Sun 14th May 2023 at 10:13am by Southcoastpete

Run > General

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Time
51:18
Miles
4.18
Min/mi
12:16
Pacing
84%
WAVA
39.62
Stride(cm)
78
Cals
486
Cadence
169
BPM
133
%MHR
77.5
B/mi
1627
Asc(m)
314
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 130/145bpm [1599b/mi] 119cal 4.88/5.55mph
2) 1mi - 11:13(11:13/mi) 134/147bpm [1503b/mi] 112cal 5.35/5.63mph
3) 1mi - 11:54(11:54/mi) 139/146bpm [1654b/mi] 123cal 5.04/5.72mph
4) 1mi - 12:21(12:21/mi) 136/147bpm [1679b/mi] 117cal 4.86/5.51mph
5) 0.18mi - 3:32(19:38/mi) 116/141bpm [2277b/mi] 15cal 3.06/5.01mph

12:18 11:13 11:54 12:21 3:32

Pace

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:52	115 62-138	1709	170 164-174	97/2
0.25	3:21	1:29	11:54	137 119-145	1631	171 168-174	0/7
0.38	4:49	1:28	11:44	126 114-134	1478	173 172-176	0/8
0.50	6:22	1:33	12:23	127 123-132	1573	174 172-176	1/2
0.63	7:54	1:32	12:17	129 125-134	1585	171 170-172	0/13
0.75	9:23	1:29	11:52	126 117-139	1496	173 170-176	10/4
0.88	10:55	1:32	12:17	138 134-142	1695	173 170-176	24/5
1.00	12:18	1:23	11:02	133 129-140	1467	174 172-176	8/22
1.13	13:42	1:25	11:19	128 124-132	1448	173 170-176	20/6
1.25	15:09	1:26	11:29	140 131-145	1607	173 172-176	10/12
1.38	16:33	1:24	11:12	141 136-145	1578	173 172-176	3/20
1.50	17:56	1:23	11:04	133 131-136	1473	173 172-176	22/3
1.63	19:22	1:27	11:33	130 127-132	1501	173 170-174	6/9
1.75	20:44	1:22	10:57	133 128-137	1457	173 170-176	7/9
1.88	22:09	1:24	11:14	136 134-138	1527	172 168-176	12/14
2.00	23:30	1:21	10:48	136 135-138	1468	173 170-176	15/10
2.13	24:58	1:29	11:51	139 136-146	1647	171 168-174	4/20
2.25	26:25	1:27	11:36	140 139-142	1624	173 170-174	6/4
2.38	27:53	1:27	11:38	140 139-140	1630	174 172-176	23/14
2.50	29:14	1:21	10:50	141 139-142	1529	172 168-176	22/11
2.63	30:41	1:27	11:38	141 139-143	1641	173 168-174	25/15
2.75	32:29	1:48	14:21	136 128-142	1952	170 166-174	8/11
2.88	33:57	1:28	11:45	139 137-142	1632	171 170-174	9/16
3.00	35:24	1:27	11:35	139 135-141	1609	173 166-176	22/17
3.13	36:53	1:29	11:52	133 127-140	1579	172 166-174	9/22
3.25	38:21	1:29	11:48	143 139-147	1688	172 170-174	21/3
3.38	39:52	1:31	12:07	141 135-144	1707	171 166-174	10/13
3.50	41:25	1:33	12:26	131 123-136	1629	170 166-172	3/18
3.63	43:06	1:41	13:28	137 123-146	1844	170 166-174	29/7
3.75	44:47	1:41	13:28	135 127-147	1818	157 118-174	6/1
3.88	46:13	1:26	11:25	134 131-139	1531	173 172-176	4/10
4.00	47:46	1:32	12:20	138 134-141	1701	173 172-174	12/8
4.13	50:16	2:30	20:01	122 102-141	2441	125 118-172	9/8
4.18	51:17	1:01	18:54	101 100-102	1910	120 118-126	4/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 100m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	10:49
29 9.6%	12:22
23 17.9%	11:49
20 16.8%	13:17
15 10.5%	10:41
14 10.1%	12:29
See your biggest climbs

Cadence

169 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	4	47:47	11:57
Walk	6.6	119	0.2	3:24	18:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.39%	More
800m	5:28	10:59	36.40%	More
1km	6:53	11:05	37.62%	More
Mile	11:11	11:11	39.31%	More
5k	36:13	11:40	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.80
5km	36:56	11:53	40.52
5M	1:02:34	12:31	38.99
10km	1:19:36	12:49	38.29
10M	2:14:51	13:29	37.39
Half	3:01:53	13:53	36.40
20M	4:50:39	14:32	36.10
Mara	6:32:01	14:58	35.69

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