Sun 14th May 2023 at 3:33pm by multiterrainer

Walk > General

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Time
29:02
Miles
1.18
Min/mi
24:36
Stride(cm)
54
Cals
158
Cadence
121
BPM
81
%MHR
47.3
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:16(22:58/mi) 85/132bpm [1952b/mi] 81cal 60/67rpm 2.61/0mph
2) 0.56mi - 14:46(26:22/mi) 77/87bpm [2030b/mi] 77cal 60/65rpm 2.28/0mph

14:16 14:46

Pin Map

0mi in 0

Pace

16%

11%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:52	104 98-110	2482	120 112-134
0.13	2:52	1:23	22:04	85 77-98	1875	125 118-132
0.19	4:01	1:09	18:17	100 76-132	1829	123 118-132
0.25	5:12	1:11	18:54	86 82-88	1625	120 118-124
0.31	6:23	1:11	18:54	87 85-88	1644	120 118-130
0.38	7:21	58	15:29	81 76-85	1254	121 118-126
0.44	9:38	2:17	36:37	79 74-81	2893	118 110-124
0.50	11:12	1:34	25:02	73 60-84	1827	120 118-128
0.56	12:49	1:38	26:03	81 73-84	2110	119 118-124
0.63	14:19	1:30	23:52	78 74-80	1862	118 108-124
0.69	15:37	1:18	20:49	83 80-86	1728	120 116-124
0.75	17:00	1:23	22:06	81 79-84	1790	120 118-124
0.81	19:14	2:14	35:43	75 67-85	2679	119 114-126
0.88	20:36	1:23	22:02	81 80-84	1784	120 116-124
0.94	21:50	1:13	19:32	83 81-86	1622	122 118-128
1.00	23:29	1:39	26:26	81 74-87	2142	122 118-126
1.06	25:58	2:29	39:43	73 61-81	2899	122 110-130
1.13	27:32	1:34	25:08	72 63-80	1809	121 118-124
1.18	29:01	1:29	26:40	71 68-77	1893	121 118-128

Heart

81/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	11:01	22:09	More
1km	13:55	22:23	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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