Sun 14th May 2023 at 9:25am by garkbit
Run > General
-
Time
5:19:48
-
Miles
26.42
-
Min/mi
12:06
-
Pacing
85%
-
WAVA
43.42
-
Stride(cm)
85
-
Cals
2948
-
Cadence
157
-
BPM
137
-
B/mi
1658
-
Asc(m)
1365
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:01(11:01/mi) 142/180bpm [1565b/mi] 141cal 5.44/5.87mph
2) 1mi - 11:22(11:22/mi) 130/136bpm [1478b/mi] 126cal 5.28/5.78mph
3) 1mi - 11:11(11:11/mi) 134/142bpm [1498b/mi] 126cal 5.37/5.87mph
4) 1mi - 11:07(11:07/mi) 135/140bpm [1500b/mi] 124cal 5.4/5.76mph
5) 1mi - 11:46(11:46/mi) 137/143bpm [1612b/mi] 136cal 5.1/5.78mph
6) 1mi - 11:48(11:48/mi) 140/144bpm [1653b/mi] 140cal 5.08/5.26mph
7) 1mi - 11:19(11:19/mi) 137/142bpm [1550b/mi] 115cal 5.3/5.66mph
8) 1mi - 12:16(12:16/mi) 137/142bpm [1679b/mi] 119cal 4.89/5.91mph
9) 1mi - 13:11(13:11/mi) 136/145bpm [1793b/mi] 117cal 4.55/5.32mph
10) 1mi - 11:43(11:43/mi) 133/142bpm [1558b/mi] 89cal 5.12/6.28mph
11) 1mi - 10:58(10:58/mi) 139/146bpm [1525b/mi] 107cal 5.47/6.68mph
12) 1mi - 9:56(9:56/mi) 139/142bpm [1381b/mi] 93cal 6.04/6.99mph
13) 1mi - 12:17(12:17/mi) 140/146bpm [1719b/mi] 120cal 4.89/5.55mph
14) 1mi - 12:20(12:20/mi) 134/142bpm [1652b/mi] 83cal 4.87/5.47mph
15) 1mi - 12:04(12:04/mi) 140/151bpm [1689b/mi] 114cal 4.97/5.43mph
16) 1mi - 13:04(13:04/mi) 136/143bpm [1778b/mi] 100cal 4.59/5.24mph
17) 1mi - 13:07(13:07/mi) 136/146bpm [1783b/mi] 100cal 4.58/5.05mph
18) 1mi - 14:02(14:02/mi) 142/152bpm [1994b/mi] 140cal 4.27/4.78mph
19) 1mi - 15:08(15:08/mi) 134/150bpm [2029b/mi] 102cal 3.96/4.82mph
20) 1mi - 13:45(13:45/mi) 134/147bpm [1842b/mi] 90cal 4.36/5.41mph
21) 1mi - 11:51(11:51/mi) 140/144bpm [1660b/mi] 102cal 5.06/5.51mph
22) 1mi - 12:05(12:05/mi) 138/154bpm [1667b/mi] 101cal 4.97/5.66mph
23) 1mi - 12:39(12:39/mi) 140/143bpm [1770b/mi] 113cal 4.74/5.18mph
24) 1mi - 13:11(13:11/mi) 132/143bpm [1741b/mi] 87cal 4.55/5.24mph
25) 1mi - 10:54(10:54/mi) 141/144bpm [1537b/mi] 105cal 5.51/6.1mph
26) 1mi - 11:30(11:30/mi) 142/149bpm [1633b/mi] 108cal 5.22/6.2mph
27) 0.42mi - 4:14(10:07/mi) 148/157bpm [1497b/mi] 50cal 5.93/6.85mph
11:01 11:22 11:11 11:07 11:46 11:48 11:19 12:16 13:11 11:43 10:58 9:56 12:17 12:20 12:04 13:04 13:07 14:02 15:08 13:45 11:51 12:05 12:39 13:11 10:54 11:30 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:02 |
11:02 |
11:02 |
146 121-180 |
1611 |
162 148-166 |
61/68 |
2.00 |
22:24 |
11:22 |
11:22 |
130 123-136 |
1478 |
160 154-162 |
100/109 |
3.00 |
33:35 |
11:11 |
11:11 |
133 124-142 |
1487 |
161 156-164 |
130/135 |
4.00 |
44:42 |
11:07 |
11:07 |
135 129-140 |
1500 |
162 156-164 |
80/94 |
5.00 |
56:28 |
11:46 |
11:46 |
138 131-142 |
1624 |
160 156-170 |
78/38 |
