Sun 14th May 2023 at 10:29am by Chris
Run > General
-
Time
58:05
-
Miles
10.06
-
Min/mi
5:46
-
Pacing
96%
-
WAVA
77.34
-
Stride(cm)
148
-
Cals
739
-
Cadence
188
-
BPM
157
-
%MHR
92
-
B/mi
908
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:48(5:48/mi) 141/152bpm [819b/mi] 66cal
2) 1mi - 5:46(5:46/mi) 153/163bpm [882b/mi] 74cal
3) 1mi - 5:48(5:48/mi) 158/166bpm [916b/mi] 75cal
4) 1mi - 5:47(5:47/mi) 156/162bpm [901b/mi] 74cal
5) 1mi - 5:43(5:43/mi) 164/174bpm [937b/mi] 77cal
6) 1mi - 5:43(5:43/mi) 165/170bpm [945b/mi] 77cal
7) 1mi - 5:49(5:49/mi) 162/170bpm [942b/mi] 76cal
8) 1mi - 5:45(5:45/mi) 158/164bpm [909b/mi] 72cal
9) 1mi - 5:54(5:54/mi) 161/166bpm [949b/mi] 75cal
10) 1mi - 5:41(5:41/mi) 159/164bpm [905b/mi] 70cal
11) 0.06mi - 21(5:44/mi) 151/153bpm [866b/mi] 3cal
5:48 5:46 5:48 5:47 5:43 5:43 5:49 5:45 5:54 5:41 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:48 |
136 116-147 |
789 |
188 184-196 |
7/3 |
1.00 |
5:48 |
2:54 |
5:48 |
146 141-152 |
847 |
187 184-190 |
4/6 |
1.50 |
8:40 |
2:52 |
5:44 |
150 148-154 |
859 |
187 184-190 |
5/6 |
2.00 |
11:34 |
2:54 |
5:49 |
157 151-163 |
913 |
187 186-192 |
1/11 |
2.50 |
14:28 |
2:54 |
5:48 |
161 157-166 |
934 |
188 184-192 |
4/6 |
3.00 |
17:22 |
2:54 |
5:48 |
154 149-164 |
892 |
187 182-190 |
6/3 |
3.50 |
20:19 |
2:57 |
5:54 |
157 154-161 |
927 |
189 186-192 |
9/3 |
4.00 |
23:09 |
2:49 |
5:39 |
154 150-158 |
869 |
188 184-190 |
4/8 |
4.50 |
26:02 |
2:53 |
5:46 |
159 151-173 |
918 |
189 186-194 |
5/7 |
5.00 |
28:51 |
2:50 |
5:39 |
169 157-174 |
956 |
188 186-192 |
6/6 |
5.50 |
31:41 |
2:50 |
5:40 |
165 157-170 |
935 |
187 184-190 |
1/15 |
6.00 |
34:35 |
2:53 |
5:47 |
164 159-169 |
948 |
188 184-192 |
5/9 |
6.50 |
37:29 |
2:54 |
5:48 |
163 160-167 |
944 |
188 184-192 |
14/2 |
7.00 |
40:24 |
2:55 |
5:50 |
162 157-169 |
945 |
188 184-192 |
10/6 |
7.50 |
43:15 |
2:51 |
5:42 |
159 155-163 |
907 |
189 186-192 |
6/5 |
8.00 |
46:09 |
2:54 |
5:48 |
158 153-164 |
917 |
187 184-192 |
5/5 |
8.50 |
49:08 |
2:59 |
5:57 |
159 154-164 |
946 |
187 184-190 |
11/2 |
9.00 |
52:03 |
2:55 |
5:50 |
162 159-165 |
946 |
188 186-190 |
9/6 |
9.50 |
54:57 |
2:54 |
5:48 |
160 155-164 |
929 |
188 184-192 |
8/6 |
10.00 |
57:44 |
2:47 |
5:34 |
158 146-164 |
880 |
190 186-196 |
3/8 |
10.06 |
58:06 |
22 |
5:56 |
151 150-153 |
896 |
192 190-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
56.07% |
More |
800m |
2:46 |
5:34 |
62.84% |
More |
1km |
3:29 |
5:37 |
65.23% |
More |
Mile |
5:39 |
5:39 |
69.51% |
More |
5k |
17:45 |
5:43 |
75.13% |
More |
5 miles |
28:43 |
5:45 |
75.36% |
More |
10k |
35:46 |
5:45 |
75.58% |
More |
10 miles |
57:43 |
5:46 |
77.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:29 |
4:29 |
87.53 |
5km |
15:46 |
5:04 |
84.58 |
5M |
26:44 |
5:21 |
80.96 |
10km |
34:01 |
5:28 |
79.46 |
10M |
57:42 |
5:46 |
77.36 |
Half |
1:17:52 |
5:57 |
75.24 |
20M |
2:04:32 |
6:14 |
74.54 |
Mara |
2:48:04 |
6:25 |
73.65 |
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