Sun 14th May 2023 at 7:35am by Naive Steve
Bike > Zwift
-
Time
3:22:09
-
Miles
55.14
-
Mph
16.4
-
FBI
71.73
-
Cals
1492
-
Watts
135
-
Cadence
87
-
BPM
116
-
%MHR
68
-
B/mi
427
-
Asc(m)
848
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.46mi - 4:59(3:25/mi) 107/118bpm [366b/mi] 35cal 86/93rpm 121/145W 17.52/21.73mph
2) 0.31mi - 1:00(3:14/mi) 110/117bpm [356b/mi] 5cal 88/91rpm 104/145W 18.53/20.77mph
3) 0.67mi - 2:00(2:59/mi) 111/115bpm [332b/mi] 14cal 89/91rpm 123/130W 20.07/21.57mph
4) 0.3mi - 1:00(3:18/mi) 109/114bpm [360b/mi] 6cal 85/91rpm 112/125W 18.17/19.79mph
5) 0.7mi - 2:00(2:51/mi) 123/130bpm [351b/mi] 19cal 90/95rpm 172/192W 21.04/23.55mph
6) 0.65mi - 2:00(3:05/mi) 115/129bpm [355b/mi] 13cal 91/94rpm 116/175W 19.42/22.05mph
7) 5.41mi - 20:00(3:42/mi) 119/125bpm [440b/mi] 171cal 91/97rpm 149/157W 16.24/28.55mph
8) 3.22mi - 15:45(4:54/mi) 101/121bpm [494b/mi] 65cal 69/93rpm 86/150W 12.27/32.89mph
9) 5.74mi - 19:59(3:29/mi) 117/123bpm [407b/mi] 171cal 90/94rpm 149/166W 17.23/36.62mph
10) 2.01mi - 10:00(4:59/mi) 106/117bpm [527b/mi] 63cal 85/90rpm 110/150W 12.06/24.93mph
11) 5.6mi - 20:00(3:34/mi) 116/123bpm [414b/mi] 171cal 87/94rpm 149/161W 16.8/37.19mph
12) 2.74mi - 10:00(3:39/mi) 105/118bpm [383b/mi] 59cal 81/88rpm 104/149W 16.44/28.72mph
13) 5.09mi - 20:56(4:07/mi) 117/125bpm [481b/mi] 167cal 83/93rpm 141/168W 14.6/30.82mph
14) 3.15mi - 10:00(3:11/mi) 111/121bpm [353b/mi] 61cal 82/91rpm 106/150W 18.88/27.71mph
15) 6.04mi - 20:00(3:19/mi) 124/131bpm [410b/mi] 171cal 89/95rpm 149/156W 18.13/25.64mph
16) 2.25mi - 10:19(4:35/mi) 113/129bpm [518b/mi] 60cal 80/89rpm 102/151W 13.09/30.17mph
17) 6.88mi - 20:00(2:54/mi) 125/132bpm [363b/mi] 171cal 89/93rpm 149/161W 20.64/28.99mph
18) 2.6mi - 10:00(3:50/mi) 112/126bpm [430b/mi] 58cal 78/86rpm 101/149W 15.62/23.09mph
19) 0.31mi - 2:00(6:28/mi) 114/119bpm [737b/mi] 12cal 75/79rpm 110/126W 9.28/21.68mph
20) 0.01mi - 10(32:52/mi) 109/111bpm [3583b/mi] 37/76rpm 40/100W 1.83/3.45mph
4:59 1:00 2:00 1:00 2:00 2:00 20:00 15:45 19:59 10:00 20:00 10:00 20:56 10:00 20:00 10:19 20:00 10:00 2:00 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
6:40 |
6:40 |
18.01 |
108 86-118 |
360 |
87 75-93 |
119 90-145 |
7/6 |
4.00 |
12:44 |
6:04 |
19.79 |
117 107-130 |
355 |
89 75-95 |
136 97-192 |
6/6 |
6.00 |
18:39 |
5:55 |
20.28 |
119 111-123 |
352 |
92 82-95 |
148 118-157 |
18/5 |
8.00 |
25:47 |
7:08 |
16.82 |
119 117-123 |
425 |
90 85-95 |
150 148-151 |
51/36 |
10.00 |
40:29 |
14:42 |
8.16 |
118 92-125 |
867 |
90 37-97 |
142 39-153 |
42/42 |
12.00 |
46:31 |
6:02 |
19.89 |
106 102-110 |
320 |
90 84-93 |
116 103-121 |
50/79 |
14.00 |
55:03 |
8:32 |
14.06 |
114 105-120 |
487 |
90 87-93 |
141 115-155 |
46/12 |
16.00 |
1:01:03 |
6:01 |
19.97 |
