Sun 14th May 2023 at 10:29am by Chris

Run > General

  • Time
    58:05
  • Miles
    10.06
  • Min/mi
    5:46
  • Pacing
    96%
  • WAVA
    77.34
  • Stride(cm)
    148
  • Cals
    739
  • Cadence
    188
  • BPM
    157
  • %MHR
    92
  • B/mi
    908
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:48(5:48/mi) 141/152bpm [819b/mi] 66cal
2) 1mi - 5:46(5:46/mi) 153/163bpm [882b/mi] 74cal
3) 1mi - 5:48(5:48/mi) 158/166bpm [916b/mi] 75cal
4) 1mi - 5:47(5:47/mi) 156/162bpm [901b/mi] 74cal
5) 1mi - 5:43(5:43/mi) 164/174bpm [937b/mi] 77cal
6) 1mi - 5:43(5:43/mi) 165/170bpm [945b/mi] 77cal
7) 1mi - 5:49(5:49/mi) 162/170bpm [942b/mi] 76cal
8) 1mi - 5:45(5:45/mi) 158/164bpm [909b/mi] 72cal
9) 1mi - 5:54(5:54/mi) 161/166bpm [949b/mi] 75cal
10) 1mi - 5:41(5:41/mi) 159/164bpm [905b/mi] 70cal
11) 0.06mi - 21(5:44/mi) 151/153bpm [866b/mi] 3cal
5:48 5:46 5:48 5:47 5:43 5:43 5:49 5:45 5:54 5:41 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 52% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 136 116-147 789 188 184-196 7/3
1.00 5:48 2:54 5:48 146 141-152 847 187 184-190 4/6
1.50 8:40 2:52 5:44 150 148-154 859 187 184-190 5/6
2.00 11:34 2:54 5:49 157 151-163 913 187 186-192 1/11
2.50 14:28 2:54 5:48 161 157-166 934 188 184-192 4/6
3.00 17:22 2:54 5:48 154 149-164 892 187 182-190 6/3
3.50 20:19 2:57 5:54 157 154-161 927 189 186-192 9/3
4.00 23:09 2:49 5:39 154 150-158 869 188 184-190 4/8
4.50 26:02 2:53 5:46 159 151-173 918 189 186-194 5/7
5.00 28:51 2:50 5:39 169 157-174 956 188 186-192 6/6
5.50 31:41 2:50 5:40 165 157-170 935 187 184-190 1/15
6.00 34:35 2:53 5:47 164 159-169 948 188 184-192 5/9
6.50 37:29 2:54 5:48 163 160-167 944 188 184-192 14/2
7.00 40:24 2:55 5:50 162 157-169 945 188 184-192 10/6
7.50 43:15 2:51 5:42 159 155-163 907 189 186-192 6/5
8.00 46:09 2:54 5:48 158 153-164 917 187 184-192 5/5
8.50 49:08 2:59 5:57 159 154-164 946 187 184-190 11/2
9.00 52:03 2:55 5:50 162 159-165 946 188 186-190 9/6
9.50 54:57 2:54 5:48 160 155-164 929 188 184-192 8/6
10.00 57:44 2:47 5:34 158 146-164 880 190 186-196 3/8
10.06 58:06 22 5:56 151 150-153 896 192 190-196 1/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 61m, Range 35m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 5:48
13 1.3% 5:53
12 1.3% 5:55
See your biggest climbs

Cadence

188 (196 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.07% More
800m 2:46 5:34 62.84% More
1km 3:29 5:37 65.23% More
Mile 5:39 5:39 69.51% More
5k 17:45 5:43 75.13% More
5 miles 28:43 5:45 75.36% More
10k 35:46 5:45 75.58% More
10 miles 57:43 5:46 77.34% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 87.53
5km 15:46 5:04 84.58
5M 26:44 5:21 80.96
10km 34:01 5:28 79.46
10M 57:42 5:46 77.36
Half 1:17:52 5:57 75.24
20M 2:04:32 6:14 74.54
Mara 2:48:04 6:25 73.65
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