Sun 14th May 2023 at 12:40pm by tryfan

Run > General

Follow User
0 👍

Time
1:07:38
Miles
7.00
Min/mi
9:40
Pacing
25%
WAVA
56.05
Stride(cm)
99
Cals
889
Cadence
169
BPM
131
%MHR
76.4
B/mi
1262
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 119/127bpm [722b/km] 119cal 83/89rpm 9.89/0kmph
2) 1.61km - 9:24(5:50/km) 129/139bpm [753b/km] 126cal 85/89rpm 10.27/0kmph
3) 1.61km - 9:30(5:54/km) 133/138bpm [784b/km] 129cal 86/89rpm 10.17/0kmph
4) 1.61km - 9:41(6:01/km) 131/143bpm [788b/km] 124cal 84/89rpm 9.97/0kmph
5) 1.61km - 9:38(5:59/km) 136/142bpm [815b/km] 132cal 85/88rpm 10.02/0kmph
6) 1.61km - 9:45(6:04/km) 138/146bpm [837b/km] 136cal 85/89rpm 9.9/0kmph
7) 1.61km - 9:52(6:08/km) 133/145bpm [816b/km] 123cal 83/88rpm 9.78/0kmph
8) 0km - 1(13:58/km) 136/136bpm [1899b/km] 83/83rpm 4.29/0kmph

9:46 9:24 9:30 9:41 9:38 9:45 9:52 1

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	107 82-122	1091	157 154-162	3/2
0.50	4:58	2:25	9:38	120 117-123	1157	164 162-168	3/4
0.75	7:21	2:23	9:32	121 119-124	1154	169 166-172	1/2
1.00	9:42	2:21	9:24	125 123-127	1176	171 168-174	2/2
1.25	12:02	2:20	9:20	129 126-132	1203	171 168-176	2/1
1.50	14:24	2:22	9:30	129 127-131	1225	172 166-174	2/1
1.75	16:44	2:20	9:21	132 127-138	1235	170 160-176	3/2
2.00	19:06	2:21	9:25	128 125-130	1206	171 168-174	2/3
2.25	21:27	2:21	9:24	131 129-133	1232	172 166-178	2/2
2.50	23:51	2:24	9:37	133 131-135	1279	172 168-174	2/1
2.75	26:10	2:19	9:15	133 131-135	1231	170 164-174	2/3
3.00	28:35	2:25	9:39	136 134-138	1313	173 168-176	4/3
3.25	30:58	2:24	9:35	136 133-143	1302	171 156-176	4/6
3.50	33:21	2:23	9:32	135 132-139	1287	170 166-176	3/3
3.75	40:15	6:53 +4:34	27:33	119 94-134	3279	164 160-172	2/2
4.00	42:51	2:36	10:23	133 130-137	1381	165 162-170	6/4
4.25	45:16	2:25	9:40	134 131-136	1295	168 164-172	3/4
4.50	47:41	2:26	9:44	136 134-140	1323	172 170-176	2/3
4.75	50:08	2:27	9:47	138 135-142	1349	169 166-170	3/1
5.00	52:29	2:21	9:22	138 136-139	1293	171 166-172	2/4
5.25	54:49	2:20	9:21	139 137-140	1301	170 168-174	2/3
5.50	57:16	2:27	9:48	138 135-139	1351	172 170-176	4/2
5.75	59:52	2:36	10:25	139 134-143	1447	167 158-176	3/3
6.00	1:02:14	2:22	9:27	139 134-146	1313	170 166-172	1/2
6.25	1:08:12	5:58 +3:40	23:53	133 106-146	3177	170 160-176	1/1
6.50	1:10:47	2:35	10:21	129 118-133	1335	163 162-166	2/2
6.75	1:13:18	2:30	10:01	133 131-135	1333	166 164-170	2/1
7.00	1:15:46	2:29	9:55	135 133-138	1340	167 166-170	3/2
7.01	1:15:52	6	10:06	135 135-135	1363	166 166-166	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 7m, Flat prediction 1:07:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	1:15:52	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.73%	More
800m	4:38	9:19	46.51%	More
1km	5:48	9:21	48.37%	More
Mile	9:22	9:22	51.04%	More
5k	29:24	9:28	55.43%	More
5 miles	52:15	10:27	51.03%	More
10k	1:07:46	10:54	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:35	9:12	57.01
5M	47:21	9:28	56.31
10km	59:37	9:36	55.98
10M	1:38:43	9:52	56.03
Half	2:11:25	10:02	55.33
20M	3:25:48	10:17	55.99
Mara	4:34:00	10:27	56.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry