Sun 14th May 2023 at 8:30am by Melksham runner

Run > Race

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Time
6:52:03
Miles
33.00
Min/mi
12:29
WAVA
46.38
Cals
3785
Cadence
142
BPM
151
%MHR
88.3
B/mi
1885
Asc(m)
1526
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 128/146bpm [1234b/mi] 106cal
2) 1mi - 9:34(9:34/mi) 135/148bpm [1293b/mi] 107cal
3) 1mi - 9:29(9:29/mi) 149/157bpm [1412b/mi] 109cal
4) 1mi - 9:39(9:39/mi) 148/160bpm [1428b/mi] 110cal
5) 1mi - 9:55(9:55/mi) 132/146bpm [1309b/mi] 108cal
6) 1mi - 11:47(11:47/mi) 124/136bpm [1460b/mi] 105cal
7) 1mi - 11:20(11:20/mi) 158/184bpm [1789b/mi] 130cal
8) 1mi - 9:59(9:59/mi) 173/181bpm [1728b/mi] 128cal
9) 1mi - 10:14(10:14/mi) 170/182bpm [1739b/mi] 124cal
10) 1mi - 10:45(10:45/mi) 161/173bpm [1730b/mi] 117cal
11) 1mi - 11:42(11:42/mi) 168/184bpm [1967b/mi] 142cal
12) 1mi - 11:05(11:05/mi) 176/196bpm [1951b/mi] 146cal
13) 1mi - 11:43(11:43/mi) 169/187bpm [1980b/mi] 141cal
14) 1mi - 11:40(11:40/mi) 167/180bpm [1949b/mi] 136cal
15) 1mi - 13:59(13:59/mi) 152/177bpm [2125b/mi] 120cal
16) 1mi - 10:35(10:35/mi) 160/169bpm [1694b/mi] 112cal
17) 1mi - 11:21(11:21/mi) 162/175bpm [1838b/mi] 119cal
18) 1mi - 12:24(12:24/mi) 159/176bpm [1971b/mi] 120cal
19) 1mi - 15:50(15:50/mi) 152/176bpm [2406b/mi] 125cal
20) 1mi - 12:04(12:04/mi) 159/180bpm [1918b/mi] 115cal
21) 1mi - 13:00(13:00/mi) 154/167bpm [2002b/mi] 113cal
22) 1mi - 13:28(13:28/mi) 155/164bpm [2087b/mi] 118cal
23) 1mi - 15:25(15:25/mi) 150/163bpm [2312b/mi] 109cal
24) 1mi - 12:20(12:20/mi) 152/161bpm [1874b/mi] 111cal
25) 1mi - 13:49(13:49/mi) 153/163bpm [2113b/mi] 114cal
26) 1mi - 14:59(14:59/mi) 147/157bpm [2202b/mi] 101cal
27) 1mi - 16:02(16:02/mi) 144/159bpm [2309b/mi] 97cal
28) 1mi - 16:35(16:35/mi) 144/162bpm [2388b/mi] 103cal
29) 1mi - 15:28(15:28/mi) 147/168bpm [2273b/mi] 104cal
30) 1mi - 14:30(14:30/mi) 140/151bpm [2031b/mi] 96cal
31) 1mi - 14:59(14:59/mi) 139/161bpm [2083b/mi] 99cal
32) 1mi - 14:38(14:38/mi) 140/161bpm [2048b/mi] 101cal
33) 1mi - 12:10(12:12/mi) 150/163bpm [1831b/mi] 99cal

9:38 9:34 9:29 9:39 9:55 11:47 11:20 9:59 10:14 10:45 11:42 11:05 11:43 11:40 13:59 10:35 11:21 12:24 15:50 12:04 13:00 13:28 15:25 12:20 13:49 14:59 16:02 16:35 15:28 14:30 14:59 14:38 12:10

