Sun 14th May 2023 at 1:11pm by richardmann55

Walk > General

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Time
1:34:55
Miles
3.49
Min/mi
27:12
Stride(cm)
60
Cals
376
Cadence
98
BPM
86
%MHR
53.9
B/mi
2347
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:41(25:41/mi) 79/103bpm [2029b/mi] 94cal 40/87rpm
2) 1mi - 32:08(32:08/mi) 84/108bpm [2699b/mi] 112cal 25/106rpm
3) 1mi - 26:30(26:30/mi) 88/105bpm [2332b/mi] 109cal 40/80rpm
4) 0.49mi - 10:36(21:51/mi) 100/115bpm [2186b/mi] 61cal 48/78rpm

25:41 32:08 26:30 10:36

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	75 63-84	1415	110 104-114	0/9
0.25	4:44	2:23	19:03	72 63-77	1372	109 104-118	0/23
0.38	7:15	2:30	20:02	79 75-86	1583	105 100-110	3/6
0.50	24:41	17:26 +14:25	2:19:27	74 62-80	10319	99 84-106	5/4
0.63	27:58	3:17	26:16	73 64-82	1918	96 82-158	22/19
0.75	31:07	3:09	25:12	78 68-85	1966	90 82-100	14/18
0.88	34:12	3:06	24:46	97 78-103	2403	91 84-98	9/9
1.00	41:46	7:34 +1:41	1:00:32	80 72-98	4843	97 84-154	1/11
1.13	46:44	4:58 +1:24	39:45	80 73-89	3179	93 84-106	2/4
1.25	51:29	4:44	37:54	85 67-107	3221	105 80-158	1/11
1.38	1:01:10	9:41 +5:05	1:17:30	82 69-95	6355	95 82-158	1/11
1.50	1:05:19	4:09 +36	33:11	78 70-82	2589	98 82-154	9/2
1.63	1:15:52	10:33 +6:55	1:24:22	91 74-107	7677	96 82-156	4/6
1.75	1:21:18	5:26 +1:02	43:29	78 71-86	3392	103 80-158	2/5
1.88	1:26:55	5:37 +1:31	44:59	85 77-94	3824	95 82-154	3/2
2.00	1:31:13	4:18 +47	34:25	91 78-102	3131	101 80-212	6/0
2.13	1:36:53	5:40 +2:13	45:20	93 87-100	4216	88 80-102	7/0
2.25	1:40:25	3:32	28:17	90 86-96	2545	88 80-152	7/0
2.38	1:46:06	5:41 +2:17	45:29	94 76-105	4275	86 82-92	8/0
2.50	1:57:49	11:43 +8:27	1:33:42	91 76-99	8527	98 82-138	7/0
2.63	2:01:20	3:31	28:09	89 71-98	2505	110 80-160	8/1
2.75	2:04:23	3:03	24:27	82 74-92	2005	96 90-100	3/4
2.88	2:07:20	2:57	23:35	75 68-82	1769	96 88-102	0/14
3.00	2:10:42	3:21	26:50	88 81-103	2362	94 82-158	5/2
3.13	2:15:30	4:48 +2:11	38:28	93 76-103	3577	102 92-156	7/0
3.25	2:18:26	2:56	23:29	103 97-108	2419	99 92-106	15/0
3.38	2:21:08	2:42	21:33	106 94-115	2284	100 90-106	15/0
3.49	2:23:29	2:21	21:24	96 87-102	2054	102 96-112	5/1

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	46:16
46 4.6%	26:17
11 7.6%	1:35:53
See your biggest climbs

Cadence

98 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	12:47	25:44	More
1km	16:17	26:12	More
Mile	34:40	34:40	More
5k	2:15:08	43:30	More

Predictions

Dist	Time	Per Mile

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