Sun 14th May 2023 at 1:47pm by NordRunner

Run > Trail Run

  • Time
    1:21:59
  • Miles
    6.36
  • Min/mi
    12:53
  • Pacing
    72%
  • WAVA
    42.97
  • Stride(cm)
    70
  • Cals
    561
  • Watts
    150
  • Cadence
    177
  • BPM
    131
  • %MHR
    70.4
  • B/mi
    1687
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 11:03(6:52/km) 129/143bpm [886b/km] 90cal 184/269W
2) 1.61km - 11:44(7:18/km) 135/144bpm [985b/km] 92cal 170/226W
3) 1.61km - 14:52(9:14/km) 132/141bpm [1219b/km] 103cal 145/256W
4) 0.78km - 6:21(8:08/km) 126/133bpm [1024b/km] 39cal 114/208W
5) 1.61km - 15:06(9:23/km) 127/139bpm [1192b/km] 86cal 117/247W
6) 1.61km - 11:48(7:20/km) 133/143bpm [975b/km] 81cal 141/243W
7) 1.44km - 9:59(6:57/km) 133/147bpm [924b/km] 70cal 145/281W
11:03 11:44 14:52 6:21 15:06 11:48 9:59

Pace

22% 7% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:26 122 101-128 1395 189 186-194 209 159-269 21/0
0.50 5:45 2:54 11:35 128 125-131 1484 185 104-198 178 128-254 9/5
0.75 8:22 2:37 10:27 131 124-135 1369 193 186-198 174 138-210 5/2
1.00 11:03 2:41 10:43 137 134-143 1469 193 190-196 177 162-217 10/1
1.25 14:07 3:04 12:15 137 132-141 1678 185 112-194 183 118-210 13/4
1.50 17:30 3:23 +29 13:31 131 121-138 1771 186 104-196 160 11-216 5/2
1.75 20:18 2:49 11:16 134 131-138 1509 192 188-196 165 151-197 11/8
2.00 23:22 3:03 12:13 136 129-144 1661 185 106-200 167 82-226 11/1
2.25 28:00 4:38 18:32 129 111-137 2391 147 70-198 148 41-214 18/0
2.50 31:56 3:56 15:46 133 125-141 2096 146 104-200 162 113-243 30/2
2.75 34:58 3:02 12:07 132 128-136 1599 177 114-210 138 83-256 7/30
3.00 38:07 3:09 12:37 134 129-141 1691 171 110-200 160 95-230 13/4
3.25 42:18 4:11 +49 16:44 124 108-133 2075 178 76-204 122 13-208 1/24
3.50 45:42 3:24 13:37 127 113-132 1729 169 70-200 126 17-238 5/14
3.75 50:20 4:38 18:31 123 109-132 2278 145 96-198 112 31-247 6/6
4.00 54:12 3:52 15:28 129 122-137 1995 173 102-204 117 23-216 11/8
4.25 57:23 3:11 12:43 129 110-138 1640 185 108-202 125 34-193 1/25
4.50 1:00:32 3:10 12:39 132 113-139 1669 186 88-200 152 21-183 1/18
4.75 1:03:22 2:50 11:18 134 127-138 1515 190 120-206 144 73-228 2/3
5.00 1:06:02 2:40 10:42 135 129-143 1444 188 108-200 162 90-243 3/29
5.25 1:08:51 2:48 11:13 132 125-142 1481 187 108-204 134 20-202 6/11
5.50 1:12:19 3:28 13:53 129 119-138 1790 160 98-202 121 31-212 11/19
5.75 1:15:32 3:13 12:53 125 111-133 1609 177 68-200 121 20-174 1/40
6.00 1:18:08 2:36 10:23 136 131-142 1413 194 188-198 160 130-204 2/16
6.25 1:20:45 2:37 10:29 138 135-143 1447 193 188-196 170 153-281 2/11
6.36 1:21:59 1:14 11:06 142 137-147 1576 193 188-204 159 112-267 5/7

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 164m, Range 191m, Flat prediction 1:19:30
Elevation Graph
Biggest Climbs (m) Min/mi
61 5.6% 16:29
28 3.7% 11:37
22 2.7% 11:32
12 6.1% 14:37
11 9.4% 18:03
See your biggest climbs

Power

150W (281 max)
Power Graph
Power Bands

Cadence

177 (210 max) Stride Length: 70cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 37.50% More
800m 5:05 10:13 43.51% More
1km 6:23 10:17 45.12% More
Mile 11:03 11:03 44.42% More
5k 39:28 12:42 42.41% More
5 miles 1:05:56 13:11 41.60% More
10k 1:20:19 12:56 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 42.07
5km 38:32 12:24 43.44
5M 1:03:37 12:43 43.11
10km 1:20:00 12:52 42.94
10M 2:12:05 13:13 43.13
Half 2:55:33 13:24 42.68
20M 4:34:11 13:43 43.30
Mara 6:04:27 13:55 43.44

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