Pace

72%

26%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	9:38	9:38	1.00	9:38	126 69-146	1214	158 154-168	47/42
2	19:13	9:35	2.00	9:35	135 122-148	1293	155 152-158	69/62
3	28:41	9:28	3.00	9:28	149 133-157	1411	156 152-160	57/69
4	38:20	9:39	4.00	9:39	148 135-160	1429	156 152-160	47/50
5	48:15	9:55	5.00	9:55	132 126-145	1309	155 152-158	59/63
6	1:00:01	11:46	6.00	11:46	123 90-137	1448	153 118-160	74/68
7	1:11:20	11:18	7.00	11:18	157 131-182	1775	145 110-160	50/41
8	1:21:21	10:01	8.00	10:01	173 166-180	1732	154 140-160	48/50
9	1:31:34	10:14	9.00	10:14	170 158-181	1739	154 124-158	83/44
10	1:42:20	10:45	10.00	10:45	160 146-173	1721	151 104-158	63/99
11	1:54:01	11:42	11.00	11:42	167 141-184	1953	144 116-158	42/47
12	2:05:07	11:06	12.00	11:06	176 144-196	1954	150 96-178	57/57
13	2:16:50	11:43	13.00	11:43	169 150-186	1980	151 108-160	71/68
14	2:28:30	11:40	14.00	11:40	167 149-180	1949	153 110-160	52/60
15	2:42:29	13:59	15.00	13:59	151 130-176	2112	140 102-158	42/36
16	2:53:04	10:35	16.00	10:35	160 149-168	1693	151 118-158	40/47
17	3:04:25	11:21	17.00	11:21	162 152-175	1838	148 114-158	60/56
18	3:16:47	12:23	18.00	12:23	158 139-176	1956	147 112-240	53/57
19	3:32:38	15:50	19.00	15:50	153 128-176	2423	141 104-160	75/71
20	3:44:42	12:04	20.00	12:04	158 146-180	1906	144 108-158	80/69
21	3:57:42	13:01	21.00	13:01	154 143-167	2003	143 108-158	51/57
22	4:11:09	13:27	22.00	13:27	155 141-164	2085	140 100-160	55/65
23	4:26:32	15:23	23.00	15:23	150 138-162	2308	133 98-160	66/59
24	4:38:54	12:22	24.00	12:22	152 140-161	1879	139 102-158	56/68
25	4:52:45	13:51	25.00	13:51	154 140-163	2132	135 100-160	54/51
26	5:07:41	14:57	26.00	14:57	147 138-156	2197	130 90-156	41/39
27	5:23:42	16:01	27.00	16:01	144 129-159	2306	131 100-160	66/51
28	5:40:18	16:36	28.00	16:36	144 133-162	2389	131 104-210	80/57
29	5:55:45	15:28	29.00	15:28	147 135-166	2273	126 94-166	45/60
30	6:10:16	14:31	30.00	14:31	140 115-151	2032	135 80-230	48/81
31	6:25:16	14:59	31.00	14:59	140 128-160	2099	131 112-162	66/51
32	6:39:54	14:38	32.00	14:38	141 129-161	2064	133 112-238	69/59
33	6:52:02	12:08	32.99	12:12	149 137-162	1818	148 114-160	44/61

Heart

56%

23%

11%

10%

151bpm (196 max)

Heart Rate Chart

Elevation

Asc 1526m, Range 62m, Flat prediction 6:51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.0%	29:16
21 14.5%	16:40
20 7.3%	16:24
20 11.6%	15:52
17 5.9%	11:36
16 9.9%	10:34
See your biggest climbs

Cadence

142 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.88%	More
800m	4:37	9:17	44.17%	More
1km	5:47	9:18	45.91%	More
Mile	9:23	9:23	48.03%	More
5k	29:29	9:30	52.02%	More
5 miles	48:11	9:38	51.95%	More
10k	1:02:06	10:00	50.40%	More
10 miles	1:42:19	10:14	50.61%	More
Half	2:18:35	10:35	49.47%	More
20 miles	3:44:42	11:14	47.98%	More
Mara	5:11:54	11:54	46.09%	More
50k	6:26:28	12:26	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:40	10:50	45.57
5M	55:45	11:09	44.91
10km	1:10:11	11:18	44.59
10M	1:56:14	11:37	44.55
Half	2:34:45	11:49	43.96
20M	4:02:20	12:07	44.49
Mara	5:22:39	12:19	44.55

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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