) 0.62mi - 7:19(11:47/mi) 165/175bpm [1943b/mi] 103cal

11:47 11:27 11:02 7:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	129 93-150	1511	158 94-168	1/2
0.25	2:57	1:29	11:53	145 141-148	1723	160 154-166	5/1
0.38	4:20	1:23	11:01	142 137-147	1564	157 114-168	4/2
0.50	5:40	1:21	10:45	146 138-150	1570	163 158-166	2/3
0.63	7:06	1:26	11:24	145 142-148	1653	160 158-162	4/3
0.75	8:40	1:34	12:31	146 143-150	1826	155 148-164	5/2
0.88	10:19	1:40	13:17	153 144-159	2033	154 148-160	6/0
1.00	11:47	1:27	11:39	158 155-160	1842	160 156-164	7/1
1.13	13:14	1:27	11:37	158 154-166	1835	159 154-166	1/2
1.25	14:40	1:26	11:28	162 158-165	1857	158 154-162	1/3
1.38	16:04	1:24	11:14	162 156-167	1820	160 152-170	3/2
1.50	17:30	1:26	11:27	160 157-166	1833	158 152-162	3/1
1.63	18:55	1:25	11:24	163 160-166	1858	159 156-162	4/2
1.75	20:15	1:19	10:33	168 164-171	1774	162 160-172	2/3
1.88	21:44	1:30	11:58	148 127-166	1772	157 150-166	0/4
2.00	23:13	1:29	11:49	127 125-131	1500	158 154-162	2/5
2.13	24:35	1:22	10:58	128 126-130	1403	161 158-166	2/3
2.25	25:58	1:23	11:03	133 130-136	1469	159 154-164	2/2
2.38	27:12	1:14	9:56	133 128-138	1321	164 162-168	1/9
2.50	28:33	1:20	10:42	131 128-133	1402	161 158-164	0/8
2.63	29:59	1:27	11:34	133 128-138	1539	159 154-164	1/2
2.75	31:26	1:26	11:29	138 130-148	1585	158 152-164	1/3
2.88	32:52	1:26	11:28	161 148-169	1845	159 154-164	3/3
3.00	34:15	1:24	11:08	164 156-173	1827	160 152-170	3/2
3.13	35:42	1:26	11:31	162 160-165	1865	158 152-166	3/2
3.25	37:06	1:24	11:16	162 154-173	1825	159 154-164	3/1
3.38	38:36	1:30	12:04	168 155-175	2026	159 148-170	2/2
3.50	40:01	1:24	11:14	163 154-168	1832	162 156-164	1/7
3.62	41:34	1:33	12:51	169 161-172	2172	154 100-168	3/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	12:13
See your biggest climbs

Cadence

159 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3.6	41:15	11:26
Walk	0.8	103	0	19	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.50%	More
800m	5:17	10:38	38.52%	More
1km	6:41	10:45	39.76%	More
Mile	10:58	10:58	41.06%	More
5k	35:22	11:23	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.20
5km	35:06	11:18	43.71
5M	59:31	11:54	42.06
10km	1:15:45	12:11	41.31
10M	2:08:27	12:51	40.32
Half	2:53:21	13:14	39.25
20M	4:37:16	13:52	38.88
Mara	6:14:10	14:17	38.42

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