Sun 14th May 2023 at 10:30am by ehornell

Run > General

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Time
52:30
Miles
6.20
Min/mi
8:28
Pacing
92%
WAVA
55.08
Stride(cm)
121
Cals
782
Cadence
157
BPM
163
%MHR
95.3
B/mi
1380
Asc(m)
206
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 144/162bpm [1181b/mi] 103cal 7.32/7.89mph
2) 1mi - 8:17(8:17/mi) 164/171bpm [1360b/mi] 122cal 7.24/7.76mph
3) 1mi - 8:48(8:48/mi) 170/176bpm [1496b/mi] 135cal 6.82/7.08mph
4) 1mi - 8:44(8:44/mi) 171/179bpm [1493b/mi] 137cal 6.87/7.51mph
5) 1mi - 8:46(8:46/mi) 170/177bpm [1489b/mi] 136cal 6.85/7.72mph
6) 1mi - 8:10(8:10/mi) 169/176bpm [1380b/mi] 124cal 7.35/7.76mph
7) 0.2mi - 1:33(7:47/mi) 176/178bpm [1370b/mi] 25cal 7.71/7.97mph

8:12 8:17 8:48 8:44 8:46 8:10 1:33

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	110 61-140	999	156 152-162	1/3
0.50	4:19	2:03	8:11	152 143-162	1243	156 154-160	13/11
0.75	6:15	1:56	7:44	155 151-158	1198	157 154-158	16/2
1.00	8:12	1:57	7:49	152 150-156	1188	158 156-160	0/19
1.25	10:14	2:02	8:08	160 153-166	1301	157 156-160	3/9
1.50	12:18	2:04	8:16	164 161-166	1355	156 154-158	7/11
1.75	14:24	2:06	8:26	168 165-170	1416	156 154-158	15/10
2.00	16:29	2:05	8:20	165 163-168	1376	156 154-160	13/6
2.25	18:48	2:19	9:16	171 163-176	1586	155 152-156	12/6
2.50	20:54	2:06	8:23	165 158-174	1384	156 154-158	16/13
2.75	23:05	2:11	8:45	170 164-173	1487	156 154-158	14/8
3.00	25:17	2:12	8:47	173 169-174	1520	156 154-158	18/9
3.25	27:34	2:17	9:07	167 159-173	1524	152 118-160	8/5
3.50	29:45	2:11	8:44	173 170-177	1510	157 156-160	11/3
3.75	31:54	2:09	8:37	171 167-178	1474	157 154-160	11/10
4.00	34:02	2:08	8:31	171 160-179	1458	157 154-160	14/16
4.25	36:01	1:58	7:53	160 156-165	1261	159 156-162	7/19
4.50	38:05	2:05	8:19	170 163-175	1412	158 156-160	9/12
4.75	40:26	2:21	9:22	175 173-177	1640	157 154-160	18/3
5.00	42:48	2:22	9:29	175 174-177	1658	155 154-156	14/3
5.25	44:48	2:00	7:59	164 157-172	1309	158 156-160	5/20
5.50	46:50	2:03	8:11	167 157-173	1366	158 156-160	4/13
5.75	48:53	2:03	8:12	171 164-176	1402	158 154-160	4/8
6.00	50:58	2:05	8:18	171 166-175	1421	159 156-162	22/33
6.20	52:31	1:33	7:48	176 171-178	1373	159 158-162	12/7

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 66m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	9:29
16 5.5%	9:14
16 5.2%	8:11
15 8.9%	8:02
13 6.1%	9:08
11 8.4%	8:12
See your biggest climbs

Cadence

157 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	6.2	52:18	8:27
Walk	0.4	118	0	13	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.50%	More
800m	3:50	7:42	49.27%	More
1km	4:50	7:46	50.99%	More
Mile	7:55	7:55	53.01%	More
5k	26:11	8:26	54.51%	More
5 miles	42:29	8:30	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:14	8:07	56.55
5M	41:48	8:22	55.53
10km	52:37	8:28	55.07
10M	1:27:08	8:43	54.94
Half	1:56:01	8:51	54.16
20M	3:01:41	9:05	54.80
Mara	4:01:54	9:14	54.88

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