Sun 14th May 2023 at 10:31am by roger, may be the faster brother ag

Run > Race

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Time
1:54:09
Miles
13.12
Min/mi
8:42
Pacing
82%
WAVA
59.60
Stride(cm)
113
Cals
1533
Cadence
164
Asc(m)
393
Hillscore
43
Surface
Road

Notes & Comments

Eyam half

Split Summary
===
1) 1km - 5:47(5:47/km) 164/170rpm
2) 1km - 5:43(5:43/km) 163/170rpm
3) 1km - 6:54(6:54/km) 159/164rpm
4) 1km - 5:51(5:51/km) 163/168rpm
5) 1km - 5:18(5:18/km) 166/170rpm
6) 1km - 5:02(5:02/km) 167/172rpm
7) 1km - 5:09(5:09/km) 166/170rpm
8) 1km - 5:23(5:23/km) 164/170rpm
9) 1km - 4:52(4:52/km) 167/172rpm
10) 1km - 4:43(4:43/km) 169/172rpm
11) 1km - 4:55(4:55/km) 166/170rpm
12) 1km - 4:44(4:44/km) 168/172rpm
13) 1km - 4:51(4:51/km) 166/170rpm
14) 1km - 4:37(4:37/km) 168/170rpm
15) 1km - 6:09(6:09/km) 159/170rpm
16) 1km - 6:47(6:47/km) 157/162rpm
17) 1km - 5:01(5:01/km) 165/170rpm
18) 1km - 6:40(6:40/km) 158/170rpm
19) 1km - 6:03(6:03/km) 161/168rpm
20) 1km - 4:32(4:32/km) 168/174rpm
21) 1km - 4:46(4:46/km) 170/176rpm
22) 0.1km - 21(3:34/km) 182/184rpm

5:47 5:43 6:54 5:51 5:18 5:02 5:09 5:23 4:52 4:43 4:55 4:44 4:51 4:37 6:09 6:47 5:01 6:40 6:03 4:32 4:46 21

Pin Map

0mi in 0

Pace

11%

13%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	165 158-170	255/4
1.00	8:57	4:30	9:00	164 156-170	21/18
1.50	14:24	5:27	10:54	159 156-170	33/6
2.00	19:44	5:21	10:42	160 154-164	55/6
2.50	24:23	4:39	9:17	163 156-168	44/1
3.00	28:38	4:15	8:31	165 160-170	31/2
3.50	32:39	4:00	8:00	168 146-172	5/12
4.00	36:48	4:10	8:19	167 162-170	4/24
4.50	41:19	4:31	9:02	163 156-170	6/17
5.00	45:20	4:01	8:01	166 158-170	24/5
5.50	49:16	3:57	7:53	166 160-172	4/17
6.00	53:01	3:45	7:30	169 164-172	0/35
6.50	57:07	4:05	8:11	166 160-170	1/34
7.00	1:00:49	3:42	7:25	168 166-170	2/27
7.50	1:04:41	3:52	7:44	168 164-172	2/31
8.00	1:08:37	3:56	7:52	166 162-170	5/24
8.50	1:12:20	3:43	7:26	168 164-170	0/44
9.00	1:16:10	3:49	7:39	166 158-170	13/32
9.50	1:22:02	5:52	11:44	155 150-162	50/0
10.00	1:27:14	5:12	10:25	158 154-166	52/0
10.50	1:31:19	4:05	8:09	165 158-168	18/9
11.00	1:36:22	5:03	10:06	159 150-170	25/13
11.50	1:41:42	5:20	10:40	159 154-168	53/0
12.00	1:45:57	4:16	8:31	165 158-170	23/2
12.50	1:49:31	3:34	7:07	169 166-174	2/54
13.00	1:53:25	3:54	7:47	169 166-172	1/62
13.11	1:54:08	43	6:33	177 172-184	1/4

Elevation

Asc 393m, Range 403m, Flat prediction 1:43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
127 6.5%	10:39
117 6.4%	9:40
97 5.5%	10:22
40 6.2%	11:12
30 2.6%	9:05
23 4.0%	9:46
See your biggest climbs

Cadence

164 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	166	10.1	1:20:56	8:00
Walk	29.0	157	3	33:09	11:06
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.83%	More
800m	3:29	7:01	57.90%	More
1km	4:27	7:10	59.07%	More
Mile	7:18	7:18	61.16%	More
5k	23:48	7:40	63.93%	More
5 miles	39:15	7:51	63.24%	More
10k	49:07	7:54	63.15%	More
10 miles	1:24:35	8:27	60.68%	More
Half	1:53:56	8:42	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	75.73
5km	21:45	7:00	69.95
5M	37:36	7:31	66.01
10km	48:18	7:46	64.22
10M	1:23:31	8:21	61.45
Half	1:53:57	8:42	59.17
20M	3:05:27	9:16	57.61
Mara	4:13:03	9:40	56.30

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