Sun 14th May 2023 at 1:35pm by samson

Run > General

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Time
35:01
Miles
4.52
Min/mi
7:45
Pacing
97%
WAVA
62.39
Stride(cm)
124
Cals
541
Cadence
168
BPM
144
%MHR
70.1
B/mi
1113
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 133/139bpm [1033b/mi] 110cal 7.73/8.52mph
2) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 118cal 7.75/8.14mph
3) 1mi - 7:41(7:41/mi) 146/149bpm [1122b/mi] 120cal 7.81/8.18mph
4) 1mi - 7:47(7:47/mi) 152/154bpm [1184b/mi] 126cal 7.7/8.01mph
5) 0.52mi - 4:02(7:45/mi) 154/154bpm [1192b/mi] 67cal 7.75/8.08mph

7:46 7:44 7:41 7:47 4:02

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	108 78-134	820	166 120-174	1/8
0.25	1:58	1:01	8:08	135 135-135	1099	167 166-168	1/3
0.38	2:58	1:00	7:57	136 135-136	1080	167 166-168	3/1
0.50	3:56	58	7:47	136 136-136	1058	169 168-170	2/1
0.63	4:53	57	7:35	137 136-137	1038	168 166-170	2/2
0.75	5:49	56	7:32	137 137-138	1031	169 168-170	2/3
0.88	6:47	58	7:43	138 138-138	1065	169 166-172	2/4
1.00	7:46	59	7:48	139 138-139	1084	168 166-170	1/3
1.13	8:43	58	7:43	139 139-139	1072	168 166-172	2/0
1.25	9:41	57	7:37	140 140-140	1067	168 164-172	1/3
1.38	10:39	58	7:46	140 140-141	1088	168 164-170	3/2
1.50	11:38	59	7:55	141 141-141	1115	166 164-168	1/2
1.63	12:37	59	7:54	142 141-142	1122	165 164-166	6/2
1.75	13:35	58	7:41	142 142-143	1090	166 164-170	3/5
1.88	14:32	57	7:38	143 143-143	1092	170 168-172	1/7
2.00	15:30	58	7:42	144 143-144	1108	168 168-170	6/1
2.13	16:27	57	7:35	144 144-145	1091	169 166-172	1/3
2.25	17:23	56	7:30	145 145-145	1088	170 168-176	2/2
2.38	18:21	58	7:45	146 145-146	1133	168 166-170	0/4
2.50	19:20	59	7:52	146 146-146	1148	168 166-170	4/0
2.63	20:19	59	7:51	147 147-147	1154	167 166-170	0/2
2.75	21:17	58	7:42	148 147-148	1140	168 166-170	7/1
2.88	22:14	58	7:40	148 148-148	1135	170 168-176	4/9
3.00	23:11	56	7:32	149 149-149	1122	169 168-170	8/0
3.13	24:09	59	7:49	149 149-150	1164	168 166-172	1/3
3.25	25:08	59	7:51	150 150-150	1178	166 164-168	3/3
3.38	26:07	59	7:51	151 150-151	1186	166 164-166	3/1
3.50	27:05	58	7:44	151 151-152	1168	166 164-168	2/2
3.63	28:01	56	7:26	152 152-152	1129	169 168-170	1/5
3.75	28:59	57	7:40	153 152-153	1172	168 166-170	3/1
3.88	29:58	1:00	7:58	153 153-154	1219	165 164-166	1/3
4.00	30:58	1:00	7:57	154 154-154	1225	166 164-168	1/3
4.13	31:59	1:01	8:07	154 154-154	1251	169 166-172	5/2
4.25	32:56	58	7:41	154 154-154	1183	169 166-172	1/3
4.38	33:54	58	7:43	154 154-154	1188	169 168-172	3/7
4.50	34:52	58	7:42	154 154-154	1185	167 166-168	3/2
4.52	35:02	10	7:42	154 154-154	1187	168 168-168	0/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	35:01	7:45
Walk	0.0	120	0	1	4:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.91%	More
800m	3:45	7:33	52.51%	More
1km	4:43	7:36	54.40%	More
Mile	7:40	7:40	56.86%	More
5k	23:57	7:42	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	23:11	7:28	64.03
5M	39:08	7:50	61.81
10km	49:42	8:00	60.80
10M	1:23:52	8:23	59.58
Half	1:52:53	8:37	58.13
20M	2:59:48	8:59	57.83
Mara	4:01:59	9:14	57.30

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