Sun 14th May 2023 at 9:48am by dannyjoe19

Run > General

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Time
1:10:47
Miles
7.40
Min/mi
9:34
Pacing
92%
WAVA
59.64
Stride(cm)
95
Cals
522
Cadence
177
BPM
135
%MHR
73.1
B/mi
1294
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:01/km) 125/141bpm [753b/km] 88/89rpm 9.96/11.5kmph
2) 1km - 5:48(5:50/km) 131/139bpm [764b/km] 89/92rpm 10.29/11kmph
3) 1km - 5:58(5:59/km) 135/141bpm [808b/km] 89/91rpm 10.03/10.9kmph
4) 1km - 6:15(6:16/km) 136/142bpm [852b/km] 89/91rpm 9.58/10.5kmph
5) 1km - 6:22(6:23/km) 138/145bpm [881b/km] 89/92rpm 9.4/10.7kmph
6) 1km - 6:10(6:11/km) 140/143bpm [865b/km] 89/92rpm 9.71/10.7kmph
7) 1km - 5:50(5:52/km) 139/144bpm [815b/km] 89/91rpm 10.23/11.3kmph
8) 1km - 5:57(5:58/km) 129/142bpm [770b/km] 88/89rpm 10.06/11.9kmph
9) 1km - 5:29(5:31/km) 134/141bpm [738b/km] 89/92rpm 10.89/12.6kmph
10) 1km - 5:43(5:44/km) 138/142bpm [790b/km] 89/89rpm 10.47/11.9kmph
11) 1km - 5:46(5:47/km) 139/146bpm [805b/km] 89/92rpm 10.37/11.2kmph

6:00 5:48 5:58 6:15 6:22 6:10 5:50 5:57 5:29 5:43 5:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	121 98-141	1263	176 134-178	53/5
0.50	4:57	2:20	9:21	131 121-138	1224	175 170-178	9/2
0.75	7:17	2:20	9:21	127 121-136	1188	177 176-178	1/5
1.00	9:32	2:15	9:01	129 124-136	1164	177 176-178	1/1
1.25	11:55	2:23	9:31	134 129-139	1274	178 176-182	5/0
1.50	14:19	2:24	9:35	139 135-141	1332	178 176-178	11/0
1.75	16:36	2:17	9:07	131 128-135	1195	178 176-182	1/3
2.00	19:07	2:31	10:03	135 127-140	1358	177 166-180	8/0
2.25	21:37	2:30	10:01	137 135-139	1373	178 176-182	7/0
2.50	24:17	2:40	10:40	137 134-145	1462	176 158-178	3/0
2.75	26:58	2:41	10:43	139 131-145	1490	176 170-178	17/0
3.00	29:25	2:27	9:47	135 131-137	1321	178 168-184	3/1
3.25	31:55	2:30	10:02	139 137-143	1393	178 176-184	5/0
3.50	34:26	2:31	10:03	141 138-143	1416	177 176-178	7/0
3.75	36:50	2:25	9:39	139 136-142	1340	178 176-178	2/0
4.00	39:12	2:22	9:29	141 136-144	1338	178 176-182	7/0
4.25	41:34	2:21	9:25	136 132-139	1281	180 176-180	0/9
4.50	43:55	2:21	9:23	139 138-142	1305	177 176-178	0/5
4.75	46:15	2:20	9:21	131 126-138	1225	176 164-178	0/12
5.00	48:41	2:26	9:44	120 113-130	1168	175 166-178	0/19
5.25	50:51	2:10	8:39	129 124-133	1115	178 176-182	0/23
5.50	53:05	2:15	8:59	137 131-141	1230	178 176-178	0/13
5.75	55:19	2:14	8:56	138 134-141	1232	178 176-178	2/3
6.00	57:46	2:27	9:48	139 135-142	1361	177 172-178	4/2
6.25	59:58	2:12	8:47	135 129-140	1185	178 176-184	2/5
6.50	1:02:14	2:17	9:07	137 130-139	1249	178 176-180	0/4
6.75	1:04:37	2:23	9:30	142 139-146	1350	177 170-182	5/0
7.00	1:06:58	2:21	9:22	140 137-143	1311	177 176-178	3/1
7.25	1:09:21	2:24	9:35	143 137-149	1371	177 176-184	4/2
7.40	1:10:48	1:27	9:33	139 135-142	1328	176 164-178	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 124m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
59 1.7%	10:05
17 1.3%	9:23
14 3.2%	9:49
See your biggest climbs

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.4	1:10:44	9:34
Walk	0.0	134	0	1	8:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.58%	More
800m	4:22	8:47	51.74%	More
1km	5:29	8:49	53.67%	More
Mile	8:57	8:57	55.87%	More
5k	28:41	9:14	59.48%	More
5 miles	47:40	9:32	58.65%	More
10k	59:12	9:32	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.93
5km	28:13	9:05	60.45
5M	46:43	9:21	59.85
10km	58:49	9:28	59.56
10M	1:37:24	9:44	59.68
Half	2:09:40	9:54	58.98
20M	3:23:04	10:09	59.68
Mara	4:30:22	10:19	59.77

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