Sun 14th May 2023 at 7:35am by Naive Steve

Bike > Zwift

  • Time
    3:22:09
  • Miles
    55.14
  • Mph
    16.4
  • FBI
    71.73
  • Cals
    1492
  • Watts
    135
  • Cadence
    87
  • BPM
    116
  • %MHR
    68
  • B/mi
    427
  • Asc(m)
    848
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46mi - 4:59(3:25/mi) 107/118bpm [366b/mi] 35cal 86/93rpm 121/145W 17.52/21.73mph
2) 0.31mi - 1:00(3:14/mi) 110/117bpm [356b/mi] 5cal 88/91rpm 104/145W 18.53/20.77mph
3) 0.67mi - 2:00(2:59/mi) 111/115bpm [332b/mi] 14cal 89/91rpm 123/130W 20.07/21.57mph
4) 0.3mi - 1:00(3:18/mi) 109/114bpm [360b/mi] 6cal 85/91rpm 112/125W 18.17/19.79mph
5) 0.7mi - 2:00(2:51/mi) 123/130bpm [351b/mi] 19cal 90/95rpm 172/192W 21.04/23.55mph
6) 0.65mi - 2:00(3:05/mi) 115/129bpm [355b/mi] 13cal 91/94rpm 116/175W 19.42/22.05mph
7) 5.41mi - 20:00(3:42/mi) 119/125bpm [440b/mi] 171cal 91/97rpm 149/157W 16.24/28.55mph
8) 3.22mi - 15:45(4:54/mi) 101/121bpm [494b/mi] 65cal 69/93rpm 86/150W 12.27/32.89mph
9) 5.74mi - 19:59(3:29/mi) 117/123bpm [407b/mi] 171cal 90/94rpm 149/166W 17.23/36.62mph
10) 2.01mi - 10:00(4:59/mi) 106/117bpm [527b/mi] 63cal 85/90rpm 110/150W 12.06/24.93mph
11) 5.6mi - 20:00(3:34/mi) 116/123bpm [414b/mi] 171cal 87/94rpm 149/161W 16.8/37.19mph
12) 2.74mi - 10:00(3:39/mi) 105/118bpm [383b/mi] 59cal 81/88rpm 104/149W 16.44/28.72mph
13) 5.09mi - 20:56(4:07/mi) 117/125bpm [481b/mi] 167cal 83/93rpm 141/168W 14.6/30.82mph
14) 3.15mi - 10:00(3:11/mi) 111/121bpm [353b/mi] 61cal 82/91rpm 106/150W 18.88/27.71mph
15) 6.04mi - 20:00(3:19/mi) 124/131bpm [410b/mi] 171cal 89/95rpm 149/156W 18.13/25.64mph
16) 2.25mi - 10:19(4:35/mi) 113/129bpm [518b/mi] 60cal 80/89rpm 102/151W 13.09/30.17mph
17) 6.88mi - 20:00(2:54/mi) 125/132bpm [363b/mi] 171cal 89/93rpm 149/161W 20.64/28.99mph
18) 2.6mi - 10:00(3:50/mi) 112/126bpm [430b/mi] 58cal 78/86rpm 101/149W 15.62/23.09mph
19) 0.31mi - 2:00(6:28/mi) 114/119bpm [737b/mi] 12cal 75/79rpm 110/126W 9.28/21.68mph
20) 0.01mi - 10(32:52/mi) 109/111bpm [3583b/mi] 37/76rpm 40/100W 1.83/3.45mph
4:59 1:00 2:00 1:00 2:00 2:00 20:00 15:45 19:59 10:00 20:00 10:00 20:56 10:00 20:00 10:19 20:00 10:00 2:00 10

