Sat 13th May 2023 at 7:29am by Oscar the Grouch

Run > Race

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Time
11:48:13
Miles
52.20
Min/mi
13:34
WAVA
44.94
Cals
4757
Cadence
152
BPM
145
%MHR
76.9
B/mi
1962
Asc(m)
435
Hillscore
32
Surface
Mixed

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 139/162bpm [1348b/mi] 118cal
2) 1mi - 9:42(9:42/mi) 142/155bpm [1378b/mi] 119cal
3) 1mi - 10:10(10:10/mi) 137/141bpm [1394b/mi] 110cal
4) 1mi - 9:42(9:42/mi) 142/153bpm [1377b/mi] 113cal
5) 1mi - 9:51(9:51/mi) 141/149bpm [1388b/mi] 108cal
6) 1mi - 10:03(10:03/mi) 140/145bpm [1407b/mi] 103cal
7) 1mi - 10:14(10:14/mi) 142/153bpm [1454b/mi] 108cal
8) 1mi - 10:10(10:10/mi) 139/144bpm [1413b/mi] 96cal
9) 1mi - 10:04(10:04/mi) 140/148bpm [1410b/mi] 97cal
10) 1mi - 10:20(10:20/mi) 141/150bpm [1458b/mi] 102cal
11) 1mi - 10:03(10:03/mi) 144/152bpm [1447b/mi] 104cal
12) 1mi - 12:02(12:02/mi) 142/158bpm [1708b/mi] 117cal
13) 1mi - 10:17(10:17/mi) 175/189bpm [1798b/mi] 156cal
14) 1mi - 10:24(10:24/mi) 159/174bpm [1654b/mi] 127cal
15) 1mi - 10:14(10:14/mi) 170/183bpm [1738b/mi] 145cal
16) 1mi - 11:38(11:38/mi) 148/160bpm [1721b/mi] 106cal
17) 1mi - 10:55(10:55/mi) 150/160bpm [1637b/mi] 100cal
18) 1mi - 13:00(13:00/mi) 144/159bpm [1872b/mi] 99cal
19) 1mi - 11:59(11:59/mi) 153/161bpm [1832b/mi] 118cal
20) 1mi - 11:18(11:18/mi) 152/158bpm [1718b/mi] 111cal
21) 1mi - 11:16(11:16/mi) 154/162bpm [1734b/mi] 115cal
22) 1mi - 11:26(11:26/mi) 154/163bpm [1761b/mi] 113cal
23) 1mi - 13:43(13:43/mi) 145/160bpm [1989b/mi] 105cal
24) 1mi - 10:53(10:53/mi) 152/160bpm [1655b/mi] 106cal
25) 1mi - 13:17(13:17/mi) 144/157bpm [1913b/mi] 103cal
26) 1mi - 12:25(12:25/mi) 151/160bpm [1875b/mi] 114cal
27) 1mi - 14:22(14:22/mi) 146/153bpm [2098b/mi] 110cal
28) 1mi - 13:45(13:45/mi) 140/154bpm [1926b/mi] 105cal
29) 1mi - 13:10(13:10/mi) 149/162bpm [1963b/mi] 114cal
30) 1mi - 14:27(14:27/mi) 146/160bpm [2111b/mi] 113cal
31) 1mi - 14:49(14:49/mi) 145/167bpm [2148b/mi] 117cal
32) 1mi - 13:59(13:59/mi) 145/157bpm [2028b/mi] 111cal
33) 1mi - 14:33(14:33/mi) 146/154bpm [2124b/mi] 110cal
34) 1mi - 14:30(14:30/mi) 144/151bpm [2089b/mi] 111cal
35) 1mi - 14:08(14:08/mi) 145/151bpm [2050b/mi] 112cal
36) 1mi - 22:30(22:30/mi) 138/156bpm [3106b/mi] 144cal
37) 1mi - 18:13(18:13/mi) 138/151bpm [2513b/mi] 113cal
38) 1mi - 21:52(21:52/mi) 141/153bpm [3084b/mi] 137cal
39) 1mi - 20:41(20:41/mi) 134/147bpm [2771b/mi] 117cal
40) 1mi - 11:31(11:31/mi) 141/148bpm [1623b/mi] 104cal
41) 1mi - 15:19(15:19/mi) 137/148bpm [2098b/mi] 93cal
42) 1mi - 13:05(13:05/mi) 143/152bpm [1870b/mi] 113cal
43) 0.2mi - 4:06(20:29/mi) 131/140bpm [2683b/mi] 20cal

