Sun 14th May 2023 at 11:52am by Will H

Run > General

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Time
5:10
Miles
0.48
Min/mi
10:46
WAVA
36.74
Stride(cm)
90
Cals
60
Cadence
167
BPM
132
%MHR
67.3
B/mi
1419
Asc(m)
2
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.48mi - 5:10(10:42/mi) 132/138bpm [1413b/mi] 60cal 5.61/5.85mph

5:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	112 94-122	1249	161 94-170	3/1
0.13	1:24	42	11:15	130 123-135	1463	168 166-170	2/2
0.19	2:03	39	10:25	137 136-138	1426	168 166-170	1/1
0.25	2:41	38	10:08	136 134-138	1378	168 166-170	1/1
0.31	3:21	40	10:39	136 134-137	1449	169 168-170	2/1
0.38	4:02	41	10:54	136 135-138	1482	168 166-170	2/2
0.44	4:41	39	10:25	136 134-138	1416	168 166-170	1/1
0.48	5:10	29	10:35	135 134-136	1428	170 168-172	1/1

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	0.5	5:06	10:38
Walk	1.3	99	0	4	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.68
5km	39:27	12:42	37.33
5M	1:06:13	13:15	36.23
10km	1:23:53	13:30	35.72
10M	2:20:47	14:05	35.19
Half	3:08:53	14:25	34.44
20M	4:59:22	14:58	34.43
Mara	6:41:38	15:20	34.22

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