Sun 14th May 2023 at 2:14pm by buttercups1971

Walk > General

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Time
2:00:25
Miles
4.63
Min/mi
26:00
Stride(cm)
57
Cals
713
Cadence
109
BPM
136
%MHR
79.3
B/mi
3527
Asc(m)
206
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63mi - 2:00:25(26:00/mi) 136/162bpm [3535b/mi] 713cal 26/79rpm

2:00:25

Pace

17%

16%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:31	122 116-128	3235	110 96-122	0/18
0.25	6:05	2:46	22:08	122 116-127	2700	112 102-118	0/16
0.38	8:47	2:42	21:37	138 125-153	2983	101 36-116	15/1
0.50	12:24	3:37	28:57	151 137-160	4370	105 84-124	12/1
0.63	15:15	2:51	22:51	139 131-144	3176	107 98-118	7/5
0.75	19:31	4:15	34:02	141 127-152	4800	107 90-150	8/3
0.88	22:11	2:40	21:20	143 136-152	3051	109 96-116	3/6
1.00	25:22	3:11	25:29	140 132-147	3568	109 92-120	8/3
1.13	28:15	2:53	23:02	138 134-141	3180	110 108-114	4/9
1.25	31:23	3:08	25:08	130 122-141	3267	111 88-118	13/2
1.38	34:12	2:49	22:33	149 139-156	3359	111 104-130	3/6
1.50	36:55	2:42	21:40	136 132-140	2946	111 102-114	3/6
1.63	40:14	3:19	26:30	140 132-147	3710	100 32-122	7/7
1.75	43:10	2:57	23:35	136 131-141	3207	102 34-114	3/8
1.88	47:17	4:07	32:54	136 125-144	4474	109 86-150	6/0
2.00	50:28	3:11	25:24	141 137-145	3582	107 98-114	9/2
2.13	55:27	5:00	39:59	143 134-157	5717	107 88-146	27/0
2.25	1:01:22	5:55	47:18	155 146-162	7331	102 102-102	18/0
2.38	1:05:29	4:07	32:58	145 134-152	4780	120 110-130	14/0
2.50	1:08:52	3:23	27:01	138 133-142	3728	112 98-124	6/2
2.63	1:13:40	4:48	38:24	147 131-157	5645	98 86-110	11/3
2.75	1:17:22	3:42	29:34	152 142-158	4495	105 100-112	24/0
2.88	1:20:18	2:56	23:28	132 124-141	3098	110 100-118	14/3
3.00	1:23:13	2:56	23:24	123 116-128	2879	114 104-154	0/21
3.13	1:25:58	2:45	22:00	126 117-132	2773	111 100-116	0/17
3.25	1:28:49	2:50	22:41	128 124-133	2904	111 108-114	1/6
3.38	1:31:35	2:46	22:11	132 123-139	2928	111 98-118	2/4
3.50	1:34:21	2:46	22:07	132 124-139	2919	114 106-122	0/7
3.63	1:37:27	3:07	24:53	127 122-135	3159	110 100-116	0/9
3.75	1:40:22	2:55	23:18	124 121-127	2890	113 108-124	0/15
3.88	1:43:02	2:40	21:19	125 120-134	2665	114 104-124	0/10
4.00	1:45:50	2:48	22:22	124 122-128	2774	112 102-120	0/9
4.13	1:48:26	2:37	20:52	121 118-125	2525	111 30-126	0/11
4.25	1:51:00	2:34	20:29	123 121-128	2519	114 108-122	0/13
4.38	1:53:53	2:53	23:01	128 120-144	2946	116 102-122	11/4
4.50	1:57:12	3:20	26:37	142 135-146	3779	100 90-106	12/0
4.63	2:00:08	2:56	23:25	123 113-137	2880	107 84-112	1/12
4.63	2:00:25	17	41:57	117 116-117	4907	112 112-112	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 8.4%	34:46
31 5.3%	24:45
25 7.7%	26:01
13 8.8%	23:18
See your biggest climbs

Cadence

109 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:31	21:09	More
1km	13:15	21:19	More
Mile	22:08	22:08	More
5k	1:22:01	26:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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