Sun 14th May 2023 at 10:00am by greenfields

Run > General

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Time
1:54:39
Miles
13.22
Min/mi
8:40
Pacing
68%
WAVA
60.40
Stride(cm)
114
Cals
1748
Cadence
163
BPM
155
%MHR
86.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21mi - 1:54:37(8:40/mi) 155/186bpm [1344b/mi] 1747cal
2) 0.01mi - 2(5:33/mi) 163/164bpm [905b/mi] 1cal

1:54:37 2

Pace

24%

18%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	128 71-144	951	170 164-178	0/0
1.00	7:18	3:35	7:10	142 132-150	1019	179 172-182	0/0
1.50	11:04	3:46	7:32	158 151-164	1190	178 172-182	0/0
2.00	14:24	3:20	6:41	162 157-173	1082	177 168-184	0/0
2.50	17:54	3:29	6:59	160 155-164	1117	180 172-186	0/0
3.00	22:23	4:29	8:58	159 153-163	1426	159 108-236	0/0
3.50	26:12	3:49	7:39	157 149-161	1200	176 166-180	0/0
4.00	31:31	5:19	10:38	157 149-161	1670	153 102-178	0/0
4.50	37:01	5:29	10:59	155 144-163	1702	161 108-238	0/0
5.00	41:32	4:31	9:02	156 148-159	1410	170 158-174	0/0
5.50	45:18	3:46	7:33	155 144-159	1170	172 164-178	0/0
6.00	51:13	5:55	11:50	154 147-159	1823	145 98-178	0/0
6.50	55:18	4:05	8:09	167 148-186	1361	160 114-186	0/0
7.00	59:35	4:17	8:34	158 146-175	1352	158 40-244	0/0
7.50	1:03:25	3:50	7:39	152 141-157	1164	166 160-172	0/0
8.00	1:07:19	3:55	7:50	153 145-162	1197	171 166-174	0/0
8.50	1:12:24	5:05	10:10	153 144-166	1556	152 106-178	0/0
9.00	1:19:37	7:13	14:26	149 144-155	2151	130 102-174	0/0
9.50	1:23:43	4:05	8:11	160 148-173	1308	169 96-174	0/0
10.00	1:27:56	4:14	8:27	156 148-161	1319	171 168-176	0/0
10.50	1:31:33	3:37	7:14	160 155-168	1157	171 164-180	0/0
11.00	1:35:18	3:44	7:28	166 151-175	1241	172 142-182	0/0
11.50	1:41:03	5:45	11:30	151 141-160	1737	142 110-184	0/0
12.00	1:45:35	4:32	9:05	149 139-158	1353	158 120-184	0/0
12.50	1:48:53	3:18	6:35	160 152-165	1054	182 176-188	0/0
13.00	1:52:49	3:56	7:52	161 156-168	1266	179 170-186	0/0
13.22	1:54:38	1:49	8:18	162 159-164	1344	179 172-184	0/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:54:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	172	12.1	1:34:34	7:50
Walk	17.0	116	1.2	19:28	16:53
Still	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.79%	More
800m	3:13	6:29	63.23%	More
1km	4:06	6:36	64.74%	More
Mile	6:48	6:48	66.26%	More
5k	23:05	7:26	66.47%	More
5 miles	41:28	8:18	60.37%	More
10k	53:08	8:33	58.89%	More
10 miles	1:27:47	8:47	58.99%	More
Half	1:53:38	8:40	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	76.56
5km	21:41	6:59	70.75
5M	37:29	7:30	66.79
10km	48:07	7:45	65.04
10M	1:23:10	8:19	62.27
Half	1:53:27	8:40	59.97
20M	3:04:34	9:14	58.41
Mara	4:11:46	9:37	57.10

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