Sun 14th May 2023 at 11:02am by Robger

Run > General

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Time
58:16
Miles
6.34
Min/mi
9:11
Pacing
91%
WAVA
59.06
Stride(cm)
110
Cals
671
Cadence
159
BPM
144
%MHR
84.3
B/mi
1325
Asc(m)
297
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 134/143bpm [1162b/mi] 99cal
2) 1mi - 8:56(8:56/mi) 144/147bpm [1287b/mi] 104cal
3) 1mi - 8:55(8:55/mi) 144/146bpm [1283b/mi] 102cal
4) 1mi - 9:12(9:12/mi) 146/150bpm [1344b/mi] 110cal
5) 0.33mi - 3:16(10:02/mi) 148/151bpm [1484b/mi] 37cal
6) 1mi - 9:45(9:45/mi) 148/151bpm [1444b/mi] 110cal
7) 1mi - 9:24(9:24/mi) 148/155bpm [1391b/mi] 108cal
8) 0.01mi - 7(8:34/mi) 149/149bpm [1276b/mi] 1cal

8:40 8:56 8:55 9:12 3:16 9:45 9:24 7

Pace

17%

24%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	117 86-132	994	165 162-168	14/9
0.50	4:16	2:08	8:33	136 132-139	1164	162 160-166	15/14
0.75	6:25	2:09	8:36	139 137-141	1196	161 158-166	14/14
1.00	8:42	2:17	9:08	142 140-143	1296	160 158-164	14/10
1.25	10:52	2:10	8:41	144 142-146	1251	161 160-164	12/14
1.50	13:11	2:19	9:16	144 143-146	1335	159 156-160	15/12
1.75	15:33	2:22	9:28	145 144-147	1373	159 158-162	14/8
2.00	17:37	2:04	8:17	144 141-145	1193	158 156-160	10/28
2.25	19:50	2:13	8:50	144 142-145	1272	158 154-162	12/6
2.50	22:07	2:17	9:07	145 143-146	1323	159 156-162	11/14
2.75	24:11	2:04	8:16	143 141-146	1181	157 156-160	5/27
3.00	26:33	2:23	9:30	144 141-146	1369	159 154-160	20/2
3.25	29:04	2:30	10:02	146 145-149	1465	158 156-160	22/18
3.50	31:20	2:16	9:04	146 144-150	1324	158 156-160	11/12
3.75	33:33	2:13	8:52	146 141-149	1295	158 156-162	10/19
4.00	35:47	2:14	8:55	145 143-147	1294	158 156-162	14/18
4.25	38:13	2:26	9:46	148 147-150	1445	158 156-162	17/7
4.50	40:42	2:29	9:54	148 147-149	1465	158 156-164	11/8
4.75	43:08	2:26	9:45	148 147-151	1442	157 156-162	15/12
5.00	45:39	2:32	10:07	147 146-149	1486	157 154-160	9/3
5.25	47:59	2:19	9:17	147 144-149	1365	158 154-164	8/17
5.50	50:24	2:25	9:41	150 148-155	1453	157 154-160	16/17
5.75	52:39	2:14	8:58	149 146-150	1336	156 152-160	18/18
6.00	54:50	2:11	8:44	145 141-148	1267	155 152-158	13/27
6.25	57:26	2:37	10:26	148 145-150	1544	156 152-160	18/13
6.34	58:16	50	9:30	150 149-151	1425	158 156-160	6/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 45m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	10:39
17 7.5%	11:13
16 6.3%	8:50
14 10.2%	10:47
14 10.8%	9:41
13 10.6%	9:04
See your biggest climbs

Cadence

159 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.3	58:16	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.33%	More
800m	4:09	8:22	52.20%	More
1km	5:16	8:29	53.67%	More
Mile	8:34	8:34	56.31%	More
5k	27:41	8:54	59.40%	More
5 miles	45:40	9:08	58.95%	More
10k	57:05	9:11	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.56
5km	27:21	8:48	60.11
5M	45:18	9:04	59.42
10km	57:02	9:11	59.07
10M	1:34:27	9:27	59.13
Half	2:05:45	9:36	58.40
20M	3:16:55	9:51	59.10
Mara	4:22:11	10:00	59.19

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