Sun 14th May 2023 at 9:51am by DEG

Run > General

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Time
39:25
Miles
3.75
Min/mi
10:31
Pacing
88%
WAVA
44.61
Stride(cm)
100
Cals
538
Cadence
153
BPM
165
%MHR
82.4
B/mi
1732
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 158/169bpm [1573b/mi] 134cal
2) 1mi - 10:41(10:41/mi) 167/171bpm [1784b/mi] 149cal
3) 1mi - 10:17(10:17/mi) 168/174bpm [1726b/mi] 144cal
4) 0.63mi - 6:20(10:05/mi) 174/180bpm [1754b/mi] 92cal
5) 0.12mi - 2:10(18:35/mi) 148/173bpm [2749b/mi] 19cal

9:57 10:41 10:17 6:20 2:10

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	138 136-142	1370	158 156-160	1/1
0.25	2:31	1:16	10:12	148 138-155	1508	158 158-160	2/1
0.38	3:46	1:15	10:00	159 154-162	1589	159 158-160	2/2
0.50	4:59	1:13	9:46	162 160-164	1581	158 158-160	0/6
0.63	6:15	1:16	10:08	161 157-164	1631	158 156-162	2/1
0.75	7:28	1:13	9:47	165 164-166	1615	156 154-158	0/3
0.88	8:41	1:13	9:41	164 162-167	1587	155 154-158	1/4
1.00	9:57	1:16	10:04	166 163-169	1671	156 154-158	5/1
1.13	11:16	1:20	10:38	169 167-171	1798	157 152-160	0/3
1.25	12:38	1:22	10:56	167 165-168	1827	154 154-156	3/1
1.38	14:02	1:24	11:13	168 166-169	1885	153 152-154	3/1
1.50	15:27	1:25	11:17	168 167-169	1895	152 150-154	3/1
1.63	16:49	1:22	10:54	167 166-169	1821	157 154-158	5/0
1.75	18:06	1:18	10:20	168 166-170	1736	158 158-160	2/3
1.88	19:22	1:16	10:05	164 161-169	1653	156 154-158	0/3
2.00	20:38	1:16	10:04	166 161-170	1672	157 150-158	3/2
2.13	21:55	1:17	10:17	168 166-169	1728	157 156-160	0/3
2.25	23:15	1:20	10:40	166 164-167	1770	155 152-162	3/2
2.38	24:30	1:16	10:07	171 169-173	1729	157 156-160	3/1
2.50	25:49	1:18	10:25	168 166-170	1750	157 156-160	1/4
2.63	27:05	1:16	10:11	168 165-171	1711	156 154-160	1/3
2.75	28:22	1:18	10:20	166 164-167	1716	156 154-160	1/2
2.88	29:37	1:14	9:52	169 166-172	1668	157 154-160	2/0
3.00	30:54	1:18	10:22	172 171-174	1782	159 156-160	0/4
3.13	32:09	1:15	9:58	172 171-174	1714	156 154-160	2/1
3.25	33:26	1:17	10:19	172 170-173	1774	157 156-162	4/1
3.38	34:47	1:21	10:49	177 173-179	1914	156 152-160	0/3
3.50	36:03	1:16	10:08	176 173-179	1784	156 154-160	1/2
3.63	37:12	1:09	9:09	173 172-174	1582	160 158-162	0/1
3.75	39:25	2:13	18:28	151 136-173	2787	115 112-160	19/1

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	18:36
13 1.5%	10:51
See your biggest climbs

Cadence

153 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	156	3.6	37:15	10:16
Walk	5.5	114	0.1	2:10	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.30%	More
800m	4:53	9:50	39.33%	More
1km	6:07	9:51	40.91%	More
Mile	9:56	9:56	42.85%	More
5k	31:58	10:17	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:17	10:23	44.89
5M	53:28	10:42	44.13
10km	1:07:19	10:50	43.76
10M	1:51:29	11:09	43.68
Half	2:28:26	11:20	43.07
20M	3:52:26	11:37	43.58
Mara	5:09:28	11:49	43.64

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