Sat 13th May 2023 at 5:00am by JoeBaker

Run > General
  • Time
    21:07:43
  • Miles
    65.70
  • Min/mi
    19:18
  • Pacing
    25%
  • WAVA
    31.29
  • Stride(cm)
    63
  • Cals
    10422
  • Cadence
    132
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    2637
  • Asc(m)
    6548
  • Hillscore
    622
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87mi - 1:07:12(13:49/mi) 156/168bpm [2154b/mi] 989cal 72/102rpm
2) 2.98mi - 32:22(10:52/mi) 159/175bpm [1729b/mi] 420cal 87/118rpm
3) 1.85mi - 47:47(25:48/mi) 159/167bpm [4102b/mi] 638cal 50/101rpm
4) 5.37mi - 1:40:21(18:40/mi) 149/166bpm [2783b/mi] 829cal 63/117rpm
5) 7.85mi - 2:52:21(21:57/mi) 146/161bpm [3206b/mi] 1322cal 53/126rpm
6) 9.46mi - 3:42:45(23:33/mi) 122/156bpm [2874b/mi] 1258cal 47/116rpm
7) 3.1mi - 1:05:46(21:11/mi) 148/162bpm [3135b/mi] 841cal 56/102rpm
8) 4.85mi - 55:37(11:29/mi) 137/159bpm [1572b/mi] 444cal 77/111rpm
9) 6.96mi - 2:43:52(23:32/mi) 133/150bpm [3130b/mi] 1167cal 54/102rpm
10) 3.42mi - 58:29(17:05/mi) 122/144bpm [2084b/mi] 329cal 67/105rpm
11) 2.71mi - 1:03:42(23:30/mi) 134/147bpm [3150b/mi] 561cal 56/110rpm
12) 2.48mi - 1:00:40(24:25/mi) 116/141bpm [2833b/mi] 275cal 57/104rpm
13) 1.03mi - 17:41(17:14/mi) 133/144bpm [2293b/mi] 172cal 70/106rpm
14) 2.99mi - 1:04:52(21:43/mi) 133/146bpm [2889b/mi] 518cal 59/101rpm
15) 5.78mi - 1:14:17(12:50/mi) 135/161bpm [1733b/mi] 659cal 84/112rpm
1:07:12 32:22 47:47 1:40:21 2:52:21 3:42:45 1:05:46 55:37 2:43:52 58:29 1:03:42 1:00:40 17:41 1:04:52 1:14:17

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:04 23:04 11:32 148 81-165 1706 156 104-204 459/8
4.00 52:09 29:05 14:33 159 146-168 2313 144 86-198 433/302
6.00 1:20:24 28:15 14:08 159 142-175 2246 154 90-236 235/380
8.00 1:43:36 23:12 11:36 159 142-170 1844 162 68-218 430/195
10.00 2:31:11 47:35 23:47 159 150-167 3783 107 16-228 163/440
12.00 3:01:28 30:17 15:09 144 118-166 2180 158 62-234 237/320
14.00 3:47:25 45:57 22:58 153 129-165 3515 116 58-230 243/120
16.00 4:35:47 48:22 24:11 147 106-162 3555 121 60-212 415/6
18.00 5:30:49 55:02 27:31 151 129-161 4155 100 50-204 175/202
20.00 6:06:08 35:19 17:40 142 71-155 2508 132 72-236 193/334
22.00 6:36:34 30:26 15:13 147 126-160 2237 141 52-252 68/503
24.00 7:23:34 47:00 23:30 129 85-155 3032 128 64-214 103/52
26.00 8:04:53 41:19 20:39 125 112-143 2582 119 60-196 76/102
28.00 8:47:59 43:06 21:33 130 111-149 2802 115 60-192 150/150
30.00 9:26:01 38:02 19:01 129 104-149 2453 131 54-196 155/262
32.00 9:58:08 32:07 16:04 130 83-156 2088 160 50-232 40/123
34.00 11:08:09 1:10:01 35:00 116 79-158 4061 131 52-204 118/41
36.00 11:54:23 46:14 23:07 147 126-162 3399 109 64-204 448/1
38.00 12:14:10 19:47 9:53 142 127-155 1404 176 62-206 170/473
40.00 12:37:08 22:58 11:29 134 111-159 1539 165 96-222 31/353
42.00 13:14:52 37:44 18:52 129 109-149 2434 135 68-208 125/135
44.00 13:54:53 40:01 20:01 129 107-145 2581 120 78-200 339/15
46.00 14:51:46 56:53 28:26 140 120-150 3981 103 52-204 401/10
48.00 15:40:44 48:58 24:29 127 109-143 3109 118 54-206 288/112
50.00 16:09:03 28:20 14:10 125 111-144 1770 163 78-210 3/612
52.00 16:53:35 44:31 22:16 124 89-146 2760 134 66-220 116/220
54.00 17:44:19 50:44 25:22 131 109-147 3323 119 52-198 397/17
56.00 18:32:09 47:51 23:55 116 80-141 2775 149 82-212 73/395
58.00 19:11:26 39:17 19:39 134 115-146 2632 134 52-212 36/199
60.00 19:54:55 43:28 21:44 133 114-144 2891 121 68-202 248/20
62.00 20:32:49 37:54 18:57 127 108-141 2406 149 62-220 351/53
64.00 20:53:23 20:34 10:17 142 127-150 1461 189 70-212 133/433
65.70 21:07:40 14:17 8:24 148 131-161 1242 204 116-224 56/313

Heart

137/175max
  • Show Beats/Mile

Elevation

Asc 6548m, Range 992m, Flat prediction 17:53:07
Elevation Graph
Biggest Climbs (m) Min/mi
990 16.4% 28:25
875 13.5% 15:04
705 16.7% 29:58
671 14.7% 22:05
593 10.3% 21:38
558 23.0% 27:34
See your biggest climbs

Cadence

132 (252 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.4 181 32.6 6:00:07 11:04
Walk 63.7 109 33.1 13:27:10 24:21
Still 7.9 - - 1:40:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.83% More
800m 3:20 6:42 53.20% More
1km 4:15 6:51 54.50% More
Mile 7:07 7:07 55.96% More
5k 29:21 9:27 46.12% More
5 miles 55:26 11:05 39.63% More
10k 1:19:09 12:44 34.62% More
10 miles 2:31:10 15:07 29.92% More
Half 3:32:02 16:11 28.20% More
20 miles 6:06:06 18:18 25.68% More
Mara 8:08:59 18:40 25.64% More
50k 9:39:11 18:39 26.62% More
40 miles 12:37:06 18:56 27.98% More
75k 15:12:26 19:35 27.89% More
50 miles 16:09:02 19:23 28.52% More
100k 20:24:19 19:42 29.99% More

Predictions

Dist Time Per Mile WAVA
1M 15:01 15:01 26.51
5km 49:55 16:04 27.11
5M 1:22:40 16:32 26.57
10km 1:44:05 16:45 26.32
10M 2:52:21 17:14 26.24
Half 3:49:28 17:31 25.86
20M 5:59:20 17:58 26.17
Mara 7:58:25 18:16 26.21
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