Sun 14th May 2023 at 11:57pm by JCB

Walk > General

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Time
7:52
Miles
0.32
Min/mi
24:35
Stride(cm)
73
Cals
38
Cadence
91
BPM
98
%MHR
57.8
B/mi
2417
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 7:52(15:11/km) 99/121bpm [1503b/km] 38cal 28/55rpm 3.95/12.46kmph

7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:29	101 93-109	3382	91 82-98
0.13	3:23	1:18	20:42	103 87-119	2131	91 80-98
0.19	4:29	1:06	17:40	103 98-108	1819	91 80-98
0.25	6:00	1:31	24:11	99 92-102	2394	90 84-102
0.31	7:39	1:39	26:22	90 80-98	2373	86 86-86
0.32	7:52	13	25:55	95 94-95	2462	-

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (102 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:26	More
200m	2:07	16:58	More
400m	5:28	22:00	More

Predictions

Dist	Time	Per Mile

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