Sun 14th May 2023 at 9:25am by garkbit

Run > General

  • Time
    5:19:48
  • Miles
    26.42
  • Min/mi
    12:06
  • Pacing
    85%
  • WAVA
    43.42
  • Stride(cm)
    85
  • Cals
    2948
  • Cadence
    157
  • BPM
    137
  • B/mi
    1658
  • Asc(m)
    1365
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 142/180bpm [1565b/mi] 141cal 5.44/5.87mph
2) 1mi - 11:22(11:22/mi) 130/136bpm [1478b/mi] 126cal 5.28/5.78mph
3) 1mi - 11:11(11:11/mi) 134/142bpm [1498b/mi] 126cal 5.37/5.87mph
4) 1mi - 11:07(11:07/mi) 135/140bpm [1500b/mi] 124cal 5.4/5.76mph
5) 1mi - 11:46(11:46/mi) 137/143bpm [1612b/mi] 136cal 5.1/5.78mph
6) 1mi - 11:48(11:48/mi) 140/144bpm [1653b/mi] 140cal 5.08/5.26mph
7) 1mi - 11:19(11:19/mi) 137/142bpm [1550b/mi] 115cal 5.3/5.66mph
8) 1mi - 12:16(12:16/mi) 137/142bpm [1679b/mi] 119cal 4.89/5.91mph
9) 1mi - 13:11(13:11/mi) 136/145bpm [1793b/mi] 117cal 4.55/5.32mph
10) 1mi - 11:43(11:43/mi) 133/142bpm [1558b/mi] 89cal 5.12/6.28mph
11) 1mi - 10:58(10:58/mi) 139/146bpm [1525b/mi] 107cal 5.47/6.68mph
12) 1mi - 9:56(9:56/mi) 139/142bpm [1381b/mi] 93cal 6.04/6.99mph
13) 1mi - 12:17(12:17/mi) 140/146bpm [1719b/mi] 120cal 4.89/5.55mph
14) 1mi - 12:20(12:20/mi) 134/142bpm [1652b/mi] 83cal 4.87/5.47mph
15) 1mi - 12:04(12:04/mi) 140/151bpm [1689b/mi] 114cal 4.97/5.43mph
16) 1mi - 13:04(13:04/mi) 136/143bpm [1778b/mi] 100cal 4.59/5.24mph
17) 1mi - 13:07(13:07/mi) 136/146bpm [1783b/mi] 100cal 4.58/5.05mph
18) 1mi - 14:02(14:02/mi) 142/152bpm [1994b/mi] 140cal 4.27/4.78mph
19) 1mi - 15:08(15:08/mi) 134/150bpm [2029b/mi] 102cal 3.96/4.82mph
20) 1mi - 13:45(13:45/mi) 134/147bpm [1842b/mi] 90cal 4.36/5.41mph
21) 1mi - 11:51(11:51/mi) 140/144bpm [1660b/mi] 102cal 5.06/5.51mph
22) 1mi - 12:05(12:05/mi) 138/154bpm [1667b/mi] 101cal 4.97/5.66mph
23) 1mi - 12:39(12:39/mi) 140/143bpm [1770b/mi] 113cal 4.74/5.18mph
24) 1mi - 13:11(13:11/mi) 132/143bpm [1741b/mi] 87cal 4.55/5.24mph
25) 1mi - 10:54(10:54/mi) 141/144bpm [1537b/mi] 105cal 5.51/6.1mph
26) 1mi - 11:30(11:30/mi) 142/149bpm [1633b/mi] 108cal 5.22/6.2mph
27) 0.42mi - 4:14(10:07/mi) 148/157bpm [1497b/mi] 50cal 5.93/6.85mph
11:01 11:22 11:11 11:07 11:46 11:48 11:19 12:16 13:11 11:43 10:58 9:56 12:17 12:20 12:04 13:04 13:07 14:02 15:08 13:45 11:51 12:05 12:39 13:11 10:54 11:30 4:14

Pace

54% 28% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 146 121-180 1611 162 148-166 61/68
2.00 22:24 11:22 11:22 130 123-136 1478 160 154-162 100/109
3.00 33:35 11:11 11:11 133 124-142 1487 161 156-164 130/135
4.00 44:42 11:07 11:07 135 129-140 1500 162 156-164 80/94
5.00 56:28 11:46 11:46 138 131-142 1624 160 156-170 78/38
6.00 1:08:16 11:48 11:48 140 136-144 1653 158 156-162 57/43
7.00 1:19:35 11:19 11:19 136 131-142 1538 160 156-162 54/71
8.00 1:31:50 12:15 12:15 137 128-142 1679 156 148-162 81/73
9.00 1:45:01 13:11 13:11 135 113-144 1780 158 118-166 67/47
10.00 1:56:44 11:43 11:43 131 94-142 1534 157 118-172 50/54
11.00 2:07:42 10:58 10:58 139 129-146 1524 161 152-170 43/131
12.00 2:17:38 9:56 9:56 139 136-141 1381 164 156-172 59/70
13.00 2:29:56 12:17 12:17 139 120-145 1708 154 118-180 61/53
14.00 2:42:15 12:19 12:19 134 115-142 1651 156 126-164 52/54
15.00 2:54:19 12:04 12:04 140 132-151 1689 157 118-162 44/43
16.00 3:07:23 13:04 13:04 135 107-142 1765 151 116-160 39/34
17.00 3:20:30 13:07 13:07 133 97-144 1744 154 118-164 73/51
18.00 3:34:32 14:02 14:02 142 127-151 1993 149 118-160 90/55
19.00 3:49:40 15:09 15:09 134 112-150 2030 144 116-162 84/42
20.00 4:03:25 13:44 13:44 133 109-147 1828 150 114-162 85/58
21.00 4:15:16 11:51 11:51 139 130-144 1648 159 120-164 55/86
22.00 4:27:21 12:05 12:05 136 103-152 1643 156 118-164 43/62
23.00 4:40:00 12:38 12:38 140 124-143 1770 158 154-164 44/42
24.00 4:53:11 13:11 13:11 131 94-143 1728 154 120-164 40/38
25.00 5:04:05 10:54 10:54 141 138-144 1537 162 158-166 49/100
26.00 5:15:34 11:29 11:29 139 98-149 1597 159 128-168 66/73
26.42 5:19:49 4:15 10:09 148 145-157 1503 163 160-168 37/41

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 1365m, Range 161m, Flat prediction 5:18:31
Elevation Graph
Biggest Climbs (m) Min/mi
49 23.6% 12:02
29 17.3% 10:53
22 8.7% 14:44
22 7.0% 12:22
20 18.6% 10:38
19 12.7% 12:02
See your biggest climbs

Cadence

157 (180 max) Stride Length: 85cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.02% More
800m 4:30 9:03 43.46% More
1km 5:46 9:16 44.19% More
Mile 9:37 9:37 45.02% More
5k 33:18 10:43 44.22% More
5 miles 56:28 11:18 42.48% More
10k 1:10:37 11:22 42.43% More
10 miles 1:55:13 11:31 42.99% More
Half 2:31:33 11:34 43.25% More
20 miles 4:03:25 12:10 42.34% More
Mara 5:17:13 12:06 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 43.49
5km 33:04 10:39 44.53
5M 54:46 10:57 43.80
10km 1:08:57 11:06 43.46
10M 1:54:11 11:25 43.38
Half 2:32:02 11:36 42.78
20M 3:58:05 11:54 43.29
Mara 5:16:59 12:06 43.36
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