Sun 14th May 2023 at 1:04pm by Cheeky’s Dad

Walk > General

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Time
12:00
Miles
0.56
Min/mi
21:26
Stride(cm)
69
Cals
107
Cadence
108
BPM
115
%MHR
64
B/mi
2470
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56mi - 12:00(21:26/mi) 115/123bpm [2465b/mi] 107cal 53/57rpm

12:00

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	110 106-116	2190	109 106-112	5/1
0.13	2:34	1:19	21:08	116 110-121	2451	107 104-110	8/0
0.19	3:55	1:21	21:32	117 111-119	2519	108 100-110	9/0
0.25	5:11	1:16	20:18	105 100-113	2131	111 110-112	4/1
0.31	6:36	1:26	22:49	115 106-122	2623	106 102-112	11/0
0.38	8:02	1:25	22:47	121 120-123	2758	107 104-110	13/0
0.44	9:22	1:20	21:16	119 118-121	2530	110 106-112	12/0
0.50	10:41	1:19	21:07	116 113-119	2449	110 108-112	10/0
0.56	12:00	1:19	22:18	117 109-123	2610	108 106-112	13/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.8%	21:28
See your biggest climbs

Cadence

108 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:36	21:19	More

Predictions

Dist	Time	Per Mile

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