9:42 9:42 10:10 9:42 9:51 10:03 10:14 10:10 10:04 10:20 10:03 12:02 10:17 10:24 10:14 11:38 10:55 13:00 11:59 11:18 11:16 11:26 13:43 10:53 13:17 12:25 14:22 13:45 13:10 14:27 14:49 13:59 14:33 14:30 14:08 22:30 18:13 21:52 20:41 11:31 15:19 13:05 4:06

	Velociraptor Wow! Well done 🏅
	Oscar the Grouch Thank you 😊 I hurt today.
	tipsku Well done, that's awesome!
	Oscar the Grouch Thank you 😊

Pin Map

0mi in 0

Pace

82%

17%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	19:24	19:24	2.00	9:42	140 82-162	1357	163 160-170	38/40
2	39:16	19:52	4.00	9:56	139 133-153	1381	163 158-166	43/46
3	59:10	19:54	6.00	9:57	140 132-148	1393	163 158-168	41/47
4	1:19:33	20:24	8.00	10:12	141 134-153	1438	163 156-168	45/46
5	1:39:59	20:25	10.00	10:13	141 134-150	1440	163 158-168	42/36
6	2:02:03	22:04	12.00	11:02	142 112-158	1567	159 114-168	37/42
7	2:22:43	20:40	14.00	10:20	166 143-189	1715	164 158-172	45/47
8	2:44:36	21:53	16.00	10:56	158 124-183	1728	159 112-168	47/48
9	3:08:29	23:54	18.00	11:57	147 124-160	1756	155 112-168	46/45
10	3:31:47	23:17	20.00	11:39	152 139-161	1770	161 138-234	49/49
11	3:54:29	22:42	22.00	11:21	154 145-162	1748	160 116-166	50/49
12	4:19:05	24:36	24.00	12:18	148 124-159	1821	158 108-168	44/42
13	4:44:47	25:42	26.00	12:51	147 125-160	1890	152 108-166	59/55
14	5:12:55	28:07	28.00	14:04	142 122-154	1997	149 114-166	73/57
15	5:40:33	27:38	30.00	13:49	147 127-162	2031	152 108-164	70/59
16	6:09:20	28:48	32.00	14:24	145 133-167	2088	148 102-246	47/54
17	6:38:23	29:03	34.00	14:31	145 131-154	2106	149 110-168	93/20
18	7:15:02	36:39	36.00	18:19	141 120-156	2584	142 106-162	72/47
19	7:55:06	40:04	38.00	20:02	140 119-152	2805	130 80-248	60/68
20	8:27:18	32:12	40.00	16:06	136 101-148	2189	147 110-170	38/71
21	8:55:41	28:23	42.00	14:12	139 125-152	1973	151 92-248	20/81
22	8:59:43	4:02	42.20	20:30	131 121-140	2684	129 116-162	5/6

Heart

25%

63%

145bpm (189 max)

Heart Rate Chart

Elevation

Asc 435m, Range 155m, Flat prediction 11:22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
128 4.7%	19:46
30 7.4%	19:14
27 3.3%	16:26
25 8.1%	19:56
20 3.5%	18:57
18 4.6%	17:20
See your biggest climbs

Cadence

152 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.75%	More
800m	4:45	9:33	40.87%	More
1km	5:57	9:35	42.45%	More
Mile	9:37	9:37	44.67%	More
5k	30:33	9:50	47.81%	More
5 miles	49:05	9:49	48.47%	More
10k	1:01:15	9:51	48.51%	More
10 miles	1:39:58	10:00	49.12%	More
Half	2:13:19	10:11	48.74%	More
20 miles	3:31:45	10:35	48.25%	More
Mara	4:47:00	10:57	47.47%	More
50k	5:56:12	11:28	47.04%	More
40 miles	8:27:17	12:41	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.12
5km	35:35	11:27	41.06
5M	58:56	11:47	40.37
10km	1:14:12	11:56	40.04
10M	2:02:52	12:17	39.97
Half	2:43:35	12:29	39.42
20M	4:16:10	12:49	39.89
Mara	5:41:04	13:01	39.95

Fetch Miles

9:42	Taunton to Bridgwater canal - mile 1
10:05	B&T Canal - Upper Maunsel Lock (N)
10:14	B&T Canal - North Newton (N)
9:50	B&T Canal - Fordgate (N)

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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