Sun 14th May 2023 at 11:40am by Rosielad

Run > General

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Time
49:02
Miles
3.73
Min/mi
13:09
Pacing
84%
WAVA
37.17
Stride(cm)
84
Cals
569
Cadence
145
BPM
136
%MHR
81.8
B/mi
1785
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 11:53(11:57/mi) 139/150bpm [1660b/mi] 153cal
2) 0.99mi - 13:18(13:22/mi) 138/149bpm [1845b/mi] 157cal
3) 0.99mi - 13:46(13:51/mi) 133/149bpm [1842b/mi] 146cal
4) 0.75mi - 10:06(13:32/mi) 138/149bpm [1867b/mi] 113cal

11:53 13:18 13:46 10:06

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +12	14:17	120 95-137	1714	155 154-158	1/2
0.25	3:19	1:32	12:18	138 137-139	1697	154 150-156	2/1
0.38	4:53	1:34	12:30	141 136-148	1762	154 146-158	2/1
0.50	6:19	1:26	11:25	142 140-145	1622	156 156-158	2/3
0.63	7:41	1:22	10:59	144 142-146	1582	156 156-158	1/1
0.75	9:03	1:22	10:53	147 145-150	1601	156 156-158	1/1
0.88	10:45	1:42	13:34	144 133-149	1955	131 112-158	1/2
1.00	12:08	1:23	11:08	139 130-146	1547	157 156-158	1/2
1.13	13:33	1:25	11:18	146 144-147	1649	157 156-160	2/1
1.25	15:27	1:55	15:16	135 120-148	2061	126 116-158	1/2
1.38	16:53	1:26	11:24	136 124-144	1551	157 156-158	1/1
1.50	18:35	1:43	13:40	145 142-149	1982	141 116-158	1/2
1.63	20:47	2:11	17:29	128 116-139	2238	128 110-162	4/2
1.75	22:28	1:42	13:32	131 125-139	1773	153 112-160	2/1
1.88	23:56	1:28	11:44	143 139-147	1677	156 156-158	1/2
2.00	25:31	1:35	12:37	141 136-147	1779	150 120-158	1/1
2.13	27:35	2:04	16:33	128 114-144	2119	123 116-158	1/3
2.25	29:03	1:28	11:44	137 124-145	1608	157 156-158	3/1
2.38	31:03	2:00	16:01	127 115-146	2033	125 116-156	1/3
2.50	32:29	1:26	11:26	136 120-146	1555	158 156-160	3/1
2.63	34:12	1:44	13:48	138 129-149	1905	143 112-160	0/2
2.75	36:00	1:48	14:20	139 124-146	1993	134 116-160	0/1
2.88	37:48	1:48	14:23	128 122-133	1840	136 114-156	1/3
3.00	39:20	1:32	12:17	133 125-143	1633	152 116-158	1/1
3.13	41:07	1:47	14:17	135 124-146	1927	145 116-158	3/0
3.25	42:57	1:51	14:46	138 126-148	2038	131 114-156	2/1
3.38	44:41	1:43	13:45	128 117-141	1760	148 116-158	0/2
3.50	46:07	1:26	11:27	145 143-147	1661	157 156-158	2/0
3.63	47:50	1:43	13:46	141 131-147	1942	141 114-156	1/1
3.73	49:14	1:24	13:37	139 131-144	1893	144 104-160	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	156	2.9	34:46	11:57
Walk	28.7	116	0.8	14:11	17:41
Still	0.1	-	-	4	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.24%	More
800m	5:36	11:15	35.83%	More
1km	7:10	11:32	36.46%	More
Mile	11:42	11:42	37.90%	More
5k	40:29	13:02	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.77
5km	40:12	12:56	37.54
5M	1:07:25	13:29	36.50
10km	1:25:22	13:44	36.02
10M	2:23:09	14:19	35.53
Half	3:11:58	14:39	34.80
20M	5:04:00	15:12	34.82
Mara	6:47:38	15:34	34.63

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