6.00 |
1:08:16 |
11:48 |
11:48 |
140 136-144 |
1653 |
158 156-162 |
57/43 |
7.00 |
1:19:35 |
11:19 |
11:19 |
136 131-142 |
1538 |
160 156-162 |
54/71 |
8.00 |
1:31:50 |
12:15 |
12:15 |
137 128-142 |
1679 |
156 148-162 |
81/73 |
9.00 |
1:45:01 |
13:11 |
13:11 |
135 113-144 |
1780 |
158 118-166 |
67/47 |
10.00 |
1:56:44 |
11:43 |
11:43 |
131 94-142 |
1534 |
157 118-172 |
50/54 |
11.00 |
2:07:42 |
10:58 |
10:58 |
139 129-146 |
1524 |
161 152-170 |
43/131 |
12.00 |
2:17:38 |
9:56 |
9:56 |
139 136-141 |
1381 |
164 156-172 |
59/70 |
13.00 |
2:29:56 |
12:17 |
12:17 |
139 120-145 |
1708 |
154 118-180 |
61/53 |
14.00 |
2:42:15 |
12:19 |
12:19 |
134 115-142 |
1651 |
156 126-164 |
52/54 |
15.00 |
2:54:19 |
12:04 |
12:04 |
140 132-151 |
1689 |
157 118-162 |
44/43 |
16.00 |
3:07:23 |
13:04 |
13:04 |
135 107-142 |
1765 |
151 116-160 |
39/34 |
17.00 |
3:20:30 |
13:07 |
13:07 |
133 97-144 |
1744 |
154 118-164 |
73/51 |
18.00 |
3:34:32 |
14:02 |
14:02 |
142 127-151 |
1993 |
149 118-160 |
90/55 |
19.00 |
3:49:40 |
15:09 |
15:09 |
134 112-150 |
2030 |
144 116-162 |
84/42 |
20.00 |
4:03:25 |
13:44 |
13:44 |
133 109-147 |
1828 |
150 114-162 |
85/58 |
21.00 |
4:15:16 |
11:51 |
11:51 |
139 130-144 |
1648 |
159 120-164 |
55/86 |
22.00 |
4:27:21 |
12:05 |
12:05 |
136 103-152 |
1643 |
156 118-164 |
43/62 |
23.00 |
4:40:00 |
12:38 |
12:38 |
140 124-143 |
1770 |
158 154-164 |
44/42 |
24.00 |
4:53:11 |
13:11 |
13:11 |
131 94-143 |
1728 |
154 120-164 |
40/38 |
25.00 |
5:04:05 |
10:54 |
10:54 |
141 138-144 |
1537 |
162 158-166 |
49/100 |
26.00 |
5:15:34 |
11:29 |
11:29 |
139 98-149 |
1597 |
159 128-168 |
66/73 |
26.42 |
5:19:49 |
4:15 |
10:09 |
148 145-157 |
1503 |
163 160-168 |
37/41 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 23.6% |
12:02
|
29 17.3% |
10:53
|
22 8.7% |
14:44
|
22 7.0% |
12:22
|
20 18.6% |
10:38
|
19 12.7% |
12:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.02% |
More |
800m |
4:30 |
9:03 |
43.46% |
More |
1km |
5:46 |
9:16 |
44.19% |
More |
Mile |
9:37 |
9:37 |
45.02% |
More |
5k |
33:18 |
10:43 |
44.22% |
More |
5 miles |
56:28 |
11:18 |
42.48% |
More |
10k |
1:10:37 |
11:22 |
42.43% |
More |
10 miles |
1:55:13 |
11:31 |
42.99% |
More |
Half |
2:31:33 |
11:34 |
43.25% |
More |
20 miles |
4:03:25 |
12:10 |
42.34% |
More |
Mara |
5:17:13 |
12:06 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
43.49 |
5km |
33:04 |
10:39 |
44.53 |
5M |
54:46 |
10:57 |
43.80 |
10km |
1:08:57 |
11:06 |
43.46 |
10M |
1:54:11 |
11:25 |
43.38 |
Half |
2:32:02 |
11:36 |
42.78 |
20M |
3:58:05 |
11:54 |
43.29 |
Mara |
5:16:59 |
12:06 |
43.36 |
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