Sun 14th May 2023 at 11:24am by vickster

Run > General

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Time
1:42:24
Miles
10.01
Min/mi
10:14
Pacing
0%
WAVA
54.89
Stride(cm)
90
Cals
935
Cadence
174
BPM
150
%MHR
87.6
B/mi
1533
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 138/151bpm [1417b/mi] 93cal
2) 1mi - 9:52(9:52/mi) 146/156bpm [1439b/mi] 92cal
3) 1mi - 10:03(10:03/mi) 146/159bpm [1467b/mi] 92cal
4) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 98cal
5) 1mi - 10:40(10:40/mi) 141/171bpm [1504b/mi] 80cal
6) 1mi - 10:11(10:11/mi) 151/166bpm [1537b/mi] 88cal
7) 1mi - 10:21(10:21/mi) 156/169bpm [1614b/mi] 93cal
8) 1mi - 10:49(10:49/mi) 153/184bpm [1655b/mi] 90cal
9) 1mi - 11:18(11:18/mi) 159/177bpm [1796b/mi] 103cal
10) 1mi - 9:19(9:19/mi) 172/187bpm [1602b/mi] 106cal
11) 0.01mi - 4(7:37/mi) 177/177bpm [1347b/mi]

10:16 9:52 10:03 9:33 10:40 10:11 10:21 10:49 11:18 9:19 4

Pace

24%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	127 59-151	1361	171 136-180	9/2
1.00	10:16	4:54	9:49	144 138-148	1412	177 174-180	5/7
1.50	16:10	5:54 +52	11:48	142 116-154	1675	176 130-182	7/6
2.00	21:00	4:51	9:41	150 142-156	1454	178 170-182	4/6
2.50	37:21	16:20 +11:23	32:41	139 92-155	4542	175 166-180	5/11
3.00	42:26	5:05	10:10	149 135-159	1514	180 172-184	5/9
3.50	48:00	5:34 +39	11:08	151 128-163	1682	169 88-184	7/6
4.00	52:37	4:38	9:15	163 157-167	1509	182 180-186	4/8
4.50	1:04:20	11:43 +6:33	23:26	153 115-171	3586	176 130-184	8/5
5.00	1:16:05	11:44 +6:15	23:28	127 88-145	2981	169 120-186	5/22
5.50	1:21:50	5:45 +55	11:30	146 128-163	1679	179 166-188	7/5
6.00	1:27:19	5:29 +9	10:58	153 130-165	1678	164 88-184	6/5
6.50	1:33:25	6:07 +39	12:13	157 145-167	1919	172 130-248	12/2
7.00	1:39:28	6:02 +1:09	12:05	154 133-169	1860	175 90-242	9/5
7.50	1:44:58	5:30	11:00	157 124-183	1727	174 126-186	5/13
8.00	1:59:55	14:57 +9:40	29:55	149 123-170	4457	171 122-186	21/2
8.50	2:07:27	7:32 +2:09	15:03	159 140-170	2394	172 34-186	7/5
9.00	2:13:23	5:57	11:54	159 143-177	1891	163 92-186	13/1
9.50	2:17:51	4:28	8:56	170 162-182	1518	185 128-192	6/12
10.00	2:23:01	5:10 +19	10:19	173 162-187	1785	181 126-192	4/5
10.01	2:23:05	4	8:57	177 177-177	1585	187 186-188	0/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 47m, Flat prediction 1:22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	23:05
16 1.3%	14:32
13 1.5%	12:53
See your biggest climbs

Cadence

174 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	179	9.4	1:30:39	13:39
Walk	7.9	125	0.6	14:13	24:14
Still	0.2	-	-	20	-
Pause	20.9	-	-	37:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.36%	More
800m	4:25	8:53	48.53%	More
1km	5:30	8:52	50.75%	More
Mile	9:32	9:32	50.02%	More
5k	42:25	13:39	39.29%	More
5 miles	1:06:43	13:21	40.78%	More
10k	1:29:29	14:24	38.07%	More
10 miles	2:22:56	14:18	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.50
5km	29:38	9:32	56.24
5M	49:04	9:49	55.45
10km	1:01:46	9:56	55.15
10M	1:42:17	10:14	54.89
Half	2:16:11	10:24	53.85
20M	3:33:16	10:40	54.13
Mara	4:43:57	10:50	53.85

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