Sun 14th May 2023 at 11:00am by Cheeky’s Dad

Run > Long Run

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Time
1:54:35
Miles
10.50
Min/mi
10:55
Pacing
53%
WAVA
48.02
Stride(cm)
92
Cals
1387
Cadence
160
BPM
134
%MHR
74.2
B/mi
1457
Asc(m)
441
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 145/163bpm [1811b/mi] 164cal
2) 1mi - 11:55(11:55/mi) 155/172bpm [1848b/mi] 166cal
3) 1mi - 12:13(12:13/mi) 131/148bpm [1601b/mi] 140cal
4) 1mi - 10:36(10:36/mi) 136/158bpm [1441b/mi] 128cal
5) 1mi - 9:52(9:52/mi) 113/124bpm [1114b/mi] 83cal
6) 1mi - 10:30(10:30/mi) 127/146bpm [1333b/mi] 129cal
7) 1mi - 10:27(10:27/mi) 130/145bpm [1358b/mi] 125cal
8) 1mi - 10:32(10:32/mi) 132/150bpm [1391b/mi] 133cal
9) 1mi - 11:15(11:15/mi) 142/152bpm [1599b/mi] 148cal
10) 1mi - 9:48(9:48/mi) 133/146bpm [1303b/mi] 116cal
11) 0.5mi - 4:58(9:56/mi) 124/146bpm [1232b/mi] 55cal

12:29 11:55 12:13 10:36 9:52 10:30 10:27 10:32 11:15 9:48 4:58

Pace

51%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:16	6:16	12:33	135 69-155	1694	157 94-160	30/29
1.00	12:29	6:13	12:26	152 143-163	1890	160 156-164	58/0
1.50	18:25	5:56	11:51	158 150-172	1874	159 144-162	39/2
2.00	24:24	5:59	11:59	151 132-160	1809	158 146-164	23/12
2.50	29:40	5:15	10:31	131 117-148	1377	161 158-164	20/29
3.00	40:30	10:50 +3:58	21:41	130 90-143	2818	152 86-166	33/3
3.50	46:17	5:47	11:33	142 123-157	1640	158 114-164	20/7
4.00	51:11	4:54	9:49	129 113-146	1266	161 158-164	1/39
4.50	56:16	5:05	10:10	112 106-123	1139	158 154-164	7/64
5.00	1:01:37	5:21 +35	10:42	113 103-122	1210	160 150-166	0/72
5.50	1:06:25	4:48	9:35	118 113-123	1131	161 156-164	0/55
6.00	1:12:07	5:42	11:25	136 123-146	1552	161 156-164	28/11
6.50	1:17:35	5:28	10:56	129 116-145	1411	157 136-162	35/29
7.00	1:22:34	4:59	9:57	131 118-139	1305	162 158-164	8/32
7.50	1:28:43	6:09 +1:18	12:17	132 115-143	1622	164 162-168	17/14
8.00	1:34:57	6:15 +33	12:29	135 115-149	1686	162 156-170	49/3
8.50	1:40:40	5:43	11:26	144 134-152	1646	163 158-166	46/2
9.00	1:46:13	5:32	11:05	139 128-151	1540	162 154-166	23/27
9.50	1:51:56	5:43 +37	11:26	138 126-146	1577	164 160-170	18/13
10.00	1:57:03	5:07 +25	10:14	128 117-137	1310	163 158-170	1/71
10.50	2:02:00	4:57	9:56	123 116-146	1223	161 156-166	15/47

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 249m, Flat prediction 1:38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
141 7.3%	12:38
107 6.8%	12:26
58 6.2%	11:29
42 4.0%	17:54
26 4.1%	12:34
25 4.6%	12:12
See your biggest climbs

Cadence

160 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	10.5	1:53:21	11:33
Walk	0.7	96	0	56	21:57
Still	0.2	-	-	16	-
Pause	5.7	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.59%	More
800m	4:36	9:15	44.64%	More
1km	5:51	9:25	45.70%	More
Mile	9:33	9:33	47.59%	More
5k	32:19	10:24	47.88%	More
5 miles	54:08	10:50	46.65%	More
10k	1:07:41	10:53	46.66%	More
10 miles	1:55:44	11:34	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	31:31	10:09	49.09
5M	52:11	10:26	48.40
10km	1:05:42	10:34	48.06
10M	1:48:48	10:53	48.04
Half	2:24:52	11:04	47.40
20M	3:46:51	11:21	47.97
Mara	5:02:02	11:32	48.04

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