Sun 14th May 2023 at 6:56am by BarneyS

Run > General

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Time
45:16
Miles
4.01
Min/mi
11:17
Pacing
89%
WAVA
47.28
Stride(cm)
76
Cals
349
Cadence
188
BPM
149
%MHR
87.1
B/mi
1682
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 132/157bpm [897b/km] 48cal
2) 1km - 6:50(6:50/km) 149/158bpm [1017b/km] 54cal
3) 1km - 6:54(6:54/km) 151/157bpm [1042b/km] 55cal
4) 1km - 7:44(7:44/km) 148/160bpm [1145b/km] 57cal
5) 1km - 7:03(7:03/km) 157/160bpm [1107b/km] 55cal
6) 1km - 6:59(6:59/km) 160/164bpm [1117b/km] 55cal
7) 0.45km - 2:58(6:37/km) 164/168bpm [1086b/km] 25cal

6:48 6:50 6:54 7:44 7:03 6:59 2:58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	92 69-117	956	178 118-190	5/1
0.25	2:42	1:24	11:14	128 115-138	1437	184 182-186	6/1
0.38	4:07	1:25	11:18	139 137-141	1571	188 184-190	3/4
0.50	5:28	1:21	10:51	146 142-148	1584	189 186-190	3/1
0.63	6:49	1:21	10:49	152 149-157	1643	189 186-190	5/6
0.75	8:13	1:23	11:06	148 145-151	1644	187 186-188	4/3
0.88	9:36	1:23	11:07	152 147-157	1689	187 184-188	4/1
1.00	10:58	1:22	10:55	146 141-149	1593	188 186-190	4/3
1.13	12:19	1:21	10:49	150 147-152	1622	188 186-190	2/3
1.25	13:42	1:23	11:06	145 139-151	1610	187 184-188	5/5
1.38	15:05	1:23	11:05	148 145-149	1639	187 184-188	3/4
1.50	16:27	1:22	10:57	153 150-156	1676	189 186-190	7/4
1.63	17:52	1:24	11:14	151 148-154	1697	188 186-190	7/9
1.75	19:15	1:24	11:08	152 147-155	1692	187 184-190	2/5
1.88	20:38	1:23	11:03	153 151-155	1692	188 186-190	9/4
2.00	22:44	2:06	16:47	142 118-153	2384	188 182-194	3/9
2.13	24:09	1:25	11:18	142 118-159	1605	189 186-190	3/3
2.25	25:33	1:25	11:17	152 151-153	1714	188 186-190	1/4
2.38	26:59	1:26	11:27	154 152-156	1764	189 188-190	4/6
2.50	28:25	1:25	11:23	155 152-158	1763	189 188-190	1/2
2.63	29:49	1:24	11:15	157 156-159	1765	188 186-190	3/4
2.75	31:16	1:27	11:34	155 153-156	1792	187 184-190	3/3
2.88	32:42	1:26	11:30	156 154-158	1794	188 184-190	4/1
3.00	34:06	1:24	11:13	157 155-158	1762	188 186-192	4/3
3.13	35:30	1:24	11:08	157 154-160	1749	190 188-194	3/5
3.25	36:53	1:24	11:08	160 156-162	1782	188 188-190	5/2
3.38	38:18	1:24	11:15	160 159-161	1801	189 188-190	4/3
3.50	39:42	1:25	11:17	159 157-162	1794	188 186-190	1/4
3.63	41:06	1:24	11:12	161 157-163	1804	188 184-190	3/3
3.75	42:31	1:25	11:20	160 159-164	1814	187 184-188	4/2
3.88	43:56	1:24	11:16	163 160-167	1836	189 186-192	3/4
4.00	45:12	1:16	10:08	165 163-168	1672	191 186-194	3/5

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	10:55
See your biggest climbs

Cadence

188 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	4	44:43	11:10
Walk	0.0	120	0	1	8:14
Still	1.2	-	-	32	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.52%	More
800m	5:26	10:57	38.92%	More
1km	6:47	10:55	40.71%	More
Mile	10:57	10:57	43.07%	More
5k	35:17	11:22	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.44
5km	34:32	11:07	47.74
5M	57:12	11:26	47.04
10km	1:12:01	11:35	46.77
10M	1:59:15	11:56	46.53
Half	2:38:46	12:07	45.65
20M	4:08:37	12:26	45.87
Mara	5:31:01	12:38	45.62

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