Sun 14th May 2023 at 10:29am by Runningbauble21

Run > General

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Time
1:43:52
Miles
10.08
Min/mi
10:18
Pacing
85%
WAVA
57.18
Stride(cm)
92
Cals
1170
Cadence
171
BPM
143
%MHR
84.4
B/mi
1478
Asc(m)
273
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 143/160bpm [1427b/mi] 111cal
2) 1mi - 9:57(9:57/mi) 135/140bpm [1342b/mi] 111cal
3) 1mi - 10:37(10:37/mi) 135/139bpm [1433b/mi] 116cal
4) 1mi - 10:13(10:13/mi) 140/146bpm [1431b/mi] 114cal
5) 1mi - 10:08(10:08/mi) 144/150bpm [1458b/mi] 115cal
6) 1mi - 9:38(9:38/mi) 145/150bpm [1397b/mi] 112cal
7) 1mi - 12:13(12:13/mi) 142/150bpm [1734b/mi] 126cal
8) 1mi - 10:07(10:07/mi) 148/151bpm [1498b/mi] 117cal
9) 1mi - 10:22(10:22/mi) 151/152bpm [1565b/mi] 121cal
10) 1mi - 9:55(9:55/mi) 153/157bpm [1517b/mi] 118cal
11) 0.08mi - 44(9:18/mi) 156/157bpm [1451b/mi] 9cal

9:59 9:57 10:37 10:13 10:08 9:38 12:13 10:07 10:22 9:55 44

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	138 89-155	1367	180 174-186	16/18
1.00	9:59	5:02	10:04	144 131-158	1449	174 170-180	12/15
1.50	14:58	4:58	9:57	136 134-137	1353	173 170-178	20/17
2.00	19:56	4:58	9:57	134 131-140	1333	172 168-176	17/32
2.50	25:14	5:18	10:36	135 129-139	1431	169 82-174	25/17
3.00	30:33	5:19	10:38	136 134-139	1446	168 166-172	19/9
3.50	35:52	5:19	10:37	137 134-144	1456	170 166-174	13/15
4.00	40:46	4:55	9:49	144 141-146	1414	172 168-178	15/18
4.50	45:47	5:01	10:02	143 140-146	1434	169 166-174	15/18
5.00	50:53	5:06	10:12	145 142-148	1478	167 164-174	11/10
5.50	55:37	4:44	9:28	144 142-146	1363	173 170-178	11/24
6.00	1:00:33	4:56	9:52	146 144-150	1441	171 130-174	23/27
6.50	1:06:11	5:39	11:18	144 130-150	1626	169 164-174	28/18
7.00	1:12:42	6:31	13:01	141 117-150	1836	169 106-180	20/21
7.50	1:17:49	5:07	10:14	148 146-149	1515	167 162-170	19/13
8.00	1:22:52	5:03	10:06	148 146-151	1494	171 166-174	17/21
8.50	1:28:05	5:13	10:27	151 149-152	1577	169 164-174	28/17
9.00	1:33:13	5:08	10:16	151 148-152	1549	168 164-172	19/15
9.50	1:38:18	5:04	10:09	152 149-154	1542	168 164-170	15/12
10.00	1:43:08	4:51	9:42	154 152-156	1493	171 166-174	9/14
10.08	1:43:52	44	9:27	156 155-157	1473	172 168-176	4/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 40m, Flat prediction 1:43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	9:59
13 4.7%	10:34
13 8.2%	10:08
11 3.8%	10:25
11 2.8%	10:19
See your biggest climbs

Cadence

171 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	10.1	1:43:42	10:18
Walk	0.2	106	0	10	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.42%	More
800m	4:40	9:23	48.41%	More
1km	5:51	9:25	50.23%	More
Mile	9:33	9:33	52.29%	More
5k	31:06	10:01	56.05%	More
5 miles	50:29	10:06	56.44%	More
10k	1:03:12	10:10	56.48%	More
10 miles	1:43:07	10:19	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.65
5km	29:50	9:36	58.44
5M	49:24	9:53	57.68
10km	1:02:12	10:01	57.39
10M	1:43:00	10:18	57.19
Half	2:17:07	10:28	56.16
20M	3:34:44	10:44	56.55
Mara	4:45:54	10:55	56.33

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