Pace

4% 2% 2% 5% 8% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:40 6:40 18.01 108 86-118 360 87 75-93 119 90-145 7/6
4.00 12:44 6:04 19.79 117 107-130 355 89 75-95 136 97-192 6/6
6.00 18:39 5:55 20.28 119 111-123 352 92 82-95 148 118-157 18/5
8.00 25:47 7:08 16.82 119 117-123 425 90 85-95 150 148-151 51/36
10.00 40:29 14:42 8.16 118 92-125 867 90 37-97 142 39-153 42/42
12.00 46:31 6:02 19.89 106 102-110 320 90 84-93 116 103-121 50/79
14.00 55:03 8:32 14.06 114 105-120 487 90 87-93 141 115-155 46/12
16.00 1:01:03 6:01 19.97 117 115-119 352 90 81-93 149 147-151 34/60
18.00 1:07:25 6:22 18.84 119 116-123 379 90 78-94 149 125-166 20/29
20.00 1:14:41 7:15 16.54 109 102-119 395 86 80-94 116 57-151 34/8
22.00 1:27:53 13:12 9.09 112 101-119 739 88 83-94 138 98-161 55/5
24.00 1:33:07 5:15 22.88 117 115-120 307 86 80-90 149 115-160 45/38
26.00 1:38:33 5:25 22.14 119 117-123 322 87 78-94 149 118-158 21/101
28.00 1:45:01 6:29 18.53 107 101-119 347 82 78-88 106 65-150 11/24
30.00 1:53:41 8:40 13.85 111 99-125 481 84 45-93 130 32-158 40/16
32.00 2:04:09 10:28 11.46 118 100-125 618 86 43-92 148 42-168 64/34
34.00 2:10:00 5:51 20.54 119 116-125 348 86 36-91 147 82-152 31/60
36.00 2:16:02 6:02 19.90 113 106-119 341 82 44-88 106 30-116 37/48
38.00 2:22:35 6:33 18.32 114 105-124 373 85 80-91 126 72-156 4/5
40.00 2:28:03 5:29 21.92 123 120-125 337 90 86-95 150 148-152 6/6
42.00 2:34:23 6:20 18.97 126 123-130 399 88 81-93 149 141-155 33/22
44.00 2:45:44 11:21 10.58 122 109-131 692 87 32-95 127 41-151 64/34
46.00 2:52:03 6:19 18.98 114 108-126 360 83 73-92 120 100-152 28/48
48.00 2:57:53 5:51 20.54 124 121-127 362 89 83-93 150 148-152 37/59
50.00 3:03:44 5:51 20.52 126 122-132 368 89 80-93 150 141-152 6/5
52.00 3:09:21 5:37 21.40 127 124-129 356 89 80-93 149 135-161 6/6
54.00 3:16:08 6:47 17.69 114 108-128 387 80 64-89 107 63-151 17/12
55.14 3:22:08 6:00 11.37 112 108-119 591 77 71-82 104 63-126 34/18

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 848m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
80 3.4% 9.5
57 3.3% 9.4
52 2.5% 6.2
44 3.8% 7.2
42 3.6% 7.3
42 3.6% 6.6
See your biggest climbs

Power

135W (192 max)
Power Graph
Power Bands

Cadence

87 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:50 More
1km 1:10 1:52 More
Mile 1:52 1:52 More
5k 6:45 2:10 More
5 miles 13:10 2:38 More
10k 17:31 2:49 More
10 miles 29:31 2:57 More
Half 44:14 3:23 More
20 miles 1:04:59 3:15 More
Mara 1:29:48 3:26 More
50k 1:44:28 3:22 More
40 miles 2:20:11 3:30 More
75k 2:51:51 3:41 More
50 miles 3:02:35 3:39 More

Predictions

Dist Time Per Mile
10 miles 33:06 3:19
20km 41:40 3:21
15 miles 50:52 3:23
20 miles 1:09:00 3:27
40km 1:26:52 3:30
25 miles 1:27:24 3:30
42km 1:31:29 3:30
50 miles 3:02:14 3:39
56 miles 3:25:30 3:40
100 miles 6:19:57 3:48
112 miles 7:08:26 3:50
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