Sun 14th May 2023 at 8:59am by Paprika

Walk > General

Follow User
0 👍

Time
2:18:00
Miles
5.12
Min/mi
26:57
Stride(cm)
55
Cals
689
Cadence
108
BPM
107
%MHR
62.5
B/mi
2883
Asc(m)
377
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12mi - 2:18:00(26:57/mi) 107/149bpm [2884b/mi] 689cal 41/122rpm

2:18:00

Pace

33%

17%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:06	94 76-109	2265	100 80-108	34/0
0.50	11:20	5:18	21:14	106 97-112	2250	106 84-114	23/1
0.75	16:25	5:05	20:21	98 91-109	1994	108 102-116	0/33
1.00	22:10	5:45	23:00	85 76-95	1955	109 100-124	0/38
1.25	29:29	7:19	29:18	88 74-125	2578	104 36-136	18/18
1.50	36:44	7:14	28:57	112 87-131	3242	100 88-156	35/1
1.75	42:12	5:28	21:53	105 93-116	2298	107 90-130	10/8
2.00	47:30	5:18	21:11	97 90-109	2054	107 84-128	23/13
2.25	54:52	7:22	29:28	124 89-143	3655	98 82-156	58/0
2.50	1:01:29	6:37	26:29	144 139-149	3813	103 90-112	48/1
2.75	1:14:10	12:41 +5:26	50:44	119 94-148	6037	111 100-182	19/6
3.00	1:20:14	6:05	24:18	122 104-141	2965	103 86-120	42/3
3.25	1:27:21	7:06	28:26	128 105-148	3639	99 82-110	55/2
3.50	1:43:58	16:37 +11	1:06:27	118 85-148	7842	103 80-154	16/7
3.75	1:53:40	9:43	38:51	93 83-104	3613	111 98-232	2/54
4.00	1:59:25	5:44	22:57	87 81-95	1997	119 90-244	0/63
4.25	2:04:36	5:12	20:46	95 88-110	1973	136 104-224	0/58
4.50	2:11:31	6:55 +1:20	27:40	112 99-126	3099	106 90-114	0/56
4.75	2:17:22	5:51	23:24	119 103-135	2784	106 92-114	23/9
5.00	2:22:11	4:49	19:16	101 96-105	1946	111 102-116	11/15
5.12	2:24:57	2:46	23:09	97 91-104	2246	115 100-214	0/30

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
244 11.6%	34:42
57 7.8%	27:51
57 5.7%	22:08
18 9.0%	22:08
11 4.9%	32:00
See your biggest climbs

Cadence

108 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:15	20:37	More
1km	12:59	20:53	More
Mile	21:32	21:32	More
5k	1:22:36	26:35	More
5 miles	2:21:26	28:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry