Sun 14th May 2023 at 1:24pm by Sk8tergirl

Run > General

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Time
33:43
Miles
3.04
Min/mi
11:05
Pacing
96%
WAVA
49.94
Stride(cm)
86
Cals
384
Cadence
169
BPM
134
%MHR
78.6
B/mi
1490
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 128/138bpm [1413b/mi] 124cal 5.44/6.35mph
2) 1mi - 11:10(11:10/mi) 136/143bpm [1520b/mi] 128cal 5.37/5.68mph
3) 1mi - 11:05(11:05/mi) 139/147bpm [1541b/mi] 128cal 5.41/5.7mph
4) 0.04mi - 25(10:23/mi) 134/136bpm [1390b/mi] 4cal 5.78/5.89mph

11:02 11:10 11:05 25

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	122 89-134	1334	168 164-172	24/2
0.25	2:46	1:24	11:10	129 125-131	1440	168 164-170	0/3
0.38	4:07	1:21	10:51	128 120-134	1390	170 168-172	1/1
0.50	5:37	1:30	12:01	122 118-125	1465	170 166-174	1/2
0.63	6:53	1:15	10:03	126 124-129	1267	171 168-174	1/2
0.75	8:13	1:21	10:45	129 127-131	1386	171 168-172	1/0
0.88	9:37	1:23	11:06	130 129-132	1443	170 166-174	2/0
1.00	11:02	1:25	11:20	135 131-138	1530	170 168-176	3/0
1.13	12:28	1:26	11:30	138 136-141	1586	170 168-172	3/0
1.25	13:51	1:23	11:05	135 132-137	1495	171 168-174	1/0
1.38	15:18	1:27	11:39	132 129-137	1537	169 162-172	1/0
1.50	16:41	1:23	11:04	137 136-138	1516	171 168-172	2/0
1.63	18:03	1:22	10:58	136 132-141	1491	169 166-172	0/2
1.75	19:31	1:27	11:37	139 133-143	1615	167 164-170	3/0
1.88	20:53	1:22	10:57	140 137-141	1534	169 166-172	1/0
2.00	22:12	1:19	10:34	133 131-137	1405	171 168-174	0/6
2.13	23:37	1:26	11:24	142 131-147	1619	166 162-170	5/1
2.25	25:02	1:24	11:13	141 139-145	1582	169 168-170	2/0
2.38	26:25	1:23	11:07	140 138-143	1557	170 166-174	1/2
2.50	27:46	1:21	10:46	137 134-138	1475	171 170-174	1/2
2.63	29:09	1:23	11:02	136 133-137	1500	171 166-174	0/2
2.75	30:32	1:23	11:06	135 133-137	1499	169 166-172	1/3
2.88	31:56	1:24	11:10	140 136-143	1564	168 162-174	3/1
3.00	33:17	1:21	10:51	139 136-142	1507	170 164-172	0/3
3.04	33:43	26	10:44	134 133-135	1438	170 168-172	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 32m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3	33:41	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.92%	More
800m	5:22	10:48	41.50%	More
1km	6:45	10:51	43.04%	More
Mile	10:56	10:56	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:30	11:06	49.96
5M	57:08	11:26	49.29
10km	1:11:56	11:35	49.03
10M	1:59:07	11:55	48.86
Half	2:38:36	12:06	47.96
20M	4:08:22	12:25	48.26
Mara	5:30:40	12:37	48.07

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