Sun 14th May 2023 at 2:31pm by JAPMitch

Run > General

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Time
42:58
Miles
5.30
Min/mi
8:06
Pacing
92%
WAVA
58.86
Stride(cm)
107
Cals
596
Cadence
186
BPM
153
%MHR
80.6
B/mi
1241
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 139/151bpm [1136b/mi] 103cal
2) 1mi - 8:13(8:13/mi) 152/160bpm [1248b/mi] 116cal
3) 1mi - 8:18(8:18/mi) 155/159bpm [1286b/mi] 116cal
4) 1mi - 7:53(7:53/mi) 158/166bpm [1246b/mi] 112cal
5) 1mi - 8:00(8:00/mi) 162/168bpm [1297b/mi] 116cal
6) 0.3mi - 2:24(7:51/mi) 167/170bpm [1312b/mi] 33cal

8:10 8:13 8:18 7:53 8:00 2:24

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	121 82-135	982	189 184-198	2/4
0.50	4:11	2:09	8:36	139 132-148	1196	187 186-190	3/4
0.75	6:13	2:02	8:10	148 146-150	1208	188 186-194	9/0
1.00	8:10	1:56	7:46	142 134-149	1102	188 186-192	2/7
1.25	10:05	1:55	7:41	147 144-150	1130	187 184-190	0/8
1.50	12:18	2:13	8:53	155 147-160	1378	186 184-196	10/2
1.75	14:19	2:01	8:04	152 148-158	1227	185 182-196	7/2
2.00	16:22	2:03	8:12	152 149-155	1246	186 182-190	2/5
2.25	18:35	2:13	8:51	154 148-158	1363	186 182-204	5/4
2.50	20:40	2:05	8:20	156 153-159	1300	184 182-186	7/2
2.75	22:42	2:02	8:07	156 153-159	1267	185 180-196	3/2
3.00	24:40	1:58	7:53	155 150-158	1221	184 182-196	4/2
3.25	26:38	1:58	7:52	157 154-159	1234	186 182-200	2/5
3.50	28:35	1:57	7:50	156 154-159	1222	186 184-188	2/10
3.75	30:39	2:04	8:17	161 154-164	1332	186 182-192	8/1
4.00	32:33	1:54	7:34	156 149-164	1180	186 180-198	1/13
4.25	34:27	1:54	7:36	159 154-163	1208	186 182-196	2/5
4.50	36:33	2:06	8:24	165 159-168	1385	186 182-192	11/0
4.75	38:32	1:59	7:56	164 161-168	1302	186 174-198	3/4
5.00	40:33	2:01	8:06	158 153-164	1279	187 184-192	1/11
5.25	42:33	2:00	7:59	167 164-169	1335	187 184-198	12/2
5.30	42:58	25	7:31	167 165-167	1255	183 182-184	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:46
14 2.5%	8:26
14 2.2%	8:28
14 1.5%	8:33
See your biggest climbs

Cadence

186 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.3	42:57	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.23%	More
800m	3:45	7:33	51.62%	More
1km	4:42	7:35	53.67%	More
Mile	7:49	7:49	54.96%	More
5k	24:56	8:01	58.61%	More
5 miles	40:28	8:06	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:24	7:51	59.87
5M	40:24	8:05	58.89
10km	50:51	8:11	58.43
10M	1:24:13	8:25	58.31
Half	1:52:08	8:34	57.50
20M	2:55:35	8:47	58.19
Mara	3:53:47	8:55	58.28

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