Sun 14th May 2023 at 1:44pm by Cyclops

Bike > General

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Time
2:26:06
Miles
19.87
Mph
8.2
FBI
44.08
Cals
1134
BPM
132
%MHR
77.4
B/mi
973
Asc(m)
370
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 38:20(7:40/mi) 132/153bpm [1012b/mi] 354cal
2) 5mi - 30:23(6:05/mi) 128/144bpm [778b/mi] 215cal
3) 5mi - 28:55(5:47/mi) 134/146bpm [775b/mi] 232cal
4) 4.87mi - 48:27(9:56/mi) 133/161bpm [1322b/mi] 333cal

38:20 30:23 28:55 48:27

Pace

12%

11%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:57	8:57	6.71	133 101-151	1190	99/13
2.00	16:17	7:20	8.19	136 130-142	997	45/29
3.00	23:47	7:30	8.00	130 120-145	975	10/33
4.00	30:30	6:44	8.92	135 123-153	908	33/43
5.00	38:21	7:51	7.65	127 116-144	996	11/58
6.00	45:31	7:10	8.38	131 123-139	938	35/38
7.00	51:32	6:01	9.96	128 123-136	771	29/21
8.00	56:56	5:24	11.10	124 116-130	670	10/25
9.00	1:02:55	5:58	10.05	125 119-130	747	44/41
10.00	1:08:44	5:49	10.32	133 122-144	774	19/22
11.00	1:14:04	5:21	11.23	133 121-146	711	16/17
12.00	1:19:40	5:36	10.72	128 121-135	717	29/25
13.00	1:25:12	5:32	10.84	137 127-145	759	36/37
14.00	1:31:33	6:20	9.47	136 125-145	862	24/22
15.00	1:37:39	6:06	9.83	137 131-145	837	21/18
16.00	1:43:32	5:53	10.19	141 137-145	830	25/17
17.00	1:49:32	5:59	10.02	134 129-138	803	7/10
18.00	2:07:57	18:25	3.26	123 101-143	2266	19/21
19.00	2:15:21	7:25	8.10	134 128-142	993	49/27
19.87	2:26:07	10:46	4.87	144 119-160	1773	22/11

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
39 4.6%	6.8
33 9.6%	10.4
20 4.2%	8.3
16 5.7%	8.1
16 10.2%	5.2
13 4.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:06	4:14	More
1km	2:45	4:26	More
Mile	4:35	4:35	More
5k	16:43	5:23	More
5 miles	27:43	5:33	More
10k	34:39	5:35	More
10 miles	57:23	5:44	More
Half	1:18:27	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:34	7:03
20km	1:28:50	7:09
15 miles	1:48:27	7:14
20 miles	2:27:07	7:21
40km	3:05:13	7:27
25 miles	3:06:22	7:27
42km	3:15:03	7:28
50 miles	6:28:34	7:46
56 miles	7:18:10	7:49
100 miles	13:30:08	8:06
112 miles	15:13:33	8:09

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