Sun 14th May 2023 at 3:43pm by jlucas

Walk > General

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Time
10:50
Miles
0.64
Min/mi
16:56
Stride(cm)
81
Cals
52
Cadence
119
BPM
85
%MHR
49.6
B/mi
1435
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 10:50(16:50/mi) 85/91bpm [1431b/mi] 52cal 58/65rpm 3.57/4.15mph

10:50

Pin Map

0mi in 0

Pace

10%

19%

23%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	83 72-89	1675	118 114-122	76/54
0.13	2:33	1:17 +13	20:32	85 80-89	1745	119 114-130	5/8
0.19	3:42	1:10	18:35	83 81-86	1543	118 118-118	7/1
0.25	6:24	2:42 +1:46	43:09	82 80-84	3538	119 114-122	7/5
0.31	7:28	1:04	17:06	85 81-88	1454	119 114-122	14/7
0.38	8:32	1:03	16:52	87 82-90	1467	118 114-120	0/19
0.44	9:28	56	15:00	86 83-89	1290	123 118-126	7/7
0.50	10:25	57	15:17	82 81-83	1254	123 122-124	3/11
0.56	11:25	59	15:50	84 80-87	1331	120 118-124	5/0
0.63	12:28	1:03	16:49	87 84-89	1463	118 116-120	4/0
0.64	12:49	21	19:29	89 88-89	1734	112 102-118	0/0

Heart

85/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.4%	17:37
10 6.6%	16:41
See your biggest climbs

Cadence

119 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	9:44	19:35	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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