117 115-119 |
352 |
90 81-93 |
149 147-151 |
34/60 |
18.00 |
1:07:25 |
6:22 |
18.84 |
119 116-123 |
379 |
90 78-94 |
149 125-166 |
20/29 |
20.00 |
1:14:41 |
7:15 |
16.54 |
109 102-119 |
395 |
86 80-94 |
116 57-151 |
34/8 |
22.00 |
1:27:53 |
13:12 |
9.09 |
112 101-119 |
739 |
88 83-94 |
138 98-161 |
55/5 |
24.00 |
1:33:07 |
5:15 |
22.88 |
117 115-120 |
307 |
86 80-90 |
149 115-160 |
45/38 |
26.00 |
1:38:33 |
5:25 |
22.14 |
119 117-123 |
322 |
87 78-94 |
149 118-158 |
21/101 |
28.00 |
1:45:01 |
6:29 |
18.53 |
107 101-119 |
347 |
82 78-88 |
106 65-150 |
11/24 |
30.00 |
1:53:41 |
8:40 |
13.85 |
111 99-125 |
481 |
84 45-93 |
130 32-158 |
40/16 |
32.00 |
2:04:09 |
10:28 |
11.46 |
118 100-125 |
618 |
86 43-92 |
148 42-168 |
64/34 |
34.00 |
2:10:00 |
5:51 |
20.54 |
119 116-125 |
348 |
86 36-91 |
147 82-152 |
31/60 |
36.00 |
2:16:02 |
6:02 |
19.90 |
113 106-119 |
341 |
82 44-88 |
106 30-116 |
37/48 |
38.00 |
2:22:35 |
6:33 |
18.32 |
114 105-124 |
373 |
85 80-91 |
126 72-156 |
4/5 |
40.00 |
2:28:03 |
5:29 |
21.92 |
123 120-125 |
337 |
90 86-95 |
150 148-152 |
6/6 |
42.00 |
2:34:23 |
6:20 |
18.97 |
126 123-130 |
399 |
88 81-93 |
149 141-155 |
33/22 |
44.00 |
2:45:44 |
11:21 |
10.58 |
122 109-131 |
692 |
87 32-95 |
127 41-151 |
64/34 |
46.00 |
2:52:03 |
6:19 |
18.98 |
114 108-126 |
360 |
83 73-92 |
120 100-152 |
28/48 |
48.00 |
2:57:53 |
5:51 |
20.54 |
124 121-127 |
362 |
89 83-93 |
150 148-152 |
37/59 |
50.00 |
3:03:44 |
5:51 |
20.52 |
126 122-132 |
368 |
89 80-93 |
150 141-152 |
6/5 |
52.00 |
3:09:21 |
5:37 |
21.40 |
127 124-129 |
356 |
89 80-93 |
149 135-161 |
6/6 |
54.00 |
3:16:08 |
6:47 |
17.69 |
114 108-128 |
387 |
80 64-89 |
107 63-151 |
17/12 |
55.14 |
3:22:08 |
6:00 |
11.37 |
112 108-119 |
591 |
77 71-82 |
104 63-126 |
34/18 |
Elevation
Biggest Climbs (m) |
Mph |
80 3.4% |
9.5
|
57 3.3% |
9.4
|
52 2.5% |
6.2
|
44 3.8% |
7.2
|
42 3.6% |
7.3
|
42 3.6% |
6.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
55 |
1:50 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
1:52 |
1:52 |
More |
5k |
6:45 |
2:10 |
More |
5 miles |
13:10 |
2:38 |
More |
10k |
17:31 |
2:49 |
More |
10 miles |
29:31 |
2:57 |
More |
Half |
44:14 |
3:23 |
More |
20 miles |
1:04:59 |
3:15 |
More |
Mara |
1:29:48 |
3:26 |
More |
50k |
1:44:28 |
3:22 |
More |
40 miles |
2:20:11 |
3:30 |
More |
75k |
2:51:51 |
3:41 |
More |
50 miles |
3:02:35 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:06 |
3:19 |
20km |
41:40 |
3:21 |
15 miles |
50:52 |
3:23 |
20 miles |
1:09:00 |
3:27 |
40km |
1:26:52 |
3:30 |
25 miles |
1:27:24 |
3:30 |
42km |
1:31:29 |
3:30 |
50 miles |
3:02:14 |
3:39 |
56 miles |
3:25:30 |
3:40 |
100 miles |
6:19:57 |
3:48 |
112 miles |
7:08:26 |
3:50 |
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