Sun 14th May 2023 at 1:47pm by NordRunner
Run > Trail Run
-
Time
1:21:59
-
Miles
6.36
-
Min/mi
12:53
-
Pacing
72%
-
WAVA
42.97
-
Stride(cm)
70
-
Cals
561
-
Watts
150
-
Cadence
177
-
BPM
131
-
%MHR
70.4
-
B/mi
1687
-
Asc(m)
164
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1.61km - 11:03(6:52/km) 129/143bpm [886b/km] 90cal 184/269W
2) 1.61km - 11:44(7:18/km) 135/144bpm [985b/km] 92cal 170/226W
3) 1.61km - 14:52(9:14/km) 132/141bpm [1219b/km] 103cal 145/256W
4) 0.78km - 6:21(8:08/km) 126/133bpm [1024b/km] 39cal 114/208W
5) 1.61km - 15:06(9:23/km) 127/139bpm [1192b/km] 86cal 117/247W
6) 1.61km - 11:48(7:20/km) 133/143bpm [975b/km] 81cal 141/243W
7) 1.44km - 9:59(6:57/km) 133/147bpm [924b/km] 70cal 145/281W
11:03 11:44 14:52 6:21 15:06 11:48 9:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:26 |
122 101-128 |
1395 |
189 186-194 |
209 159-269 |
21/0 |
0.50 |
5:45 |
2:54 |
11:35 |
128 125-131 |
1484 |
185 104-198 |
178 128-254 |
9/5 |
0.75 |
8:22 |
2:37 |
10:27 |
131 124-135 |
1369 |
193 186-198 |
174 138-210 |
5/2 |
1.00 |
11:03 |
2:41 |
10:43 |
137 134-143 |
1469 |
193 190-196 |
177 162-217 |
10/1 |
1.25 |
14:07 |
3:04 |
12:15 |
137 132-141 |
1678 |
185 112-194 |
183 118-210 |
13/4 |
1.50 |
17:30 |
3:23 +29
|
13:31 |
131 121-138 |
1771 |
186 104-196 |
160 11-216 |
5/2 |
1.75 |
20:18 |
2:49 |
11:16 |
134 131-138 |
1509 |
192 188-196 |
165 151-197 |
11/8 |
2.00 |
23:22 |
3:03 |
12:13 |
136 129-144 |
1661 |
185 106-200 |
167 82-226 |
11/1 |
2.25 |
28:00 |
4:38 |
18:32 |
129 111-137 |
2391 |
147 70-198 |
148 41-214 |
18/0 |
2.50 |
31:56 |
3:56 |
15:46 |
133 125-141 |
2096 |
146 104-200 |
162 113-243 |
30/2 |
2.75 |
34:58 |
3:02 |
12:07 |
132 128-136 |
1599 |
177 114-210 |
138 83-256 |
7/30 |
3.00 |
38:07 |
3:09 |
12:37 |
134 129-141 |
1691 |
171 110-200 |
160 95-230 |
13/4 |
3.25 |
42:18 |
4:11 +49
|
16:44 |
124 108-133 |
2075 |
178 76-204 |
122 13-208 |
1/24 |
3.50 |
45:42 |
3:24 |
13:37 |
127 113-132 |
1729 |
169 70-200 |
126 17-238 |
5/14 |
3.75 |
50:20 |
4:38 |
18:31 |
123 109-132 |
2278 |
145 96-198 |
112 31-247 |
6/6 |
4.00 |
54:12 |
3:52 |
15:28 |
129 122-137 |
1995 |
173 102-204 |
117 23-216 |
11/8 |
4.25 |
57:23 |
3:11 |
12:43 |
129 110-138 |
1640 |
185 108-202 |
125 34-193 |
1/25 |
4.50 |
1:00:32 |
3:10 |
12:39 |
132 113-139 |
1669 |
186 88-200 |
152 21-183 |
1/18 |
4.75 |
1:03:22 |
2:50 |
11:18 |
134 127-138 |
1515 |
190 120-206 |
144 73-228 |
2/3 |
5.00 |
1:06:02 |
2:40 |
10:42 |
135 129-143 |
1444 |
188 108-200 |
162 90-243 |
3/29 |
5.25 |
1:08:51 |
2:48 |
11:13 |
132 125-142 |
1481 |
187 108-204 |
134 20-202 |
6/11 |
5.50 |
1:12:19 |
3:28 |
13:53 |
129 119-138 |
1790 |
160 98-202 |
121 31-212 |
11/19 |
5.75 |
1:15:32 |
3:13 |
12:53 |
125 111-133 |
1609 |
177 68-200 |
121 20-174 |
1/40 |
6.00 |
1:18:08 |
2:36 |
10:23 |
136 131-142 |
1413 |
194 188-198 |
160 130-204 |
2/16 |
6.25 |
1:20:45 |
2:37 |
10:29 |
138 135-143 |
1447 |
193 188-196 |
170 153-281 |
2/11 |
6.36 |
1:21:59 |
1:14 |
11:06 |
142 137-147 |
1576 |
193 188-204 |
159 112-267 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 5.6% |
16:29
|
28 3.7% |
11:37
|
22 2.7% |
11:32
|
12 6.1% |
14:37
|
11 9.4% |
18:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
37.50% |
More |
800m |
5:05 |
10:13 |
43.51% |
More |
1km |
6:23 |
10:17 |
45.12% |
More |
Mile |
11:03 |
11:03 |
44.42% |
More |
5k |
39:28 |
12:42 |
42.41% |
More |
5 miles |
1:05:56 |
13:11 |
41.60% |
More |
10k |
1:20:19 |
12:56 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
42.07 |
5km |
38:32 |
12:24 |
43.44 |
5M |
1:03:37 |
12:43 |
43.11 |
10km |
1:20:00 |
12:52 |
42.94 |
10M |
2:12:05 |
13:13 |
43.13 |
Half |
2:55:33 |
13:24 |
42.68 |
20M |
4:34:11 |
13:43 |
43.30 |
Mara |
6:04:27 |
13:55 |
43.44 |
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