Sun 14th May 2023 at 10:29am by de-dar

Run > General

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Time
1:49:20
Miles
10.08
Min/mi
10:51
Pacing
80%
WAVA
46.08
Stride(cm)
91
Cals
1285
Cadence
163
BPM
165
%MHR
96.2
B/mi
1784
Asc(m)
352
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 160/171bpm [880b/km] 107cal
2) 1.61km - 8:36(5:21/km) 172/175bpm [920b/km] 113cal
3) 1.61km - 9:56(6:10/km) 172/179bpm [1061b/km] 130cal
4) 1.61km - 10:26(6:29/km) 171/176bpm [1109b/km] 136cal
5) 1.61km - 11:22(7:04/km) 166/173bpm [1172b/km] 137cal
6) 1.61km - 11:33(7:11/km) 164/171bpm [1177b/km] 135cal
7) 1.61km - 13:02(8:06/km) 159/169bpm [1287b/km] 129cal
8) 1.61km - 11:40(7:15/km) 163/172bpm [1182b/km] 131cal
9) 1.61km - 12:37(7:50/km) 160/172bpm [1254b/km] 132cal
10) 1.61km - 10:44(6:40/km) 167/180bpm [1114b/km] 128cal
11) 0.12km - 33(4:25/km) 176/184bpm [778b/km] 7cal

8:51 8:36 9:56 10:26 11:22 11:33 13:02 11:40 12:37 10:44 33

Pace

10%

12%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	150 89-170	1316	180 176-188	5/2
1.00	8:50	4:27	8:54	166 163-170	1477	176 174-178	2/11
1.50	13:07	4:17	8:34	171 166-175	1466	178 176-180	1/14
2.00	17:26	4:19	8:38	173 169-175	1495	177 174-184	11/2
2.50	22:12	4:46	9:31	173 162-178	1647	171 124-180	22/18
3.00	27:22	5:10	10:20	172 161-179	1778	167 136-176	42/42
3.50	32:38	5:15	10:31	172 166-176	1808	163 86-174	17/28
4.00	37:49	5:11	10:22	170 161-175	1762	167 136-178	27/23
4.50	43:33	5:44	11:28	166 158-173	1905	159 132-174	25/28
5.00	49:11	5:39	11:17	166 155-171	1873	160 84-174	20/33
5.50	54:42	5:31	11:02	165 158-170	1820	170 166-174	31/40
6.00	1:00:45	6:03	12:05	162 152-170	1958	157 126-174	40/31
6.50	1:07:21	6:36	13:12	158 143-169	2086	150 84-174	34/27
7.00	1:13:45	6:24	12:48	159 148-167	2035	153 86-174	25/30
7.50	1:19:26	5:41	11:22	161 148-171	1831	159 116-178	33/28
8.00	1:25:27	6:01	12:01	164 153-172	1971	156 86-176	30/25
8.50	1:31:47	6:20	12:40	163 151-172	2066	152 124-176	38/33
9.00	1:38:03	6:16	12:33	159 149-167	1995	157 126-176	31/13
9.50	1:43:24	5:21	10:42	166 153-180	1776	162 128-180	12/20
10.00	1:48:47	5:23	10:47	169 157-179	1821	162 126-178	6/12
10.08	1:49:21	34	7:20	178 170-183	1304	187 178-192	0/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 60m, Flat prediction 1:48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.1%	9:27
18 12.4%	9:26
17 13.2%	9:20
16 9.3%	13:00
16 9.1%	11:56
15 6.5%	9:38
See your biggest climbs

Cadence

163 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	172	8.4	1:22:38	9:48
Walk	24.3	130	1.6	26:37	16:10
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.07%	More
800m	4:13	8:29	46.71%	More
1km	5:17	8:30	48.58%	More
Mile	8:36	8:36	50.72%	More
5k	28:26	9:09	52.21%	More
5 miles	49:11	9:50	49.18%	More
10k	1:03:42	10:15	47.44%	More
10 miles	1:48:39	10:52	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:24	10:06	47.28
5M	52:00	10:24	46.52
10km	1:05:28	10:32	46.16
10M	1:48:25	10:51	46.09
Half	2:24:21	11:01	45.46
20M	3:46:02	11:18	46.00
Mara	5:00:57	11:29	46.07

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