Sun 14th May 2023 at 11:17am by Rodders

Bike > Mountain Biking

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Time
1:03:20
Miles
12.07
Mph
11.4
FBI
51.42
Cals
420
BPM
101
%MHR
53.4
B/mi
533
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Mountain bike on the road

Split Summary
===
1) 1mi - 5:46(5:46/mi) 110/138bpm [634b/mi] 53cal 10.41/0mph
2) 1mi - 6:12(6:12/mi) 116/137bpm [720b/mi] 61cal 9.67/0mph
3) 1mi - 5:44(5:44/mi) 82/104bpm [470b/mi] 21cal 10.46/0mph
4) 1mi - 3:48(3:48/mi) 85/111bpm [324b/mi] 15cal 15.76/0mph
5) 1mi - 3:21(3:21/mi) 104/116bpm [349b/mi] 23cal 17.89/0mph
6) 1mi - 5:15(5:15/mi) 106/126bpm [556b/mi] 37cal 11.43/0mph
7) 1mi - 5:25(5:25/mi) 115/126bpm [623b/mi] 48cal 11.07/0mph
8) 1mi - 7:09(7:09/mi) 117/122bpm [837b/mi] 62cal 8.38/0mph
9) 1mi - 5:46(5:46/mi) 113/128bpm [651b/mi] 43cal 10.42/0mph
10) 1mi - 4:13(4:13/mi) 99/123bpm [417b/mi] 23cal 14.24/0mph
11) 1mi - 5:07(5:07/mi) 87/103bpm [445b/mi] 17cal 11.72/0mph
12) 1mi - 5:04(5:04/mi) 85/108bpm [431b/mi] 17cal 11.83/0mph
13) 0.07mi - 28(7:06/mi) 65/67bpm [461b/mi] 8.46/0mph

5:46 6:12 5:44 3:48 3:21 5:15 5:25 7:09 5:46 4:13 5:07 5:04 28

Pace

17%

15%

30%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.24	114 79-138	668	11/4
1.00	5:11	2:15	13.29	111 101-123	501	4/9
1.50	8:12	3:01	9.95	119 93-136	718	20/3
2.00	11:21	3:09	9.55	116 100-127	729	20/0
2.50	14:21	3:01	9.96	86 75-104	518	14/1
3.00	17:13	2:52	10.48	81 70-97	464	12/0
3.50	19:27	2:14	13.46	75 65-83	334	6/7
4.00	21:11	1:45	17.21	91 63-111	317	0/14
4.50	22:54	1:42	17.59	99 77-114	338	7/17
5.00	24:32	1:38	18.34	109 97-116	357	0/9
5.50	26:31	1:59	15.07	111 94-126	442	6/5
6.00	29:28	2:57	10.19	102 87-117	600	6/8
6.50	32:15	2:47	10.79	112 96-126	623	8/4
7.00	34:52	2:38	11.41	115 94-125	605	4/2
7.50	38:38	3:45	7.99	119 115-123	894	22/0
8.00	42:03	3:26	8.75	115 109-122	788	10/8
8.50	45:27	3:23	8.86	114 91-128	772	11/3
9.00	47:58	2:32	11.85	110 93-121	557	0/11
9.50	50:27	2:28	12.16	115 105-123	568	1/13
10.00	52:19	1:52	16.02	83 67-107	311	0/23
10.50	54:44	2:25	12.42	85 72-110	411	4/14
11.00	57:17	2:33	11.76	89 71-103	454	2/6
11.50	59:56	2:39	11.33	92 65-103	487	6/5
12.00	1:02:20	2:25	12.45	85 67-108	410	8/9
12.16	1:03:20	1:00	9.69	67 63-71	415	1/1

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.8%	10.1
26 1.6%	9.0
22 1.9%	8.8
21 4.8%	11.4
14 1.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:19	3:19	More
5k	12:27	4:00	More
5 miles	23:30	4:42	More
10k	30:09	4:51	More
10 miles	50:51	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:19	5:15
15 miles	1:19:44	5:19
20 miles	1:48:10	5:25
40km	2:16:12	5:29
25 miles	2:17:02	5:29
42km	2:23:25	5:30
50 miles	4:45:43	5:43
56 miles	5:22:11	5:45
100 miles	9:55:42	5:57
112 miles	11:11:44	6:00

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