Sun 14th May 2023 at 8:17am by Bazk

Run > General
  • Time
    2:44:09
  • Miles
    13.26
  • Min/mi
    12:23
  • Pacing
    79%
  • WAVA
    46.14
  • Stride(cm)
    88
  • Cals
    1404
  • Watts
    195
  • Cadence
    148
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1590
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 120/136bpm [823b/km] 66cal 223/304W
2) 1km - 6:06(6:06/km) 140/143bpm [854b/km] 68cal 217/387W
3) 1km - 6:05(6:05/km) 136/143bpm [828b/km] 65cal 238/311W
4) 1km - 6:16(6:16/km) 137/140bpm [859b/km] 66cal 212/297W
5) 1km - 6:26(6:26/km) 139/143bpm [895b/km] 67cal 201/373W
6) 1km - 7:00(7:00/km) 137/143bpm [958b/km] 69cal 193/332W
7) 1km - 6:16(6:16/km) 139/141bpm [871b/km] 66cal 239/275W
8) 1km - 7:02(7:02/km) 136/139bpm [955b/km] 66cal 225/292W
9) 1km - 6:49(6:49/km) 137/139bpm [933b/km] 68cal 226/294W
10) 1km - 7:46(7:46/km) 133/138bpm [1032b/km] 69cal 210/302W
11) 1km - 8:23(8:23/km) 131/138bpm [1099b/km] 68cal 208/300W
12) 1km - 6:35(6:35/km) 136/139bpm [895b/km] 64cal 227/296W
13) 1km - 8:23(8:23/km) 133/143bpm [1116b/km] 70cal 204/297W
14) 1km - 7:20(7:20/km) 131/141bpm [960b/km] 61cal 190/255W
15) 1km - 7:51(7:51/km) 127/139bpm [996b/km] 62cal 180/253W
16) 1km - 7:28(7:28/km) 134/138bpm [1001b/km] 66cal 198/343W
17) 1km - 8:57(8:57/km) 126/137bpm [1127b/km] 64cal 164/255W
18) 1km - 9:23(9:23/km) 120/128bpm [1126b/km] 63cal 165/277W
19) 1km - 10:04(10:04/km) 112/127bpm [1128b/km] 62cal 141/195W
20) 1km - 10:23(10:23/km) 107/128bpm [1111b/km] 64cal 142/226W
21) 1km - 10:07(10:07/km) 115/124bpm [1163b/km] 66cal 161/209W
22) 0.34km - 2:39(7:52/km) 132/149bpm [1039b/km] 24cal 231/293W
6:52 6:06 6:05 6:16 6:26 7:00 6:16 7:02 6:49 7:46 8:23 6:35 8:23 7:20 7:51 7:28 8:57 9:23 10:04 10:23 10:07 2:39

Pace

22% 20% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:39 5:39 11:18 118 79-131 1333 156 94-174 218 75-304 2/24
1.00 10:35 4:56 9:52 138 129-142 1361 136 82-180 228 125-387 14/11
1.50 15:26 4:51 9:41 139 131-143 1347 146 86-182 234 95-343 3/14
2.00 20:26 5:00 10:01 134 130-139 1342 145 86-184 216 114-296 5/6
2.50 25:27 5:01 10:02 137 134-140 1374 152 86-186 222 107-297 10/9
3.00 30:40 5:13 10:26 139 137-142 1451 128 86-184 199 114-373 11/3
3.50 36:11 5:31 11:01 137 122-143 1510 154 86-188 211 83-332 5/12
4.00 41:19 5:09 10:17 140 136-143 1440 135 86-188 203 101-275 4/4
4.50 46:39 5:20 10:40 139 138-141 1482 178 88-186 236 133-256 11/2
5.00 52:22 5:43 11:27 135 120-139 1545 161 86-182 219 62-292 6/7
5.50 57:47 5:25 10:49 137 135-139 1483 160 86-186 221 98-294 12/2
6.00 1:04:07 6:20 12:40 133 119-139 1685 162 82-180 212 82-302 22/2
6.50 1:10:49 6:42 13:25 131 126-136 1757 151 86-178 218 111-282 15/27
7.00 1:17:02 6:12 12:25 134 123-138 1663 149 86-192 214 56-300 15/1
7.50 1:22:07 5:05 10:10 137 134-139 1394 175 88-190 228 102-296 15/3
8.00 1:28:55 6:48 13:37 134 123-143 1824 153 80-182 211 113-297 5/47
8.50 1:35:15 6:19 12:39 132 121-141 1669 150 82-190 193 28-276 5/11
9.00 1:40:39 5:24 10:48 129 124-132 1392 167 82-190 195 49-240 4/8
9.50 1:47:10 6:31 13:03 128 118-139 1670 146 82-186 177 78-259 4/4
10.00 1:53:16 6:07 12:13 134 122-138 1638 153 86-190 194 95-343 9/8
10.50 2:00:38 7:21 14:43 125 116-137 1839 140 80-178 168 29-250 7/8
11.00 2:07:59 7:21 14:43 121 115-128 1780 143 80-174 166 29-277 6/5
11.50 2:16:11 8:12 16:24 116 108-127 1902 135 80-170 148 78-228 9/10
12.00 2:24:18 8:07 16:14 107 99-115 1737 131 118-150 143 44-211 6/7
12.50 2:32:35 8:17 16:34 108 91-128 1789 134 80-164 144 60-226 11/3
13.00 2:40:40 8:05 16:10 115 104-124 1860 130 108-144 163 121-209 15/4
13.26 2:44:09 3:29 13:34 129 118-149 1751 148 122-194 215 154-293 13/1

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 177m, Range 61m, Flat prediction 2:41:13
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.4% 13:11
32 1.8% 13:04
27 3.0% 14:58
13 2.0% 10:16
See your biggest climbs

Power

195W (387 max)
Power Graph
Power Bands

Cadence

148 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.5 174 7.7 1:24:28 11:02
Walk 48.5 119 5.6 1:19:40 14:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.78% More
800m 4:44 9:31 46.26% More
1km 5:58 9:36 47.80% More
Mile 9:45 9:45 49.90% More
5k 31:12 10:02 53.18% More
5 miles 51:54 10:23 52.35% More
10k 1:06:34 10:43 51.10% More
10 miles 1:53:12 11:19 49.83% More
Half 2:41:57 12:22 46.16% More

Predictions

Dist Time Per Mile
1M 10:36 10:36
5km 35:15 11:21
5M 58:23 11:41
10km 1:13:30 11:50
10M 2:01:43 12:10
Half 2:42:03 12:22
20M 4:13:46 12:41
Mara 5:37:52 12:54
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